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Nutrition bar 40 30 30

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Balance Bar 40-30-30 Nutrition Bar, Peanut Butter, 1.76 oz, 6/Box

  • Product SKU: BCBNRN57985
  • Balanced nutrition for lasting energy
  • Packed with essential vitamins and minerals
  • 6/Box
  • Non-returnable

Product Description

Balance Bar 40-30-30 Nutrition Bar

The perfect way to get nutrition and energy in one bar to keep you going. Based on a balanced ratio of carbohydrates, protein and dietary fats. Packed with essential vitamins and minerals. Food Type: Nutrition & Snack Bars; Flavor: Peanut Butter; Capacity (Weight): 1.76 oz; Sugar Free: No.

The Balance Bar Company, Balance Bar 40-30-30 Nutrition Bar, Peanut Butter, 1.76 oz, 6/Box

Product Specifications

  • Global Product Type: Food-Nutrition Bar
  • Food Type: Nutrition & Snack Bars
  • Flavor: Peanut Butter
  • Capacity (Weight): 1.76 oz
  • Sugar Free: No
  • Gluten Free: No
  • Kosher: Yes
  • Contains Nuts: Yes
  • Compliance Standards: Kosher Certified
  • Pre-Consumer Recycled Content Percent: 0%
  • Post-Consumer Recycled Content Percent: 0%
  • Total Recycled Content Percent: 0%
  • Returnable: This product is not returnable

Nutritional Information, Diet Info and Calories in
Nutrition Bar 40-30-30, Strawberry Yogurt
from Zone Perfect

Nutrition Facts

Serving Size

1 bar

 
Amount Per Serving

Calories

210

Calories from Fat

63

 

% Daily Value*

Total Fat

7g

11%

Saturated Fat

4.5g

23%

Trans Fat

0g

Cholesterol

3.5mg

1%

Sodium

260mg

11%

Potassium

80mg

2%

Total Carbohydrate

21g

7%

Dietary Fiber

1g

4%

Sugars

14g

Protein

15g

30%

 
Vitamin A  35% • Vitamin C  200%
Calcium  4% • Iron  8%
Thiamin  45% • Riboflavin  50%
Vitamin B6  200% • Vitamin B12  35%
Vitamin E  150% • Niacin  100%
Magnesium  15% • Phosphorus  15%
Zinc  50% • Biotin  25%
Pantothenic Acid  25% • Vitamin D  35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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What is the 40

A 40/30/30 plan is one in which 40% of your daily calories come for carbohydrate sources, 30% of your daily calories come from protein sources, and, you guessed it, 30% of your daily calories come from fat sources.

Are 40

Is 40-30-30 a good macro ratio? In general, 40% carbs, 30% protein, and 30% fat is a decent starting point for people just getting into counting macros. And it represents a significant improvement over the high carb, low protein diet most people follow.

Should your daily diet should be 40% complex carbohydrates 30% protein and 30% fat?

Some nutritionists recommend a ratio of 40 percent carbohydrates, 30 percent protein, and 30 percent fat as a good target for healthy weight loss. A 1,500 calorie diet with 40 percent carbohydrates translates to 600 calories per day from carbs.

Are nutrition bars good for weight loss?

Not only are protein bars good for weight loss, but they are also great for maintaining a healthy lifestyle. Protein filled recipes are a healthy choice for the long term, even after you've reached your weight loss goals, protein can help maintain your strength, muscle and body composition.

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