100 days of real food carrot applesauce muffins

Sometimes irritable, bored kids are inevitable in my house when the weather isn’t great. And because I’m quite possibly the worst crafter on the face of the planet, my poor children can go a little crazy over weekends. After games and books and quick trips to the store are all exhausted, I desperately need something to distract my three girls from the arguing and fighting.

Baking to the rescue. My 3 and 5-year-old daughters love to help out in the kitchen. And their older sister loves to eat baked goods. So we set to whipping up a batch of carrot applesauce muffins.

This recipe is inspired by the carrot applesauce muffins from 100 Days of Real Food. I absolutely love that site. And the recipes rarely need any changing, but I made a small tweak here and there to make these muffins more me.

100 days of real food carrot applesauce muffins

You’ll Need

  • 1½ cups whole-wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ½ teaspoon salt
  • ½ cup soft butter
  • ½ cup honey or pure maple syrup
  • 1 egg
  • 1 teaspoon pure vanilla extract
  • 1 – 1½ cups unsweetened applesauce
  • ¾ cup grated carrots
  • ¼ cup of hemp seeds – optional

Prep and Cook

  • 1

    Preheat your oven to 350 degrees F.

  • 2

    In a medium-sized bowl, mix together the flour, baking soda, cinnamon and salt. (And hemp seeds if you choose to add them. They can change the texture a teensy bit. So you may want to try them both ways and decide which way you like the muffins best).

  • 3

    In a large bowl, mix together the butter, honey, egg and vanilla. I use an electric hand mixer to thoroughly mix these ingredients together.

  • 4

    Add the flour mixture and continue to mix until it’s all combined.

  • 5

    Finally, add in the applesauce and carrots and mix with a fork or a spoon. Divide up the batter into a greased muffin tin. I find it generally makes 12 good-sized muffins. (Which don’t last long in our house!)

  • 6

    Bake for 18-22 minutes, depending on your oven. Until the muffins start looking golden brown.

    There you have it. Another healthy snack my kids will gobble up (and I can freeze ahead and pop into school lunches soon)! Perfection.

100 days of real food carrot applesauce muffins

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100 days of real food carrot applesauce muffins

recipe by 100 Days of Real Food

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Ingredients

1/2 cup butter 1 stick, softened, but not melted

3/4 cup carrots shreds, I used a cheese grater

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Nutrition Facts

Amount Per Serving (recipe is 12 servings)

Calories 180

Calories From Fat 80

Trans Fat g

Total Carbohydrates 26g

9%

Sugars 14g

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8

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100 days of real food carrot applesauce muffins

I actually haven’t been in the mood to blog and this may give you a hint why…… 🙂

100 days of real food carrot applesauce muffins

Yep, we’re (I’m) due November 1st… the day A&M plays Louisiana-Monroe at Kyle Field!!  Secretly I think it would be hilarious if she (yes, it’s a girl!) was born on October 18th…. the day A&M plays Alabama. Man I’d love to see Matt’s face on that one. We’d definitely have to have the game on TV in the hospital. Lol.

100 days of real food carrot applesauce muffins

As I said, I haven’t really been in the mood to blog or even cook. You really do sleep a lot when you’re pregnant, and I got no less than 10 hours a day in my first trimester.

A few days ago, I was craving muffins. I wanted to make a healthy kind, and preferably with carrots and/or applesauce in them. Thanks to Google search, I discovered a tasty recipe from 100 Days of Real Food that had nothing but good, wholesome ingredients: whole wheat flour (I used white whole wheat), carrots, applesauce, cinnamon, and honey instead of sugar. Did you get that??? NO SUGAR are in these muffins!!

100 days of real food carrot applesauce muffins

These were super simple to whip up and more than likely, you may already have all the ingredients on hand. Taste-wise, I really liked these. At first, I was expecting my typical banana nut muffin recipe of a sugary, nutty (and unhealthy) muffin, so when I first bit into the carrot applesauce muffin, I was a little disappointed. Truly I think it’s because my brain thought I was about to eat the banana nut muffin.

However, the next day, for some reason the muffins tasted even better! I had one for breakfast  and drizzled it with a little honey. The cinnamon flavor really shines in these muffins and pairs perfectly with the carrots and applesauce.

Matt is not shy to EVER express his opinion, and actually liked these! I half expected him to spit it out, but he said he truly enjoyed them. Shocker since these are so healthy!! 🙂

100 days of real food carrot applesauce muffins

Anyways, these will definitely be on my “favorites” list and I will be making them again in the near future!

100 days of real food carrot applesauce muffins

Whole Wheat Carrot Applesauce Muffins

Prep time:  10 mins

Cook time:  22 mins

Total time:  32 mins

100 days of real food carrot applesauce muffins

  • 1½ cups white whole wheat flour
  • 1 tsp. baking soda
  • 1 tsp. ground cinnamon
  • ½ tsp. salt
  • ½ cup butter (1 stick), melted
  • ½ cup honey
  • 1 egg
  • 1 tsp. pure vanilla extract
  • 1 cup unsweetened applesauce
  • ¾ cup carrot shreds

  1. Preheat your oven to 350 degrees F. Line a muffin pan with paper, foil, or silicone liners, and set aside.
  2. In a medium bowl whisk together the flour, baking soda, cinnamon and salt.
  3. In a large bowl vigorously whisk together the butter, honey, egg and vanilla. Slowly add in the flour mixture until well combined. The batter will be fairly thick at this point.
  4. Using a spatula, carefully fold in the applesauce and carrots. Divide the batter evenly among the muffin cups. Bake for 22 to 24 minutes or until a toothpick comes out clean and muffins are beginning to turn golden brown on top.