Do you have to pay taxes on a 401k loan

If you're heading to a new job and still owe money on a 401(k) plan loan from your former employer's retirement savings plan, be sure you know what will happen to that outstanding balance.

While you may be permitted to continue paying off the loan in installments, most companies expect immediate repayment when you leave. And if you don't fork over what's owed, it can result in an unexpected tax bill.

"Typically, if you have a loan and leave your job, you're supposed to pay back the loan within a short time period," said certified financial planner Avani Ramnani, managing director for Francis Financial in New York. "If you don't, it's considered a distribution with tax [consequences]."

Last year, roughly 13% of 401(k) participants had a loan outstanding, according to Vanguard's How America Saves 2022 report, which was released Tuesday. While largely unchanged from 2020, the share is down from 16% in 2016.

The average balance on those loans is $10,614 and is most common among workers with incomes from $30,000 to $100,000. About 81% of plans allow loans, whose repayment terms typically are five years.

Also, 401(k) loan use is highest among participants age 45 to 54, at 18%, Vanguard's report shows. That's followed by 15% in the 35-to-44 age cohort and 13% for those 55 to 64.

Do you have to pay taxes on a 401k loan

watch now

VIDEO0:0000:00

How taxes, 401(k) plans and IRAs work

Invest in You: Ready. Set. Grow.

Federal law allows workers to borrow up to 50% of their account balance, with a maximum of $50,000. (In 2020, that cap was temporarily increased to $100,000 for loans initiated due to Covid-related reasons.) The loan is tax-free and, unlike with most outright distributions, there is no early withdrawal penalty of 10% if you're under age 59½.

However, when you leave your job — whether by choice or not — the tax treatment can change.

As mentioned, if your plan requires you to repay the money right away and you don't, your account balance will be reduced by the amount owed. This so-called "loan offset" is considered a distribution subject to ordinary income taxes and potentially the 10% early-withdrawal penalty.

More from Personal Finance:
Emergency savings take a hit as households adjust finances
Key things financial advisors would tell their younger selves
Health insurers poised to pay $1 billion in rebates this year

Yet if you can come up with what you owe, you can essentially roll over the loan offset amount to an individual retirement account or another eligible plan and avoid the tax consequences.

You get until the federal tax deadline the following year to do so — i.e., if you leave your job in June 2022, you generally would get until April 18, 2023, to come up with the funds for the rollover (although if you file a tax extension, you'd get longer).

There are a number of pros and cons associated with taking a loan from your 401K plan.  There are definitely situations where taking a 401(k) loan makes sense but there are also number of situations where it should be avoided.  Before taking a loan from your 401(k), you should understand:

  • How 401(k) loans work

  • How much you are allowed to borrow

  • Duration of the loans

  • What is the interest rate that is charged

  • How the loans are paid back to your 401(k) account

  • Penalties and taxes on the loan balance if you are laid off or resign

  • How it will impact your retirement

Sometimes Taking A 401(k) Loan Makes Sense

People are often surprised when I say “taking a 401(k) loan could be the right move”.  Most people think a financial planner would advise NEVER touch your retirement accounts for any reasons.  However, it really depends on what you are using the 401(k) loan for.  There are a number of scenarios that I have encountered with 401(k) plan participants where taking a loan has made sense including the following:

  • Need capital to start a business (caution with this one)

  • Resolve a short-term cash crunch

  • Down payment on a house

  • Payoff high interest rate credit cards

  • Unexpected health expenses or financial emergency 

I will go into more detail regarding each of these scenarios but let’s do a quick run through of how 401(k) loans work.

How Do 401(k) Loans Work?

First, not all 401(k) plans allow loans. Your employer has to voluntary allow plan participants to take loans against their 401(k) balance. Similar to other loans, 401(k) loans charge interest and have a structured payment schedule but there are some differences.  Here is a quick breakout of how 401(k) loans work:

How Much Can You Borrow?

The maximum 401(k) loan amount that you can take is the LESSER of 50% of your vested balance or $50,000.  Simple example, you have a $20,000 vested balance in the plan, you can take a 401(K) loan up to $10,000.   The $50,000 limit is for plan participants that have balances over $100,000 in the plan.  If you have a 401(k) balance of $500,000, you are still limited to a $50,000 loan.

Does A 401(k) Loan Charge Interest?

Yes, 401(k) loans charge interest BUT you pay the interest back to your own 401(k) account, so technically it’s an interest free loan even though there is interest built into the amortization schedule.  The interest rate charged by most 401(k) platforms is the Prime Rate + 1%. 

How Long Do You Have To Repay The 401(k) Loan?

For most 401(k) loans, you get to choose the loan duration between 1 and 5 years. If you are using the loan to purchase your primary residence, the loan policy may allow you to stretch the loan duration to match the duration of your mortgage but be careful with this option.  If you leave the employer before you payoff the loan, it could trigger unexpected taxes and penalties which we will cover later on.

How Do You Repay The 401(k) Loan?

Loan payments are deducted from your paycheck in accordance with the loan amortization schedule and they will continue until the loan is paid in full.  If you are self employed without payroll, you will have to upload payments to the 401(k) platform to avoid a loan default.

Also, most 401(K) platforms provide you with the option of paying off the loan early via a personal check or ACH.

Not A Taxable Event

Taking a 401(k) loan does not trigger a taxable event like a 401(k) distribution does.  This also gives 401(k)’s a tax advantage over an IRA because IRA’s do not allow loans.

Scenarios Where Taking A 401(k) Loans Makes Sense

I’ll start off on the positive side of the coin by providing you with some real life scenarios where taking a 401(k) loan makes sense, but understand that all of the these scenarios assume that you do not have idle cash set aside that could be used to meet these expenses.  Taking a 401(k) loan will rarely win over using idle cash because you lose the benefits of compounded tax deferred interest as soon as you remove the money from your account in the form of a 401(k) loan.  

Payoff High Interest Rate Credit Cards

If you have credit cards that are charging you 12%+ in interest and you are only able to make the minimum payment, this may be a situation where it makes sense to take a loan from your 401(k) and payoff the credit cards.  But………but…….this is only a wise decision if you are not going to run up those credit card balances again.  If you are in a really bad financial situation and you may be headed for bankruptcy, it’s actually better NOT to take money out of your 401(k) because your 401(k) account is protected from your creditors.

Bridge A Short-Term Cash Crunch

If you run into a short-term cash crunch where you have a large expense but the money needed to cover the expense is delayed, a 401(k) loan may be a way to bridge the gap.  A hypothetical example would be buying and selling a house simultaneously.  If you need $30,000 for the down payment on your new house and you were expecting to get that money from the proceeds from the sale of the current house but the closing on your current house gets pushed back by a month, you might decide to take a $30,000 loan from your 401(k), close on the new house, and then use the proceeds from the sale of your current house to payoff the 401(k) loan. 

Using a 401(k) Loan To Purchase A House

Frequently, the largest hurdle for first time homebuyers when planning to buy a house is finding the cash to satisfy the down payment.  If you have been contributing to your 401(k) since you started working, it’s not uncommon that the balance in your 401(k) plan might be your largest asset.  If the right opportunity comes along to buy a house, it may makes sense to take a 401(k) loan to come up with the down payment, instead of waiting the additional years that it would take to build up a down payment outside of your 401(k) account.  

Caution with this option.  Once you take a loan from your 401(k), your take home pay will be reduced by the amount of the 401(k) loan payments over the duration of the loan, and then you will a have new mortgage payment on top of that after you close on the new house.  Doing a formal budget in advance of this decision is highly recommended.

Capital To Start A Business

 We have had clients that decided to leave the corporate world and start their own business but there is usually a time gap between when they started the business and when the business actually starts making money.  It is for this reason that one of the primary challenges for entrepreneurs is trying to find the capital to get the business off the ground and get cash positive as soon as possible.  Instead of going to a bank for a loan or raising money from friends and family, if they had a 401(k) with their former employer, they may be able to setup a Solo(K) plan through their new company, rollover their balance into their new Solo(K) plan, take a 401(k) loan from their new Solo(k) plan, and use that capital to operate the business and pay their personal expenses.

Again, word of caution, starting a business is risky, and this strategy involves spending money that was set aside for the retirement years.

Reasons To Avoid Taking A 401(k) Loan

We have covered some Pro side examples, now let’s look at the Con side of the 401(k) loan equation. 

Your Money Is Out of The Market

When you take a loan from your 401(k) account, that money is removed for your 401(k) account, and then slowly paid back over the duration of the loan.  The money that was lent out is no longer earning investment return in your retirement account.  Even though you are repaying that amount over time it can have a sizable impact on the balance that is in your account at retirement. How much?  Let’s look at a Steve & Sarah example:

  • Steve & Sarah are both 30 years old

  • Both plan to retire age 65

  • Both experience an 8% annualize rate of return

  • Both have a 401(K) balance of $150,000

  • Steve takes a $50,000 loan for 5 years at age 30 but Sarah does not

Since Sarah did not take a $50,000 loan from her 401(k) account, how much more does Sarah have in her 401(k) account at age 65?  Answer: approximately $102,000!!!   Even though Steve was paying himself all of the loan interest, in hindsight, that was an expensive loan to take since taking out $50,000 cost him $100,000 in missed accumulation.

401(k) Loan Default Risk

If you have an outstanding balance on a 401(k) loan and the loan “defaults”, it becomes a taxable event subject to both taxes and if you are under the age of 59½, a 10% early withdrawal penalty.  Here are the most common situations that lead to a 401(k) loan defaults:

  1. Your Employment Ends:  If you have an outstanding 401(K) loan and you are laid off, fired, or you voluntarily resign, it could cause your loan to default if payments are not made to keep the loan current.  Remember, when you were employed, the loan payments were being made via payroll deduction, now there are no paychecks coming from that employer, so no loan payment are being remitted toward your loan.  Some 401(k) platforms may allow you to keep making loan payments after your employment ends but others may not past a specified date.  Also, if you request a distribution or rollover from the plan after your have terminated employment, that will frequently automatically trigger a loan default if there is an outstanding balance on the loan at that time. 

  2. Your Employer Terminates The 401(k) Plan: If your employer decides to terminate their 401(k) plan and you have an outstanding loan balance, the plan sponsor may require you to repay the full amount otherwise the loan will default when your balance is forced out of the plan in conjunction with the plan termination.   There is one IRS relief option in the instance of a plan termination that buys the plan participants more time.   If you rollover your 401(k) balance to an IRA, you have until the due date of your tax return in the year of the rollover to deposit the amount of the outstanding loan to your IRA account. If you do that, it will be considered a rollover, and you will avoid the taxes and penalties of the default but you will need to come up with the cash needed to make the rollover deposit to your IRA.

  3. Loan Payments Are Not Started In Error:  If loan payments are not made within the safe harbor time frame set forth by the DOL rules, the loan could default, and the outstanding balance would be subject to taxes and penalties.  A special note to employees on this one, if you take a 401(k) loan, make sure you begin to see deductions in your paycheck for the 401(k) loan payments, and you can see the loan payments being made to your account online.  Every now and then things fall through the cracks, the loan is issued, the loan deductions are never entered into payroll, the employee doesn’t say anything because they enjoy not having the loan payments deducted from their pay, but the employee could be on the hook for the taxes and penalties associated with the loan default if payments are not being applied.  It’s a bad day when an employee finds out they have to pay taxes and penalties on their full outstanding loan balance.

Double Taxation Issue

You will hear 401(k) advisors warn employees about the “double taxation” issue associated with 401(k) loans.  For employees that have pre-tax dollars within their 401(k) plans, when you take a loan, it is not a taxable event, but the 401(k) loan payments are made with AFTER TAX dollars, so as you make those loan payments you are essentially paying taxes on the full amount of the loan over time, then once the money is back in your 401(k) account, it goes back into that pre-tax source, which means when you retire and take distributions, you have to pay tax on that money again.  Thus, the double taxation issue, taxed once when you repay the loan, and then taxed again when you distribute the money in retirement.

This double taxation issue should be a deterrent from taking a 401(k) loan if you have access to cash elsewhere, but if a 401(k) loan is your only access to cash, and the reason for taking the loan is justified financially, it may be worth the double taxation of those 401(k) dollars.   

I’ll illustrate this in an example.  Let’s say you have credit card debt of $15,000 with a 16% interest rate and you are making minimum payments.  That means you are paying the credit card company $2,400 per year in interest and that will probably continue with only minimum payments for a number of years. After 5 or 6 years you may have paid the credit card company $10,000+ in interest on that $15,000 credit card balance.

Instead, you take a 401(k) loan for $15,000, payoff your credit cards, and then pay back the loan over the 5-year period, you will essentially have paid tax on the $15,000 as you make the loan payments back to the plan BUT if you are in a 25% tax bracket, the tax bill will only be $3,755 spread over 5 years versus paying $2,000 - $2,500 in interest to the credit card company EVERY YEAR.   Yes, you are going to pay tax on that $15,000 again when you retire but that was true even if you never took the loan.

Do you have to pay taxes on a 401k loan
Do you have to pay taxes on a 401k loan

About Michael……...

Hi, I’m Michael Ruger. I’m the managing partner of Greenbush Financial Group and the creator of the nationally recognized Money Smart Board blog . I created the blog because there are a lot of events in life that require important financial decisions. The goal is to help our readers avoid big financial missteps, discover financial solutions that they were not aware of, and to optimize their financial future.

read more

LIKE THIS POST?

Sign up for our blog updates and never miss a post.

First Name

Last Name

Email Address

Sign Up

Thank you!

Do you have to pay taxes on a 401k loan
Do you have to pay taxes on a 401k loan

Related Posts

Do you have to pay taxes on a 401k loan

Feb 2, 2022

How To Pay 0% Tax On Capital Gains Income

Feb 2, 2022

When you sell a stock, mutual fund, investment property, or a business, if you have made money on that investment, the IRS is kindly waiting for a piece of that gain in the form of capital gains tax. Capital gains are taxed differently than the ordinary income that you received via your paycheck or pass-through income from your business. Unlike ordinary

Feb 2, 2022

Do you have to pay taxes on a 401k loan

Jun 27, 2019

How To Use Your Retirement Accounts To Start A Business

Jun 27, 2019

One of the most challenging aspects of starting a new business is finding the capital that is needed to support your expenses as you begin to build up a revenue stream since it’s not always easy to ask friends and family for money to invest in a startup business. Luckily, for new entrepreneurs, there are some little-known ways on how you can use

Jun 27, 2019

Do you have to pay taxes on a 401k loan

Mar 28, 2018

Can I Open A Roth IRA For My Child?

Mar 28, 2018

Parents always want their children to succeed financially so they do everything they can to set them up for a good future. One of the options for parents is to set up a Roth IRA and we have a lot of parents that ask us if they are allowed to establish one on behalf of their son or daughter. You can, as long as they have earned income. This can be a

Mar 28, 2018

Do you have to pay taxes on a 401k loan

Mar 23, 2018

Moving Expenses Are No Longer Deductible

Mar 23, 2018

If you were planning on moving this year to take a new position with a new company or even a new position within your current employer, the moving process just got a little more expensive. Not only is it expensive, but it can put you under an intense amount of stress as there will be lots of things that you need to have in place before packing up and

Mar 23, 2018

Do you have to pay taxes on a 401k loan

Feb 17, 2018

No Deduction For Entertainment Expenses In 2019. Ouch!!

Feb 17, 2018

There is a little known change that was included in tax reform that will potentially have a big impact on business owners. The new tax laws that went into effect on January 1, 2018 placed stricter limits on the ability to deduct expenses associated with entertainment and business meals. Many of the entertainment expenses that businesses

Feb 17, 2018

Do you have to pay taxes on a 401k loan

Jan 11, 2018

Business Owners: Strategies To Reduce Your Taxable Income To Qualify For The New 20% Qualified Business Income Deduction

Jan 11, 2018

Now that small business owners have the 20% deduction available for their pass-through income in 2018, as a business owner, you will need to begin to position your business to take full advantage of the new tax deduction. However, the Qualified Business Income ("QBI") deduction has taxable income thresholds. Once the owner's personal taxable

Jan 11, 2018

Do you have to pay taxes on a 401k loan

Jan 1, 2018

How Rental Income Will Be Taxed In Years 2019+

Jan 1, 2018

Tax reform will change the way rental income is taxed to landlords beginning in 2018. Under current law, rental income is classified as "passive income" and that income simply passes through to the owner's personal tax return and they pay ordinary income tax on it. Beginning in 2018, rental income will be eligible to receive the same preferential tax

Jan 1, 2018

Do you have to pay taxes on a 401k loan

Dec 22, 2017

How Pass-Through Income Will Be Taxed For Small Business Owners

Dec 22, 2017

While one of the most significant changes incorporated in the new legislation was reducing the corporate tax rate from the current 35% rate to a 21% rate in 2018, the tax bill also contains a big tax break for small business owners. Unlike large corporations that are taxed at a flat rate, most small businesses, are "pass-through" entities, meaning that the

Dec 22, 2017

Do you have to pay taxes on a 401k loan

Dec 16, 2017

Tax Reform: Summary Of The Changes

Dec 16, 2017

The conference version of the tax bill was released on Friday. The House and the Senate will be voting to approve the updated tax bill this week with what seems to be wide spread support from the Republican party which is all they need to sign the bill into law before Christmas. Most of the changes will not take effect until 2018 with new tax rates for

Dec 16, 2017

Do you have to pay taxes on a 401k loan

Oct 25, 2017

M&A Activity: Make Sure You Address The Seller’s 401(k) Plan

Oct 25, 2017

Buying a company is an exciting experience. However, many companies during a merger or acquisition fail to address the issues surrounding the seller’s retirement plan which can come back to haunt the buyer in a big way. I completely understand why this happens. Purchase price, valuations, tax issues, terms, holdbacks, and new employment

Oct 25, 2017

Do you have to pay taxes on a 401k loan

Oct 24, 2017

Lower Your Tax Bill By Directing Your Mandatory IRA Distributions To Charity

Oct 24, 2017

When you turn 70 1/2, you will have the option to process Qualified Charitable Distributions (QCD) which are distirbution from your pre-tax IRA directly to a chiartable organizaiton. Even though the SECURE Act in 2019 changed the RMD start age from 70 1/2 to age 72, your are still eligible to make these QCDs beginning the calendar year that you

Oct 24, 2017

Do you have to pay taxes on a 401k loan

Oct 23, 2017

Tax Reform: At What Cost?

Oct 23, 2017

The Republicans are in a tough situation. There is a tremendous amount of pressure on them to get tax reform done by the end of the year. This type of pressure can have ugly side effects. It’s similar to the Hail Mary play at the end of a football game. Everyone, including the quarterback, has their eyes fixed on the end zone but nobody realizes that no

Oct 23, 2017

Do you have to pay taxes on a 401k loan

Oct 6, 2017

How Do Single(k) Plans Work?

Oct 6, 2017

A Single(k) plan is an employer sponsored retirement plan for owner only entities, meaning you have no full-time employees. These owner only entities get the benefits of having a full fledge 401(k) plan without the large administrative costs associated with traditional 401(k) plans.

Oct 6, 2017

Do you have to pay taxes on a 401k loan

Jun 7, 2017

The Fiduciary Rule: Exposing Your 401(K) Advisor’s Secrets

Jun 7, 2017

It’s here. On June 9, 2017, the long awaited Fiduciary Rule for 401(k) plans will arrive. What secrets does your 401(k) advisor have?

Jun 7, 2017

Do you have to pay taxes on a 401k loan

Jun 5, 2017

Who Pays The Tax On A Cash Gift?

Jun 5, 2017

This question comes up a lot when a parent makes a cash gift to a child or when a grandparent gifts to a grandchild. When you make a cash gift to someone else, who pays the tax on that gift? The short answer is “typically no one does”. Each individual has a federal “lifetime gift tax exclusion” of $5,400,000 which means that I would have to give

Jun 5, 2017

Do you have to pay taxes on a 401k loan

Jun 5, 2017

Should I Gift A Stock To My Kids Or Just Let Them Inherit It?

Jun 5, 2017

Many of our clients own individual stocks that they either bought a long time ago or inherited from a family member. If they do not need to liquidate the stock in retirement to supplement their income, the question comes up “should I just gift the stock to my kids while I’m still alive or should I just let them inherit it after I pass away?” The right answer is

Jun 5, 2017

Do you have to pay taxes on a 401k loan

Jun 5, 2017

How Do Phantom Stock Plans Work?

Jun 5, 2017

In the world of executive compensation, there are a number of ways that a company can reward key employees. Although most companies are familiar with traditional deferred compensation plans, one of the lesser known options which is growing in popularity is called a “phantom stock plan”. Especially in small to mid-size companies.

Jun 5, 2017

Do you have to pay taxes on a 401k loan

May 18, 2017

Small Business Owners: How To Lower The Cost of Health Insurance

May 18, 2017

As an owner of a small business myself, I’ve had a front row seat to the painful rise of health insurance premiums for our employees over the past decade. Like most of our clients, we evaluate our plan once a year and determine whether or not we should make a change. Everyone knows the game. After running on this hamster wheel for the

May 18, 2017

Do you have to pay taxes on a 401k loan

May 17, 2017

Tax Secret: R&D Tax Credits…You May Qualify

May 17, 2017

When you think of Research and Development (R&D) many people envision a chemistry lab or a high tech robotics company. It’s because of this thinking that millions of dollars of available tax credits for R&D go unused every year. R&D exists in virtually every industry and business owners need to start thinking about R&D in a different light because

May 17, 2017

Do you have to pay taxes on a 401k loan

Apr 24, 2017

Avoid These 1099 “Employee” Pitfalls

Apr 24, 2017

As financial planners we are seeing more and more individuals, especially in the software development and technology space, hired by companies as “1099 employees”. “1099 employees” is an ironic statement because if a company is paying you via a 1099 technically you are not an “employee” you are a self-employed sub-contractor. It’s like having

Apr 24, 2017

Do you have to pay taxes on a 401k loan

Apr 24, 2017

Tax Secret: Spousal IRAs

Apr 24, 2017

Spousal IRA’s are one of the top tax tricks used by financial planners to help married couples reduce their tax bill. Here is how it works: