Show There are many reasons you might want to pump, hand express breast milk, or feed your baby pumped breast milk. Having expressed breast milk can allow your baby to drink your breast milk from a bottle. When to Start PumpingIf you are planning to return to work or school or will be away from your baby for other reasons, you may want to start pumping a few weeks beforehand. This will give you the chance to practice pumping and will give your baby time to get used to feeding from a bottle. How Often to PumpWhen away from your baby or if you exclusively pump your milk, try to pump as often as your baby is drinking breast milk. This will help remind your body to keep making the amount of milk your baby needs. How Much to PumpHand expression is one way to express milk if your breasts are feeling extra full, if you do not have access to a manual or electric breast pump, if you are unexpectedly separated from your baby, or if you want to make more milk. It is good for all mothers to know how to do this. To hand express, you use your hand to massage and compress your breast to remove milk. While it takes practice, skill, and coordination, it gets easier over time. Pumping as often as your baby normally drinks breast milk should help your body make about the amount of milk your baby needs. This amount may differ from baby to baby and can change as babies grow. If you find that you are not able to pump as much milk as your baby wants to eat while you are away, you may want to consider adding another pumping session to increase your milk supply. How to Keep Your Pump CleanKeeping the parts of your pump clean is very important. For information on how to keep your pump parts clean before and after use, visit How to Keep Your Breast Pump Kit Clean: The Essentials. How to Make Pumping Work for YouThere are many different types of breast pumps on the market and factors to consider when choosing the best pump for your situation. Talk with a lactation consultant for tips on how to help make pumping work for you. How to Safely Store and Handle Your Breast MilkBy following safe preparation and storage techniques, you can maintain the high quality of expressed breast milk and the health of your baby. For answers to questions on how to prepare and store breast
milk, such as where to store breast milk at work, and what to do when the power goes out, visit CDC’s Storage and Preparation of Breast Milk Frequently Asked Questions. Peanut butter and jelly. Movies and popcorn. Shoes and socks. Some of the best things in life come in combos. But what about breastfeeding and pumping? If your milk supply is low or you just need some extra expressed milk for bottles, you may be wondering how to combine breastfeeding and pumping, if it will increase your supply, or if there are any downsides to it. Have no fear: We’ve got answers! Plus we have some tips if you do decide to try breastfeeding and pumping. There are many reasons you might choose to do a combination of breastfeeding and pumping. A few common ones include:
If you’re considering combined breastfeeding and pumping, here are a few suggestions to help you get started:
You should speak with your doctor or your child’s pediatrician for guidance if you have any specific health concerns or if problems develop when you combine breastfeeding and pumping. Making decisions around formula, breast milk, and pumping can feel overwhelming. Being informed can help you feel more confident in whatever choice you make. There are many individuals and organizations that can offer you advice and resources. A few places you can reach out are:
If you find that your breast milk supply is lower than you (or your baby) would like it, a combination of breastfeeding and pumping might help. Pumping after breastfeeding sessions can also offer a way to collect breast milk for bottles when you need some extra sleep or have to be away from your baby for an extended period of time. Schedules for breastfeeding and pumping can vary depending on many factors, so you may want to discuss your situation with a lactation consultant. If you experience breast discomfort or find that your milk supply is at an uncomfortable level, you’ll want to talk with your doctor or a lactation professional. Their support can help to make your experience breastfeeding and pumping a more comfortable one. It’s important to remember that everyone’s experiences are different! You may find that you love doing a combination of breastfeeding and pumping, or you might discover just like peanut butter and jelly, it’s overrated to you. It’s OK to feel however you feel. There’s no one right answer when it comes to feeding a baby! Can I give breast milk immediately after pumping?Breastmilk is OK for up to 4 hours after pumping at room temperature (up to 77°F). Refrigerate it. Breastmilk is OK in the refrigerator for up to 4 days. Place milk in the freezer.
Should I pump before or after breastfeeding?It's generally best to pump after breastfeeding. That way your little one can have their fill first, you'll be able to empty your breasts fully after, and your breasts will have maximum time to refill before the next feed!
Can I breastfeed an hour after pumping?That said, most experts recommend waiting at least 30 minutes to an hour after pumping to nurse, according to Ameda, one of the leading breast pump brands.
|