Open Preview See a Problem?We’d love your help. Let us know what’s wrong with this preview of The Dialectical Behavior Therapy Skills Workbook for Anxiety by Alexander L. Chapman. Thanks for telling us about the problem.
Friend ReviewsTo see what your friends thought of this book, please sign up. Reader Q&ABe the first to ask a question about The Dialectical Behavior Therapy Skills Workbook for Anxiety Community Reviews· 212 ratings · 8 reviews Start your review of The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
Dec 10, 2017 Kcjones rated it really liked it The pictures and charts are hard to see on the kindle but I found the book really helpful. And so did a lot of my friends, as I posted a lot from it onto FaceBook.
I found this book useful and informative, especially about the nature of anxiety (and similar phenomena like stress), its meaning and symptoms. It describes lots of exercises and practical approaches one can take advantage of, as well as skills that one should patiently learn and develope. However, the book didn't give me the motivation to do all of that, it was for me just a cold and formal acquisition of information and techniques -very valid, interesting and based on hard work and on-the-fiel I found this book useful and informative, especially about the nature of anxiety (and similar phenomena like stress), its meaning and symptoms. It describes lots of exercises and practical approaches one can take advantage of, as well as skills that one should patiently learn and develope. However, the book didn't give me the motivation to do all of that, it was for me just a cold and formal acquisition of information and techniques -very valid, interesting and based on hard work and on-the-field observations, but still lacking of those motivational and somehow revealing features that, in my opinion, should be a must for psychology books. Since it is a workbook, it could be kind of "justified" for the absence of these characteristics. Moreover, I found it repetitive regarding some concepts, that one can find written over and over again across each chapter. Recommended if one wants to acquire some knowledge about DBT and mindfulness skills, to learn how to deal with modern mental illnesses of different degree of severity. But probably there is something better out there; I accept indications about this. ...more
Oct 07, 2020 Jimmy rated it did not like it Nothing new from CBT and MBCT, too shallow, more like an introduction.
Dec 12, 2017 Meagan rated it really liked it Like the other workbooks, this offers useful homework assignments for clients and talking pieces for therapy sessions.
I found it dumb. They over-explain everything, the solutions are over-simplified. Boring. The same book condensed in 30 pages would have been better. I've read other DBT books which are more stimulating. I found it dumb. They over-explain everything, the solutions are over-simplified. Boring. The same book condensed in 30 pages would have been better. I've read other DBT books which are more stimulating. ...more
May 11, 2014 Sarai rated it it was amazing I thought this book was a fantastic use in counseling. Really enjoyed the explanation of DBT and how to utilize it with clients. Had great worksheet to help the clients understand what we were doing and why.
News & InterviewsHorror fiction, as a genre, can be fascinating to track over time. The scary stories that we tell ourselves often reflect the anxieties we’re... “Fear is more of a present-moment emotional experience. Fear is what you experience when you are actually in a stressful or threatening situation.” — 0 likes “Anxiety, on the other hand, is more of a future-focused emotion.” — 0 likes More quotes…Welcome back. Just a moment while we sign you in to your Goodreads account. |
The dialectical behavior therapy skills workbook for anxiety pdf free
Related Posts
Copyright © 2024 en.apacode Inc.
