If you're like most people, you probably enjoy the occasional alcoholic beverage. Whether it's a glass of wine with dinner or a couple of beers while watching the game, alcohol can be an enjoyable way to relax and socialize. Show
However, there are also many people who struggle with alcohol abuse and addiction. If you're one of these individuals, you may have decided that it's time to quit drinking. Timeline: What Happens When You Stop Drinking Alcohol? If you're ready to give up alcohol, here is a timeline of
what you can expect in regards to your mental and physical health when you stop drinking:
While giving up alcohol can be a challenge, it's important to remember that the benefits are well worth it. Other Benefits of Quitting Alcohol Here are some of the most common effects of giving up alcohol. 1. Your body starts to detox.When you first stop drinking, your body will begin to detoxify itself. This can lead to withdrawal symptoms, including anxiety, tremors, sweating, and nausea. 2. You may have trouble sleeping.One of the most common side effects of giving up alcohol is insomnia.This is because alcohol acts as a sedative, so when it's no longer in your system, you may have trouble falling asleep or staying asleep. 3. Your appetite may change.When you drink alcohol, even in moderate amounts, it can result in obesity. So, when you stop drinking, you may find that you have fewer cravings for food. 4. You may feel irritable or anxious.It's common to feel anxious or irritable when you first give up alcohol. This is because alcohol is a central nervous system depressant, so when it's no longer in your system, your body has to adjust to the change. 5. You may have mood swings.Along with anxiety and irritability, you may also experience mood swings when you give up alcohol. 6. Your liver will start to repair itself.Alcohol is a toxin that can damage your liver. However, when you stop drinking, your liver will begin to repair itself and the damage will start to reverse. 7. Your risk of developing certain diseases will decrease.If you're a heavy drinker, you're at an increased risk of developing certain diseases, such as cancer, heart disease, and stroke. However, when you stop drinking, your risk of developing these diseases decreases. 8. Your skin may improve.One of the surprising side effects of giving up alcohol is that your skin may start to look better. This is because alcohol can cause dehydration, which can lead to dry, dull skin. So, giving up alcohol can help your skin to look more hydrated and glowing. 9. You may have more energy.Once the initial symptoms of withdrawal have subsided, you may find that you have more energy than you did before you stopped drinking. This is because alcohol is a depressant, so when it's no longer in your system, your body has more energy to work with. 10. You may think more clearly.Another benefit of giving up alcohol is that your mind may be clearer. This is because alcohol can cause changes in brain chemistry, which can lead to cognitive problems. 11. You may feel happier.One of the best things about giving up alcohol is that you may find yourself feeling happier overall. This is because alcohol can cause depression, anxiety, and other mental health problems. 12. You may have more money.One of the financial benefits of giving up alcohol is that you'll likely have more money to spend. This is because alcohol is a costly habit, so giving it up can free up some extra cash. 13. You may live longer.One of the most significant benefits of giving up alcohol is that you may increase your lifespan. This is because alcohol abuse can lead to serious health problems, such as liver disease and cancer. So, giving up alcohol can help you to avoid these potentially deadly diseases. 14. You may feel more productive.One of the unexpected benefits of giving up alcohol is that you may find yourself more productive than before. This is because alcohol can cause fatigue and decreased motivation, so when you stop drinking, you may find it easier to get things done. 15. You may have better relationships.Alcohol can cause problems in relationships, such as conflicts, communication problems, and trust issues. So, giving up alcohol may help you to improve your relationships with friends and family. A Word From VerywellThere are many benefits to giving up alcohol, both short-term and long-term. If you're considering quitting drinking, these benefits may be just what you need to help you make the decision. Of course, giving up alcohol is not always easy, and there may be some challenges along the way. But if you're committed to sobriety, it's definitely possible to achieve your goal. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
By Arlin
Cuncic Thanks for your feedback! How long after stop drinking will blood pressure lower?After 3-4 weeks of not drinking, your blood pressure will start to reduce. Reducing your blood pressure can be crucial as it can help to lessen the risk of health problems occurring in the future.
Is high blood pressure due to alcohol use reversible?Is High Blood Pressure due to Alcohol Use Reversible? Researchers believe that high blood pressure caused by recent alcohol consumption is reversible if the person stops consuming alcohol.
How long does high blood pressure from alcohol last?1-4 Con- sumption of a single alcoholic drink may cause an acute rise in blood pressure that resolves within 2 hours.
Will cutting out alcohol lower blood pressure?Heavy alcohol users who cut back to moderate drinking can lower their top number in a blood pressure reading (systolic pressure) by about 5.5 millimeters of mercury (mm Hg) and their bottom number (diastolic pressure) by about 4 mm Hg.
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