Home » Food » Easy Grilled Salmon (Or Grill Pan) Show This easy grilled salmon is a quick-cooking dinner that takes less than twenty minutes to make and tastes amazing! I have made this both on our outdoor gas grill and on my grill pan indoors. These pictures show the grill pan (stove top) version. You could also make this on a cast iron skillet. This post may contain affiliate links, which pay a referral fee to me at no additional cost to you. My full affiliate disclosure can be seen here. I adapted this from Ina Garten. I stuck pretty close to her recipe. The main difference is that I opted for an oil with a higher smoke point – avocado oil. I like doing this when I sear meat to get that char. I made four large filets, and I had plenty of marinade. I do only apply half of it to the raw fish and let it marinate for about thirty minutes. And I like to marinate mine in a ziplock bag, so that I can easily coat all sides with the mixture. I reserve the other half of the marinade to use as a sauce to drizzle on top after it is cooked. Hint: a little goes a long way! You don’t need much. I also topped mine with some diced green onions. Confession: I rarely do the green onions in real life. I mainly did it for the blog photos. 😎 Serving suggestions: This goes great with a simple salad and a baked potato. If you have an Instant Pot, may I suggest my Instant Pot sweet potatoes? 😋 This is perfect for the warmer weather because it doesn’t heat up the whole kitchen like an oven does!🔥 It would also be really fantastic with my Asian ramen slaw! Tools Used to Make Easy Grilled SalmonThis post may contain affiliate links, which pay a referral fee to me at no additional cost to you. My full affiliate disclosure can be seen here.
If this recipe looks good to you, please pin it and share it! Easy Grilled SalmonThis easy grilled salmon is a quick-cooking dinner that takes less than twenty minutes to make and tastes amazing! (Grill, grill pan or cast iron skillet) Prep Time 5 minutes Cook Time 10 minutes Marinate 30 minutes Total Time 15 minutes Servings 4 Calories 438 kcal
I would estimate that the amount of marinade would be enough for 6 large or 8 small filets. I like to marinate mine in a ziplock bag to make sure all sides get coated. Nutrition Facts Easy Grilled Salmon Amount Per Serving Calories 438 Calories from Fat 288 % Daily Value* Fat 32g49% Saturated Fat 4g25% Cholesterol 93mg31% Sodium 559mg24% Potassium 864mg25% Carbohydrates 1g0% Protein 34g68% Vitamin A 70IU1% Calcium 25mg3% Iron 1.7mg9% * Percent Daily Values are based on a 2000 calorie diet. (Visited 80,902 times, 9 visits today) Reader InteractionsCan salmon be cooked on a stove top?Better yet, sauteed salmon on the stove is even quicker to prepare than cooking in the oven. Just season with salt and pepper, pan sear on both sides, and dinner is ready in minutes! What is this? Personally, pan seared is also my favorite method because it tastes the best.
Is it better to cook salmon on the stove or in the oven?Roasting salmon fillets in the oven gives you beautiful, succulent fish that doesn't require constant attention. This method, which we recommend if you're cooking four or fewer fillets, has you sear the fish in a pan on the stovetop first, which crisps the skin delectably.
How do you grill salmon without a grill?Pan Frying. Preheat pan to medium-high.. Rinse and pat fillets dry. ... . Once the pan is hot, add olive oil to the pan.. Place salmon SKIN SIDE UP and set timer for 3 minutes.. You always start skin side up because dry spices on the flesh can burn if cooked longer than 3 minutes.. How do you make grilled salmon?Brush the grill with oil to prevent sticking. Place salmon skin-side up and close the grill lid. Grill salmon for 6-8 minutes. Carefully flip the salmon and cook for another 6-8 minutes until the salmon is just cooked through and flakes easily.
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