Serving Size | |||
1 oz (28g) | |||
Calories | 83 | ||
% Daily Value * | |||
Total Fat 0.4g | 1% | ||
Saturated Fat 0.1g | 0% | ||
Trans Fat ~g | |||
Cholesterol 2.6mg | 1% | ||
Sodium 162.4mg | 7% | ||
Total Carbohydrate 16.4g | 5% | ||
Dietary Fiber 0.5g | 2% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 2.8g | 6% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~mcg | ~% | ||
Iron 1mg | 5% | ||
Calcium 13.3mg | 1% | ||
Potassium 23.3mg | 0% | ||
Phosphorus 23mg | 2% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Quick Stats
- Calories 83 4% DV
- Protein 2.8g 6% DV
- Carbs 16g 5% DV
- Fat 0.4g 1% DV
- Fiber 0.5g 2% DV
- Sugar ~g ~% DV
Where do the calories come from?
83 Calories
A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Wonton Wrappers (Includes Egg Roll Wrappers) coming from 14% protein, 81% carbs, 5% fat, and 0% alcohol.
What is this food made of?
A pie chart showing the macro nutrient componenets for Wonton Wrappers (Includes Egg Roll Wrappers). This food consists of 29.39% water, 10% protein, 59.08% carbs, 1.53% fat, and 0% alcohol.
Detailed Nutrition Facts
~ = missing data | %DV | |
Weight | 28g | |
Calories | 83 | 4% |
Fat | 0.4g | 1% |
Protein | 2.8g | 6% |
Carbohydrate | 16.4g | 5% |
Sugars | ~g | ~% |
Fiber | 0.5g | 2% |
Cholesterol | 2.6mg | 1% |
Saturated Fats | 0.1g | 0% |
Net-Carbs | 15.9g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 28g | |
Calcium | 13.3mg | 1% |
Iron, Fe | 1mg | 5% |
Potassium, K | 23.3mg | 0% |
Magnesium | 5.7mg | 1% |
Phosphorus, P | 23mg | 2% |
Sodium | 162.4mg | 7% |
Zinc, Zn | 0.2mg | 2% |
Copper, Cu | 0mg | 5% |
Manganese | 0.2mg | 8% |
Selenium, Se | 8mcg | 15% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 1.1mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 12% |
Riboflavin (B2) | 0.1mg | 8% |
Niacin (B3) | 1.5mg | 10% |
Vitamin B5 (PA) | 0mg | 0% |
Vitamin B6 | 0mg | 1% |
Biotin | ~mcg | |
Folate (B9) | 24.4mcg | 6% |
Folic acid | 19.6mcg | 5% |
Food Folate | 4.8mcg | 1% |
Folate DFE | 38.1mcg | 10% |
Choline | ~mg | ~% |
Vitamin B12 | 0mcg | 0% |
Retinol | 1.1mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 4IU | 0% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 28g | |
Water | 8.2g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 1.4 |
~ = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 28g | |
Monounsaturated Fats | 55mg | |
Polyunsaturated Fats | 173mg | |
Omega 3s | 0mg | 0% |
Omega 6s | 162mg | 1% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | 571 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 1mg | |
15:0 | ~mg | |
16:0 | 63mg | |
17:0 | ~mg | |
18:0 | 7mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 3mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 52mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 162mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 10mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 1mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 28g | |
Betaine | ~mg | |
Tryptophan | 32mg | 12% |
Threonine | 76mg | 7% |
Isoleucine | 105mg | 7% |
Leucine | 194mg | 7% |
Lysine | 58mg | 3% |
Methionine | 50mg | 7% |
Cystine | 63mg | 22% |
Phenylalanine | 138mg | 16% |
Tyrosine | 78mg | 9% |
Valine | 118mg | 7% |
Arginine | 99mg | |
Histidine | 59mg | 8% |
Alanine | 87mg | |
Aspartic acid | 117mg | |
Glutamic acid | 961mg | |
Glycine | 95mg | |
Proline | 322mg | |
Serine | 137mg | |
Hydroxyproline | ~mg |
Data Source
Wonton Wrappers (Includes Egg Roll Wrappers)
How many carbs are in one egg roll wrap?
Nutrition facts of egg rolls
Protein: 7.37 grams. Fat: 10.6 grams. Carbohydrates: 24.3 grams.
How many carbs are in spring roll wrappers?
Spring Roll Wrapper (3 pieces) contains 22g total carbs, 22g net carbs, 0g fat, 0g protein, and 90 calories.
Is egg roll good for diabetics?
Deep-fried egg rolls, fried rice, and a main dish dripping in oily sauce make this meal an unhealthy choice. The total sodium in this type of meal is more than most people with diabetes should have over 3 days.
Is there a substitute for egg roll wrappers?
When I arrived at the market, the kids piled in the car and announced that I didn't need to go in and search for egg-roll wrappers - they had cleverly made a substitution. Flour tortillas.