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The two most common male sexual problems are premature ejaculation (PE) and erectile dysfunction (ED), but it is less widely known that these two sexual dysfunctions often come as a pair. If you, like many men, have experienced erectile loss during sex, you may have found yourself in a vicious circle whereby you try to focus on your sexual excitement to avoid this loss. Unfortunately, this increase in sexual excitement can speed up ejaculation. In order to avoid ejaculating too soon, you find yourself focusing on reducing your sexual excitement, which leads to the loss of your erection. All the while this process is going on in your head, you become a spectator to your experience during sex and suffer from performance anxiety. So you are not very present in the moment, neither enjoying your partner’s body, nor focusing on the pleasurable sensations of being touched by your partner. The dilemma that unfolds basically offers two unsatisfactory choices during sex: ejaculate too soon or lose your erection. It is no surprise then that sex can become something to avoid; for fear that it will lead to disappointment, frustration and embarrassment. Anxiety can make ED and PE worse, and many individuals or couples facing this double whammy may not know which issue to address first. Typically, addressing ED first means your confidence in maintaining erections increases. This means that anxiety tends to reduce, which helps prevent premature ejaculation. Techniques to help with erectile dysfunction and premature ejaculationLearn to relax Practise losing and gaining erections Experimenting with an erection ring Pelvic floor
exercises N.B. Make sure you are not also squeezing your buttocks, thighs or tummy muscles and don’t hold your breath whilst doing these pelvic floor exercises. Practise the ‘stop start technique’ for PE Stimulation Open up and talk Medical treatments for EDMedical treatment such as Viagra or Cialis are known as PDE5 inhibitors. Using these medications for a limited period of time can help to regain your confidence. Visit our ED clinic. Medical treatments for PEMedical treatments for PE, such as Priligy (Dapoxetine) work by delaying the chemical reactions causing ejaculation by increasing serotonin, and may double or triple your current time to ejaculate. For more information and advice on PE medication visit our PE clinic. Remember, penetration is not the be all and end all; it is only one of many sexual activities and many people take great pleasure from other kinds of stimulation. Sexual dysfunctions can be caused by many factors. They might be physical, and/or psychological and a medical consultation may be necessary to investigate any underlying health issues.
Charlotte Simpson is an Accredited Psychosexual Therapist and Relationship Counsellor in Private Practice in North West London. What is the fastest way to cure premature ejaculation?masturbating 1 to 2 hours before having sex. using a thick condom to help decrease sensation. taking a deep breath to briefly shut down the ejaculatory reflex (an automatic reflex of the body, during which you ejaculate) having sex with your partner on top (to allow them to pull away when you're close to ejaculating)
Is there a drug to stop premature ejaculation?Which SSRIs are used? The only SSRI approved in Germany for the treatment of premature ejaculation is dapoxetine (trade name: Priligy, among others). Studies have shown that other SSRIs are more effective, though. These mainly include citalopram, fluoxetine, paroxetine and sertraline.
Does Viagra cure premature ejaculation permanently?Viagra is not usually prescribed to treat premature ejaculation. There are some studies that suggest taking Viagra can improve the perception of ejaculatory control and decrease the refractory period to achieve a second erection after ejaculation.
Should I take Viagra if I have premature ejaculation?Viagra is also prescribed for many men with early ejaculation. Viagra helps to maintain the erection after ejaculation and reduces the refractory time before a second erection can be obtained. These medications may be combined with various creams aimed at reducing sensitivity.
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