Many people with high blood pressure feel fine, so it’s important to get your blood pressure checked regularly. Show
Symptoms of high blood pressureHigh blood pressure rarely has noticeable symptoms. The following can be symptoms of high blood pressure:
More than 1 in 4 adults in the UK have high blood pressure but many will not know they have it. Many people with high blood pressure feel fine. But even if you feel fine, you should still have your blood pressure checked regularly. If you're a healthy adult over 40, it's recommended that you get it checked at least once every five years. But if you're at increased risk of high blood pressure, you should have it checked more often, ideally once a year. Where can I get my blood pressure measured or tested?You can get your blood pressure checked at:
If you are aged 40–74 you can ask for an NHS health check in England only, but similar schemes are available in other parts of the UK. Your doctor should write to you every five years about this, but you can also just make an appointment to check your blood pressure. You can buy a blood pressure monitor from our online shop to check your blood pressure at home. Buy a blood pressure monitor How can I lower my blood pressure?Here are some of the ways you can reduce your chances of getting high blood pressure: Read our tips on how to lower your blood pressure. Jasmine shares her story of how she brought her blood pressure down:
Check out our healthy living pages for more help with lifestyle changes you can make to reduce your risk of heart and circulatory diseases. Lifestyle changes you can make
If you are already being treated for high blood pressure and have any concerns about it, you should make an appointment with your GP. Do not stop taking your medication unless your GP tells you to. We’re here for you with information and supportOur fortnightly Heart Matters newsletter includes the latest updates about medications and treatment when you have a heart condition, as well as support for healthy eating, staying active and your emotional wellbeing. I’d like to sign upMedications or treatments for high blood pressureThere are many medicines available for reducing blood pressure. Your doctor will offer you medicines if your blood pressure is considered to be high and any of the following apply to you:
Your doctor may also recommend that you take medicines to lower your blood pressure if your blood pressure is consistently very high, regardless of any other problems you may have. Medicines used to treat high blood pressure
Most people need to take more than one type of medicine to lower their blood pressure, and research suggests that taking two or more medicines often has a much better effect than taking just one. Help and supportIf you have high blood pressure, it’s important to know that you’re not alone. It’s important to find support from the people around you and healthcare professionals. Make sure you check your blood pressure and keep a diary of your readings regularly, so you can see your progress. Join our HealthUnlocked community. Call our Heart Helpline at 0300 330 3311 to speak to one of our Cardiac Nurses. They can give you information and support about heart and circulatory diseases, and their risk factors. High blood pressure (hypertension) can be dangerous if it’s not treated. It can put you at risk for stroke, heart failure, kidney failure and other medical problems. Changing what you eat, exercising more and taking your medicine can help you keep your blood pressure where it should be.
OverviewLearn ways to recognize high blood pressure and what you can do to manage it.What is high blood pressure (hypertension)?Blood pressure is the measurement of the pressure or force of blood pushing against blood vessel walls. When you have hypertension (high blood pressure), it means the pressure against the blood vessel walls in your body is consistently too high. High blood pressure is often called the “silent killer” because you may not be aware that anything is wrong, but the damage is still occurring within your body. Your blood pressure reading has two numbers. The top number is the systolic blood pressure, which measures the pressure on the blood vessel walls when your heart beats or contracts. The bottom number is the diastolic blood pressure, which measures the pressure on your blood vessels between beats when your heart is relaxing. For example, a blood pressure of 110/70 is within the normal range, but a blood pressure of 135/85 is stage 1 (mild) hypertension, and so on (see table). CategoryBlood PressureNormalUnder 130/80 mmHgStage I Hypertension (mild)130-139/OR diastolic between 80-89 mmHgStage 2 Hypertension (moderate)140/90 mmHg or higherHypertensive Crisis (get emergency care)180/120 mmHg or higherWhat are the types of high blood pressure?Your provider will diagnose you with one of two types of high blood pressure:
What can happen if high blood pressure is not treated?Untreated hypertension may lead to serious health problems including:
Can high blood pressure affect pregnancy?High blood pressure complicates about 10% of all pregnancies. There are several different types of high blood pressure during pregnancy and they range from mild to serious. The forms of high blood pressure during pregnancy include: Chronic hypertension: High blood pressure which is present before pregnancy. Gestational hypertension: High blood pressure in the latter part of pregnancy. Preeclampsia: This is a dangerous condition that typically develops in the latter half of pregnancy and results in hypertension, protein in the urine and generalized swelling in the pregnant person. It can affect other organs in the body and cause seizures (eclampsia). Chronic hypertension with superimposed preeclampsia: Pregnant people who have chronic hypertension are at increased risk for developing preeclampsia. Your provider will check your blood pressure regularly during prenatal appointments, but if you have concerns about your blood pressure, be sure to talk with your provider. How do I know if I have high blood pressure?High blood pressure usually doesn’t cause symptoms. The only way to know if you have high blood pressure is to have your provider measure it. Know your numbers so you can make the changes that help prevent or limit damage. Symptoms and CausesWhat are the risk factors for high blood pressure?You are more likely to have high blood pressure if you:
Diagnosis and TestsHow is high blood pressure diagnosed?Since high blood pressure doesn’t have symptoms, your healthcare provider will need to check your blood pressure with a blood pressure cuff. Providers usually check your blood pressure at every annual checkup or appointment. If you have high blood pressure readings at two appointments or more, your provider may tell you that you have high blood pressure. What tests will be done to diagnose this condition?Providers use a blood pressure cuff to measure your blood pressure. Management and TreatmentWhat should I do if I have high blood pressure?If your healthcare provider has diagnosed you with high blood pressure, they will talk with you about your recommended blood pressure target or goal. They may suggest that you:
What diet helps manage high blood pressure?
What medications are used to treat high blood pressure?Four classes of high blood pressure medications are considered “first line” (most effective and commonly prescribed) when starting treatment. Sometimes other medications are coupled with these first-line drugs to better manage your high blood pressure. First-line, pressure-lowering medications are:
Talk to your healthcare provider about what side effects and problems are possible when you take your blood pressure medicine. You should avoid some medications during pregnancy. If you get side effects that concern you, call your provider. They may change your dose or try a different medication. Don’t stop taking the medicine on your own. PreventionCan I prevent high blood pressure?There are certain things you can do to help reduce your risk of developing high blood pressure. These include eating right, getting the right amount of exercise and managing salt intake. How can you reduce your risk of high blood pressure?Fortunately, there are certain things you can do to help reduce your risk of developing high blood pressure. These include the following:
Outlook / PrognosisWhat can I expect if I have this condition?Since high blood pressure doesn’t cause many symptoms at first, you probably won’t feel any different with a high blood pressure diagnosis. But it’s important to follow your provider’s instructions to bring your blood pressure down so it doesn’t cause serious illnesses later in life. How long does high blood pressure last?If you have primary high blood pressure, you’ll need to manage it for the rest of your life. If you have secondary high blood pressure, your blood pressure will most likely come down after you receive treatment for the medical problem that caused it. If a medication caused your high blood pressure, switching to a different medicine may lower your blood pressure. What is the outlook for high blood pressure?You can get seriously ill if you don’t treat your high blood pressure. However, if you take the medicines your provider ordered, you can manage your blood pressure. Exercising and eating healthy foods also helps lower your blood pressure. Living WithHow can I be more active?
What if lifestyle changes don’t help lower my blood pressure?If diet, exercise and other lifestyle changes don’t work to lower your blood pressure, your healthcare provider will prescribe medications to help lower your blood pressure. Your provider will take into account other conditions you may have, such as heart or kidney disease and other drugs you’re taking when prescribing medications to treat your high blood pressure. Be sure to follow your provider’s dosing directions exactly. What questions should I ask my provider?
A note from Cleveland Clinic If you don’t treat high blood pressure, it can put you at risk for developing serious illnesses later in life such as heart attack, kidney failure and stroke. But if you follow your provider’s instructions, you can manage your blood pressure. Be sure to take any medicines your provider ordered as instructed. Keep taking them even if your blood pressure numbers begin to fall into the normal range. Living a healthy lifestyle by eating healthy foods, watching your weight and getting regular exercise is also a great way to help manage your blood pressure. Share Facebook Twitter LinkedIn Email Print Last reviewed by a Cleveland Clinic medical professional on 09/21/2021. References
Get useful, helpful and relevant health + wellness information enewsCleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Related Institutes & ServicesHeart, Vascular & Thoracic Institute (Miller Family)The latest information about heart & vascular disorders, treatments, tests and prevention from the No. 1-ranked heart program in the United States. Glickman Urological & Kidney InstituteThe Glickman Urological & Kidney Institute offers innovative treatments in urology and kidney medicine, including minimally invasive, scarless options for urologic procedures and medical management of kidney disease. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy More health news + infoShow More
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Unfortunately, high blood pressure can happen without feeling any abnormal symptoms. Moderate or severe headaches, anxiety, shortness of breath, nosebleeds, palpitations, or feeling of pulsations in the neck are some signs of high blood pressure.
What are the 5 symptoms of high blood pressure?Symptoms of High Blood Pressure. Blurry or double vision.. Lightheadedness/Fainting.. Fatigue.. Headache.. Heart palpitations.. Nosebleeds.. Shortness of breath.. Nausea and/or vomiting.. What are the early warning signs of high blood pressure?Signs of very high blood pressure. Severe headache.. Nosebleed.. Blurry vision.. Chest pain.. Difficulty breathing.. Confusion.. Heart palpitations.. How do I check myself for high blood pressure?The simplest way to measure your own blood pressure is to purchase an automated cuff. Automatic blood pressure machines are easy to use, and they're helpful if you have any hearing impairments. These types of blood pressure cuffs have a digital monitor that will display your blood pressure reading on a screen.
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