This easy pulled pork tenderloin recipe comes together quickly in the Instant Pot. Use my flavorful Kansas City style pulled pork rub to season the meat. This meal cooks in only 45 minutes and the moist, tender Instant Pot pulled pork tenderloin shreds easily with a fork. You’ll want this classic BBQ on sandwiches, in tacos or even tucked into lettuce wraps for a healthier pulled pork dinner. Show
If you grew up on pulled pork sandwiches like I did, this quicker, easier (and healthier) pulled pork tenderloin will become a regular in your dinner rotation. It’s meaty, tender, and well seasoned with a flavorful all purpose BBQ rub that’s perfect for pulled pork. What’s the best cut of meat for pulled pork?There is no “best” cut. The real questions to ask yourself are:
Pork tenderloins are smallerWe are down to 2 adults in our house (empty nest), so cooking a 7 or 8 pound Boston butt seems like overkill for our household, whereas pork tenderloins are generally only 3/4 to one pound each. They’re healthierPork tenderloin tends to be leaner, with less saturated fat than the typical pork shoulder. Cooks fasterBecause its smaller and leaner with less connective tissues, the tenderloin cooks faster, too. Especially in the Instant Pot. For those reasons, pork tenderloins are my preferred cut for quick and easy pulled pork at home. However, if you want a slow cooked, smoked Carolina pulled pork, this one is legit. Ingredients for BBQ pulled pork
Pulled pork rubI use my Kansas City all purpose rub for this pulled pork tenderloin recipe. It makes about 1 1/2 cups of seasoning and will last for 3 months in the pantry, so it’s always ready to use. Best BBQ sauceThe Jim Beam BBQ Sauce is really good too. It’s sweet, smoky, spicy and has a healthy dose of Kentucky bourbon that you’ll love with the pulled pork tenderloin. This recipe makes just enough to simmer with the Instant Pot pork tenderloin, plus extra for pulled pork sandwiches. SubstitutionsIf you have another BBQ rub seasoning or favorite barbecue sauce, feel free to substitute them. No judgement here. How To make Instant Pot Pulled Pork Tenderloin
How to shred the meatThe BBQ pork chunks will be very tender, making it simple to shred the meat. You can pull the pork on a large cutting board or in a mixing bowl. I find the mixing bowl to be less messy.
The pork might look a little dry at this point, but don’t worry. We’re going to fix that next! The braising liquid from the instant pot is perfect for adding moisture to the bbq pulled pork tenderloin, but before you just ladle it out, you want to thicken it a bit. Adding a cornstarch slurry (cornstarch mixed with water) will make the braising liquid saucy enough to cling to the pulled pork. That’s what we’re looking for. Thickening the braising liquid
Finishing Instant Pot pulled pork
FAQ’sHow do I store pulled pork tenderloin? It will keep in an airtight container in the refrigerator for up to 5 days. What’s the best way to reheat it? You can microwave it in one minute increments, stirring after each until it’s heated through. However, I actually prefer to heat it on the stove. Just put it in a small pan with a lid and warm the bbq pulled pork over medium heat, adding a little moisture to the pot by using some reserved braising liquid or chicken broth (to keep it moist and less likely to stick to the pot). Stir occasionally, until it’s heated through. Can you freeze pulled pork? Yes. Pack it tightly into portioned freezer storage containers or ziplock freezer bags. You might also want to freeze any reserved braising liquid for reheating. It will keep for up to 3 months. Defrost before reheating. Is Instant Pot pulled pork tenderloin healthy? I guess it depends on your definition of “healthy”. This recipe is low in saturated fat, high in protein and is only 300 calories per serving. Not bad in my book, but it does have carbohydrates from the sugars in the pulled pork rub and bbq sauce. What can I do with bbq pulled pork?I’m glad you asked.
More pulled pork recipes (and other pulled meats) you might like:
Instant Pot Pulled Pork TenderloinA quick and easy Kansas City style pulled pork without the all day smoke. This simple (healthier pulled pork recipe uses pork tenderloin instead of the standard Boston butt, so it's less fatty, with just as much flavor. Course Main Course Cuisine American Keyword bbq, Instant Pot, pork tenderloin Dietary Restrictions Dairy-Free, Egg Free, Gluten-Free Prep Time 40 minutes Cook Time 45 minutes Total Time 1 hour 25 minutes Servings 8
Calories: 299kcal | Carbohydrates: 18g | Protein: 36g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 474mg | Potassium: 818mg | Fiber: 1g | Sugar: 9g | Vitamin A: 294IU | Vitamin C: 3mg | Calcium: 108mg | Iron: 5mg Pin “Instant Pot Pulled Pork Tenderloin” for later!Can you use pork loin instead of pork shoulder for pulled pork?While pork loin can be used for pulled pork, it's not the ideal cut. You'll want something a bit fattier so that it can produce tender and juicy meat when it's pulled. If a loin is all you have or you want a leaner form of pulled pork, it should be cooked in more liquid to keep it moist.
Can you replace pork shoulder with pork tenderloin?Due to the different texture and flavor between pork loin and pork shoulder, it is not good to replace one for another in most cooking recipes. Pork loin can be cooked in a shorter time, while pork shoulder should be slow-cooked for the tender and juicy meat.
Is pork shoulder or pork tenderloin better for pulled pork?So what cut of pork should be used for pulled pork? It has to be the pork shoulder. We always advise people to use pork shoulder for pulled pork due to its marbling. When cooking, the marbling of fat throughout the cut secures moisture and makes the taste even more intense.
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