Social security cost of living increase calculator

Your Social Security payment typically is adjusted annually for inflation to ensure that the purchasing power of benefits is not eroded by rising prices. This cost-of-living adjustment, or COLA, tracks inflation using a government measure of consumer prices for a variety of household goods and services.

Benefits go up if there is a measurable increase (at least 0.1 percent) in this price index from year to year. For 2023, the cost-of-living increase will be 8.7 percent, boosting the average benefit for a retired worker by $146 a month starting in January.

That rise, fueled by a spike in prices for many goods in the wake of the COVID-19 pandemic, is the largest since 1981. The COLA was 5.9 percent in 2022, 1.3 percent in 2021 and 1.6 percent in 2020.

Keep in mind

  • A COLA increase is not guaranteed. If there is no inflation in a given year, there will be no cost-of-living adjustment to benefits the following year. This has happened a handful of times, most recently in 2016.
  • When there is a cost-of-living increase, you might not see all of it in your benefit payment. If your Medicare Part B premiums are deducted from your Social Security, as is the case with 70 percent of Part B enrollees, a Medicare rate increase could offset the COLA. However, 2023's large COLA increase will be accompanied by a rare drop in Part B costs.

In California and across the US it is estimated that 62% of retired workers rely on Social Security benefits for half or more of their income. And 8.5 million disabled workers and their families receive monthly disability benefits from Social Security – with 117,000 spouses and 1.5 million children of disabled workers relying on these benefits.

Every year the Social Security Administration adjusts the amount of Social Security benefits to keep pace with inflation. This adjustment applies to both Social Security retirement and disability benefits. This increase in monthly Social Security benefits is called a “Cost of Living Adjustment” or COLA.

How Social Security Calculates the COLA Increase

Since 1975, the SSA has used the Consumer Price Index for Urban Wage Earners and Clerical Workers (CPI-W) to determine the COLA increase. If the third quarter of the current year (July through September) is compared higher than the previous year, then Social Security beneficiaries receive an increase in benefits equal to the percentage increase, rounded to the nearest tenth of a percent.

In the rare years that the country is experiencing “deflation” – and the CPI-W reading declines from one year to the next – benefits remain the same and are neither increased nor decreased. This has only happened times – in 2010, 2011, and 2016 – since Social Security started using the CPI-W to calculate COLA increases.

Amount of 2020 Social Security COLA Increase

The 2019 COLA (cost-of-living adjustment) for Social Security benefits resulted in a relatively large increase of 2.8%.

However, The Bureau of Labor and Statistics’ CPI-W inflation report for third quarter of 2019 only showed an increase in cost of living of 1.6% over the same quarter in 2018.

Here’s the specifics of that report:

2018 CPI-W’s third-quarter readings
July: 246.155
August: 246.336
September: 246.565
Average: 246.352

2019 CPI-W’s third-quarter readings
July: 250.236
August: 250.112
September: 250.251
Average: 250.200

So, in 2020, Social Security beneficiaries will be receiving a 1.6% cost-of-living increase. This is about average for the rate of annual increases in Social Security benefits over the past decade.

Calculating the Dollar Amount of Your 2020 Social Security COLA Increase

The 1.6% COLA increase will be about $24/month for the average retired worker, and about a $20 increase per month for the average disabled worker in Social Security Disability Benefits.

You can calculate your benefit increase by multiplying your current benefit amount by .016. Then add the number you get to your current benefit.

The average benefit was 1,470/ month in 2019. Here’s an example of how to calculate the 1.6% COLA increase.
Example:
$1,470 (2019 benefit) x .016 (COLA) = $23.52 (increase)
$1,470 (2019 benefit) + $23.52 (increase) = $1493.72 (2020 benefit)

Does Social Security COLA Really Increase Keep Up with Inflation?

While it is good news that Social Security benefits are going to increase in 2020, it’s important to note that in fact the COLA has regularly failed to keep up with the actual inflation rates.

The Senior Citizens League estimates that the purchasing power of Social Security dollars for retirees has actually fallen by 33% since 2000. In other words, what retired workers could buy for $67 in Social Security income in 2000 will now cost $100 for those same goods and services.

Experts suggest that the CPI-W isn’t effective at measuring the costs of living that really affect retired workers who spend their money very differently than the urban and clerical workers used to calculate the CPI-W. For example, the CPI-W includes spending on such as education, apparel, and other factors less important to seniors while underweighting senior expenses, such as the cost of medical care, home assistance, and senior housing.

Top Social Security Disability Lawyers – Long Beach

If you or a loved one is unable to work due to a disabling injury, medical condition or disease our skilled and experienced lawyers are here to help you get the maximum Social Security Disability benefits for which you qualify.

The Law Office of Cantrell Green is a group of highly qualified and experienced disability lawyers who have obtained millions of dollars in Social Security Disability benefits for thousands of clients in Long Beach, Orange County and the greater Los Angeles. Our Social Security Disability lawyers care about every client, and fight tirelessly to obtain the benefits you deserve.

Long Beach Social Security Disability Lawyer Consultation: 800-964-8047

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What is the 2022 cost

The latest COLA is 8.7 percent for Social Security benefits and SSI payments. Social Security benefits will increase by 8.7 percent beginning with the December 2022 benefits, which are payable in January 2023. Federal SSI payment levels will also increase by 8.7 percent effective for payments made for January 2023.

How do I calculate my COLA increase for 2022?

The COLA, or Cost-of-living adjustment, applied to benefits starting in January, was announced to be 8.7 percent. In order to calculate your benefit amount, you multiply 1.087 by your current benefit amount.

How do I calculate my Social Security increase?

To determine the COLA, the SSA compares the average CPI-W for July, August and September to the figure for that same period the year before. For example, the CPI-W in July 2021 was up 6 percent from July 2020. The year-on-year increases in August and September 2021 were 5.8 percent and 5.9 percent, respectively.

Are Social Security recipients getting an extra check in 2022?

When the increase takes effect: The increase will begin with benefits that Social Security beneficiaries receive in January 2023. Increased SSI payments will begin on December 30, 2022. When your notice will arrive in the mail: We mail COLA notices throughout the entire month of December.