Dealing with premature ejaculation (PE) can be a frustrating experience, but it’s also a pretty common one. Nearly one out of every three men are affected by PE at some point in their lives. Show
Premature ejaculation can occur due to several reasons, some of which are preventable. The good news is that it’s a treatable condition in most cases. Many medications can help to combat premature ejaculation, and a few home remedies may also be to help with PE. Here's the scoop on home remedies for premature ejaculation. What Exactly is Premature Ejaculation?Premature ejaculation occurs whenever a man ejaculates during sexual intercourse earlier than he or his partner would prefer. This is a fairly common experience that most men will have during their life; however if it happens often, it could be a serious issue. If you experience any of the following, you should talk to a doctor for more information about possible treatments:
What Causes Premature Ejaculation?The exact cause of premature ejaculation is still unknown, but doctors now know that it involves a complicated combination of psychological and physiological factors. Psychological FactorsSome of the psychological factors that most commonly contribute to premature ejaculation include:
Other psychological factors that could play a role in developing premature ejaculation include:
Physiological CausesThere are a few physical factors that can play a role in premature ejaculation, such as:
There are medical treatments that can help with premature ejaculation, but as of now there are no permanent cures. Several potential remedies can be done at home, including supplements and exercises, that may help to reduce the frequency of premature ejaculation. Pelvic Floor ExercisesYour body uses several muscles consistently whenever you ejaculate. By training and strengthening these muscles, you can have more control over ejaculation in general. The most effective of these pelvic floor exercises is the Kegel exercise. One research study showed that during a three month program, 82.5% of men had more control over their ejaculatory reflexes and increased the time before they reached climax. Fortunately, this exercise is fairly simple and can be performed easily over the course of a typical day:
Numbing AgentsWhile not a permanent solution, the numbing agents found in certain topical creams and sprays can help to delay ejaculation. Most of these anesthetics will be available over the counter and generally sold in all pharmacies. Lidocaine is probably the most commonly used anesthetic, and it can be found as a cream or as a spray, as well as benzocaine. For best results, whatever cream or spray that you select should be applied 20-30 minutes before engaging in sex. Make sure that you wash it off five minutes before sex. This won’t reduce the numbing sensation, and it’s more hygienic for your partner. CondomsAlong with preventing accidental conception, condoms can be a beneficial tool in delaying ejaculation. There are several kinds of condoms that contain numbing agents that can dull the sensation in your penis during use, which helps to delay orgasm. It’s also possible to get a similar effect from thicker condoms, which can reduce sensitivity and feeling. MineralsNumerous minerals play an important role in overall sexual health. While there's no conclusive evidence that any of these minerals can cure erectile dysfunction, maintaining healthy levels may help to alleviate several related issues, including erectile dysfunction and premature ejaculation. While calcium, copper, manganese, and selenium may help, the two that have the most research backing are: Magnesium One of the most important minerals involved with reproductive health and the production of sperm is magnesium. This mineral has been studied and linked to all kinds of sexual functions with several studies focusing on its potential connection to premature ejaculation. Since magnesium is known to help increase the muscle contractions experienced during orgasms, it’s possible that low levels of magnesium could play a role in premature ejaculation. While the research is still lacking in this area, it’s important to ensure that you're getting enough magnesium in your diet. Not just for sexual health, but overall wellness as well. Some foods that are high in magnesium include:
Zinc Another important mineral that plays a role in sexual health is zinc. While there may be a possible connection between zinc supplements and sexual dysfunction, zinc has been well established as playing an important role in male fertility. Some studies have shown that in men with infertility, the zinc levels in their seminal fluid were lower than average. It’s possible for zinc supplements to not just improve sexual dysfunctions, but to increase overall testosterone levels in the body. More testosterone can help to boost sex drive in men. While there's no research to suggest that taking zinc will cure premature ejaculation, it’s possible that it might help. Some foods that contain high amounts of zinc include:
The Takeaway: While there's no cure for premature ejaculation, there are some lifestyle changes you can make that may help to combat it. Increasing your intake of certain foods, using topical creams or condoms, and various exercises can all help combat premature ejaculation.There's a lot we don’t know about premature ejaculation. Research has yet to determine a singular cause, and there is no clear-cut cure. But medications are available, and a physician from Rex MD can help you decide if prescription medications are right for you. It starts with a free consultation and ends with prescription medications at your door, if appropriate. Click here to get started today. How do I get rid of erectile dysfunction and premature ejaculation?Some medications used to treat erectile dysfunction also might help premature ejaculation. These drugs include sildenafil (Viagra), tadalafil (Cialis, Adcirca), avanafil (Stendra) and vardenafil.
What home remedies can I use to last longer in bed?Things you can try to last longer in bed, naturally. Quit smoking. Smoking could be to blame for sexual dysfunction, among other conditions. ... . Exercise. Managing your weight and getting regular exercise can improve your sexual performance. ... . Therapy. ... . Acupuncture. ... . Talk with your doctor about underlying health conditions.. |