Ina garten baked cod in parchment paper

I was watching the Food Network the other day (this is my life now), and queen Ina Garten was doing a parchment paper fish that looked…amazing. Like all things she makes. I loved the idea of a healthy, easy recipe that has virtually no cleanup! I’ve made parchment recipes before and have loved the tender, fall apart results.

To be honest, I made this recipe up based off what I had in my fridge, and it turned out AMAZING. I really believe that’s what good cooking is about : experimenting.

Typically, I’m not a huge fan of cod, but this is the perfect recipe for it because it becomes completely tender (literally falls apart) and blends so mildly with everything else.

This recipe will take you only about 30 minutes total to prep and make. It is healthy, delicious, and easy to cleanup.

Serves 2

Ingredients:

• 2 cod filets

• 6 mini potatoes

• 2 cups green beans

• 1/2 cup shaved brussel sprouts

• 2 tbs minced garlic

• 1/4 tsp dried oregano

• 1/4 tsp red pepper flakes

• 2 tbs pesto (I used Trader Joe’s vegan pesto)

• 2 tbs olive oil

• 1 lemon

• salt and pepper to taste

Directions:

1. Preheat oven to 425.

2. Thinly slice the potatoes (about 1/4 inch slices), and prep the green beans by slicing off the ends and cutting in half.

3. In a mixing bowl, toss together potatoes, green beans, brussel sprouts, garlic, oregano, red pepper flakes, olive oil, and salt and pepper to taste.

4. Cut two large sheets of parchment paper.

5. Evenly spread the green bean potato mixture in the middle of both pieces of parchment and top with filet of cod. There should be a clean parchment paper border of a few inches surrounding the fish.

6. Squeeze lemon evenly over cod and season with salt and pepper. Top each filet with 1 tbs pesto.

7. Fold parchment paper over filets and seal to make an envelope. Fold in sides and make and completely sealed pouch.

8. Place directly on oven rack and bake for 20-22 minutes and then let rest for 2 min.

Sarah White

meals

pesto, red potatoes, parchment paper, pescatarian, brussel sprouts, trader joes, easy, vegan pesto, green beans, cod, healthy

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Sarah White

Sarah White

About Bear Kitch

Bear Kitch is a food blog created by Sarah White. The purpose of Bear Kitch is to make cooking more approachable. Relishing in healthy recipes using whole foods.

Each week I follow along with Ina Garten (aka the Barefoot Contessa) and attempt to recreate one of her dishes in my tiny New York City kitchen. The catch? This is my version of cooking school and this week I’m making Herb Roasted Fish for the first time. I’ll share both my successes and “challenges” along the way along with suggestions on how to adapt Ina’s recipe to a small kitchen.

Episode: “Italian at Home”

The Set-up: Ina, Jeffrey and their friends are recreating recipes from a memorable trip to Italy.

The Menu: Herb Roasted Fish, Creamy Parmesan Polenta, Celery and Parmesan Salad, Affogato Sundaes

0:49 – Ina and Jeffrey took a trip to Florence, Italy recently and it seems like he won the ordering game at Cibrèo when he ordered a baked fish. Ina’s making her version at home.

1:30 – The technique is a little different – the Herb Roasted Fish baked in parchment paper which allows the cod and seasonings to steam together as they cook.

2:45 – Wow, this comes together so fast. Once the fish has its own sheet of parchment it’s topped with a few sprigs of thyme, a couple large olives, and a smattering of salt, pepper and olive oil. #howeasyisthat?

3:19 – Now that the fish is prepped – Ina is brushing the edges with egg wash to help seal the packets. It’s like a little craft project.

4:22 – PS: I see Ina doing this on her lovely butcher block cutting boards, but I’d probably just work straight on the baking sheet and save myself some clean up.

5:38 – Dinner is going to be served “al fresco” and the table setting is suitably rustic: a linen-lined bread basket filled with fresh lemons and lemon leaves.

6:01 –The theme is modern square plates, napkins, glasses lined up in a row and Ina is channeling her inner butler; making sure the spacing is just so. She thinks the Italians are so effortlessly stylish, but she is too!

9:33 – On to the Celery and Parmesan Salad. Ina says that Italians use celery more than Americans and I agree – why have I relegated celery to a filler or garnish?

10:40 – Per usual, Ina is making her own dressing but this time it’s a lemon and celery seed vinaigrette, not her traditional mustard-based version.

11:55 – The dressing also involves anchovy paste – another ingredient I have an odd relationship with. When I don’t know it’s there we’re cool, but it kinda weirds me out.

12:14 – One thing about a celery salad is that it probably stays crisp (even when dressed) for quite a long time.

13:29 Over to Barbara and Bobby Liberman who are on the hunt for wine. They’re sticking with Italian vineyards – a red for appetizers and a white for dinner. Success!

14:36 – For appetizers Ina is going rustic and casual – a few salted cashews, marinated olives, and some artisanal potato chips.

15:07 – It really doesn’t get easier than this. Step 1: open package, Step 2: place in silver bowl, Step 3: profit.

18:42 – Jeffrey, Bobby, and Barbara are relaxing in the backyard over the appetizers and reminiscing about their trip while Ina cooks Creamy Parmesan Polenta.

19:35 – Full disclosure: I am horrendous at cooking polenta it regularly comes out too thick and gummy. So, let listen to Ina’s words of polenta wisdom instead - whisk first to prevent lumps, then stir with a wooden spoon over low heat. It sounds so simple!

20:18  – Jeffrey makes an appearance to top off Ina’s glass of wine and gets to help out by putting the Herb Roasted Fish in the oven. He also wins husband points for checking on Ina.

21:00 – Time to finish the polenta by adding the parmesan cheese and plate the Celery and Parmesan Salad with shavings of parmesan, toasted walnuts, and parsley leaves.

22:11 – Dinner is served! Barbara immediately recognizes the fish recipe and exclaims how lovely it is. Well played, Ina.

23:39 – A mutual agreement that no one knows how to ask for wine in Italian, even though Bobby can (allegedly) order a bottle in six languages. That seems like a miss if you ask me, time to take some Italian lessons Mr. Liberman.

27:22 – While her guests wind down from dinner Ina’s working on dessert: Affogato Sundaes, which combine both dessert and coffee by pouring espresso over vanilla and hazelnut ice cream. Sounds like heaven.

28:36 – She’s using a Nespresso machine to brew espresso shots. Some day when we have slightly more counter space…

29:54 – These are insane: coffee liqueur, homemade whipped cream, and chopped chocolate covered espresso beans. I want to do a face-plant into these bowls. Amazing.

Final Thoughts:
What a fun idea to recreate a memorable dinner from a trip with friends.

Trust Ina to make a themed dinner so elegant and effortless with simple ingredients.

I don’t think I ever fully appreciated the power of a silver bowl to make everything feel special and intentional.

Herb Roasted Cod | Image: Laura Messersmith

Lessons Learned:
I’ve wanted to try cooking en papillote - French for "in parchment" - or al cartoccio – since this is an episode about Italian cooking – for a long time and as I watched Ina cook the Herb Roasted Fish I was inspired to finally do it. What’s a bit funny to me is that if you replace the elegant cod with something like trout you’re really just one step removed from campfire cooking.

Fish Selection - It is worth asking your seafood counter helper for thicker, meaty pieces of cod as I find they stand up to the roasting process better. If, you have some variation in size among the filets, then I’d recommend putting the smaller ones on the same sheet pan and staggering their into the oven by a minute or two. That way everything is done at the same time and is perfectly cooked.

Packet Construction – I tried two different ways of sealing the packets – Ina’s empanada style and what I think of as deli style (rolled toward the middle and then tucked under. In both cases without the egg wash to seal them closed they did leak a bit but the results were still excellent.

Seasoning – The cooking process is somewhere between poaching and steaming so it’s important to add plenty of seasoning so that the delicate flavor of the fish is enhanced and the liquid creates a delicious sauce. I made a few changes to Ina's original recipe swapping in butter butter for the olive oil and capers for the olives.

Herb Roasted Cod | Image: Laura Messersmith

Herb Roasted Fish in Parchment Paper (4 servings)

Ingredients:
4 (8 ounce) boneless snapper or cod fillets
2 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1/4 cup (2-3 lemons) freshly squeezed lemon juice
2 tablespoons unsalted butter
4 teaspoons (3-4 sprigs) fresh thyme
2 teaspoons drained capers

Instructions:
Preheat the oven to 400 degrees F.

Pat the fish dry with paper towels and place each piece on a sheet of parchment paper. Sprinkle both sides with salt and pepper, then place 1/2 tablespoon of butter under each filet. Drizzle with lemon juice and scatter the thyme leaves and capers over the top. Repeat with the other three pieces of fish evenly dividing the seasonings among the pieces of fish.

Beat the egg together with 1 tablespoon of water for an egg wash. Brush the egg wash around the edge of the parchment paper and fold it in half. Carefully fold the edge of the parchment paper under and around the fish to make a package. Place the package on a sheet pan and cook for 12 to 15 minutes, until the fish is cooked through. Serve hot in the parchment paper.

Is it safe to bake fish on parchment paper?

How do you cook Ina Garten cod fish?

What does parchment paper do for fish?