When cooking and baking, Americans measure ingredients by volume and the rest of the world by weight. It is important to be able to quickly and accurately convert measurements in recipes and these Cooking Conversion Charts provide a quick reference that you can print and keep in your recipe files or view online anytime. We hope they’re as useful to you as they are to us!
Common Measurement Conversions for Baking
| 1 cup flour | 120 grams | 4.2 oz |
| 1 cup whole wheat flour | 130 grams | 4.6 oz |
| 1 cup almond flour | 112 grams | 3.9 oz |
| 1 cup whole milk | 240 grams | 8.6 oz |
| 1 cup sour cream | 240 grams | 8.6 oz |
| 1 cup sugar | 200 grams | 7.1 oz |
| 1 cup brown sugar | 220 grams | 7.8 oz |
| 1 cup powdered sugar | 115 grams | 4.1 oz |
| 1 cup oatmeal | 100 grams | 3.6 oz |
Volume Measurement Equivalents
| Cup | Fluid Ounce | TBSP | TSP | Milliliter |
| 1 cup | 8 oz | 16 Tbsp | 48 tsp | 237 ml |
| 3/4 cup | 6 oz | 12 Tbsp | 36 tsp | 177 ml |
| 2/3 cup | 5 1/3 oz | 10.6 Tbsp | 32 tsp | 158 ml |
| 1/2 cup | 4 oz | 8 Tbsp | 24 tsp | 118 ml |
| 1/3 cup | 2 2/3 oz | 5.3 Tbsp | 16 tsp | 79 ml |
| 1/4 cup | 2 oz | 4 Tbsp | 12 tsp | 59 ml |
| 1/8 cup | 1 oz | 2 Tbsp | 6 tsp | 30 ml |
| 1/16 cup | 1/2 oz | 1 Tbsp | 3 tsp | 15 ml |
Featured Classes
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Is 8 oz sour cream a cup?
While yogurt and honey, which are similar in consistency, are measured in dry ounces, sour cream is measured in fluid ounces. Since the universal rule for liquid volume is one pint equals two cups, and each cup is 8 ounces, a pint contains 16 ounces. 1 cup = 8 fl. oz.
Is 16 oz of sour cream 2 cups?
Volume of 16 Ounces of Sour Cream. 16 Ounces of Sour Cream = 1.87, U.S. Cups. 1.56, Imperial Cups.
Is 16 oz sour cream a cup?
There are 1.875 cups in a 16-ounce container of sour cream. For reference, there are about 15 servings in a 16 oz. container of sour cream. One serving is 2 tablespoons.
What is the weight of one cup of sour cream?
Common Measurement Conversions for Baking.