What is the difference between white flour and wheat flour

Q: Is white wheat flour the same as white flour?

The term white ﬂour” has often been used to mean reﬁned ﬂour,” so whole white wheat ﬂour” sounds like a contradiction in terms. But it is simply WHOLE ﬂour – including the bran, germ and endosperm – made from WHITE wheat.

Q: Is white flour also wheat flour?

Some companies label their flour as wheat flour even though it is really just white flour because technically all flour comes from wheat. Its always good to check labels and nutrition facts too. If a flour has components that arent wheat, salt, or other natural elements it is most likely white flour.

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Table of Contents Show

The Difference Between Whole-Wheat and White Whole-Wheat Flour
Whole-Wheat Flour
White Whole-Wheat Flour
Which is better wheat flour or white flour?
Can wheat flour be substituted for white flour?
Is white wheat flour the same as white flour?
Is white flour also wheat flour?

More than once, I’ve mistakingly picked up a bag of white whole-wheat flour when the recipe I was making called for whole-wheat flour, or vice versa. But is there really much of a difference between the two besides the fact that one is well, white, and one isn’t? Aren’t they both whole-wheat? I reached out to King Arthur Flour to get the facts.

The Difference Between Whole-Wheat and White Whole-Wheat Flour

While both flours are 100 percent whole wheat, the difference is in the variety of whole wheat.

Whole-wheat flour is made from hard red spring or winter wheat, which has a nutty, hearty taste.
White whole-wheat flour is made from hard white spring or winter wheat, which has the exact same nutritional value of whole-wheat flour, but because of the variety used, has a milder flavor and paler color.

Whole-Wheat Flour

Whole wheat flour is made from hard red spring or winter wheat. All three layers of the wheat berries are ground — the bran, germ, and endosperm — to result in a bold, wholesome flour. If you were to take these wheat varieties, strip them of their nutty-tasting, fiber-rich bran and germ, and grind just the endosperm, you’d get all-purpose flour.

Whole-wheat flour can be used interchangeably for white whole-wheat flour called for in a recipe, or it can be substituted for half the amount of all-purpose flour in a recipe.

White Whole-Wheat Flour

White whole-wheat flour is simply made with a different variety of wheat. It’s made with hard white spring or winter wheat — the bran, germ, and endosperm are all ground to result in another 100 percent whole-wheat flour. Yet because it’s made with hard white wheat instead of hard red wheat, like whole-wheat flour, it has a paler color and its taste is milder.

It’s still nuttier than all-purpose flour because it includes the fibrous bran and germ of the wheat, but it’s a more approachable whole-wheat flour, particularly for those who don’t enjoy the hearty taste of whole-wheat flour.

It can be used interchangeably with whole-wheat flour in any recipe, or can be substituted for half of all-purpose flour called for in a recipe.

5 Great Recipes to Try with Whole Wheat Flours

You'd love your family's diet to include more whole grains. So you decide to add whole wheat flour to their favorite baked treats — but you’re hesitant to just exchange whole wheat for white flour willy-nilly. If you substitute some whole wheat flour in the kids' favorite sandwich bread will it still be light and fluffy? Will your go-to chocolate chip cookies taste just as good?

The answer, thankfully, is a qualified yes. Qualified because you need to understand a few basic facts about baking with whole wheat before you start. But honestly, swapping whole wheat flour for some (or all) of the all-purpose or bread flour (a.k.a. white flour) in your recipes is surprisingly easy. And in most cases, your audience will never know the pancakes, Snickerdoodles, or dinner rolls they’re enjoying are made with whole wheat flour.

Doughnut Muffins made with all-purpose flour (right); white whole wheat flour (upper left), and traditional (red) whole wheat flour (lower left). Traditional whole wheat, when substituted 100% for the white flour in your recipe, shows a marked difference in color.

Baking with whole wheat flour: before you begin

While you can substitute whole wheat flour for at least some of the white flour in just about everything you bake, some treats are more amenable to this swap than others. Let’s look at the landscape category by category. But first, a few facts to consider:

White whole wheat flour, milled from a lighter, milder variety of wheat, will be much less noticeable in your baked goods than traditional red whole wheat flour, which is darker-colored and stronger-flavored. If you're at all hesitant about baking with whole wheat, I highly recommend starting with white whole wheat flour.
The greater percentage of whole wheat flour you substitute in your white flour recipe, the more pronounced its effect will be. Substitute just 25% whole wheat, you probably won’t notice any difference at all in flavor, color, or texture. Substitute 100%, and the difference can vary from none (in the case of most anything chocolate) to pronounced (in yeast loaves).
For best results, substitute whole wheat for white flour by volume, not by weight.* Whole wheat flour weighs less than white flour; it's also able to absorb more liquid. So by using the same amount of whole wheat flour (by volume) as white flour, you can make up somewhat for white flour's heavier per-cup weight — which in turn will help compensate for whole wheat's higher absorption.

*If you're a diehard measure-by-weight baker, substitute 113g whole wheat flour for every 1 cup (120g) of white flour called for in your recipe.

Doughnut Muffins made (l to r) with all-purpose flour; a 50/50 AP/white wheat blend; 100% white wheat flour; and 100% traditional whole wheat flour. All rose nicely, but their color is noticeably different.

Baking with whole wheat flour: breakfast

What better way to kick things off than with your favorite meal of the day, breakfast? Let’s see what’s involved in substituting whole wheat flour in your pancakes, muffins, quick breads, scones, and biscuits.

Optimum substitution percentage (the level of whole wheat flour at which you’ll notice very little, if any change from the original): Up to 50%.

Any issues? Substituting whole wheat flour 100% may result in a somewhat grainy mouthfeel and darker color.

Any exceptions? None. Surprisingly, even biscuits made with 100% whole wheat flour will be high-rising and tender.

What to watch for: Pancakes made by substituting whole wheat flour for 100% of the white flour may spread more if the pancakes are cooked right away. To control spread, let 100% whole wheat pancake batter rest for 30 minutes before cooking; this gives the flour a chance to absorb the liquid.

For more information: Breakfast: from white to wheat, a baker's guide

Rising Cinna-Buns made with (clockwise, l to r) all-purpose flour, white wheat flour, and a 50/50 blend of the two.

Baking with whole wheat flour: yeast bread, rolls, and pizza

You might expect substituting whole wheat flour would be more of a challenge in yeast baking; you’re right. Yeasted baked goods are typically “flour intense:” a large percentage of their total makeup is flour. Thus whole wheat’s inherent flavor and texture are amplified in yeast baking. White bread, white dinner rolls, and pizza crust will all look, taste, and rise somewhat differently if you swap out 100% of their white flour for whole wheat.

Optimum substitution percentage: Start by substituting 25% and if you’re satisfied with the result, increase the amount gradually from there.

Any issues? Substituting whole wheat flour 100% for white flour will lower the rise of your yeasted baked goods significantly. Why? Mainly because whole wheat flour absorbs more liquid than white flour and produces a stiffer dough. The stiffer/drier the dough, the harder it is for it to rise.

The solution: When substituting whole wheat for 100% of the white flour in your own favorite yeast recipe, do this: For every cup of whole wheat flour substituted, increase the liquid in the recipe by 2 teaspoons. Once you’ve mixed up the dough but before kneading, let it rest for 30 minutes. This rest gives the flour the time it needs to absorb the liquid fully, yielding a softer dough, one that should rise just as high as dough made with white flour.

Other options: Substitute a smaller percentage of whole wheat; or use a recipe developed specifically for whole wheat, like our 100% Whole Wheat Sandwich Bread, Honey Wheat Rolls, or Whole Wheat Pizza Crust.

Any exceptions? 100% whole wheat versions of delicate baked goods like croissants and rich breads like brioche will be more successful if you use a recipe developed specifically for whole wheat, rather than swapping whole wheat for white flour in a standard formula.

What to watch for: In bread or rolls without any competing flavors (e.g., a plain sandwich loaf or white dinner rolls) whole wheat’s flavor can be quite assertive. If your family is sensitive to the taste of whole wheat, make sure your flour is as fresh as possible; as it ages, whole wheat flour gradually loses its pleasing nutty/wheaty flavor and can become bitter.

For more information: Yeast bread, rolls, and pizza: from white to wheat, a baker's guide.

Baking with whole wheat flour: cookies, brownies, and bars

Thankfully, these classic treats are simple to transition to whole wheat flour. Since most cookies beyond the plainest butter or sugar cookies aren’t cream-colored, the darker color whole wheat adds will be barely noticeable (especially since you probably won't be doing a side-by-side comparison). In addition, in most cases whole wheat flour’s grainy texture will be hidden by whatever else (chips, nuts, oats) surrounds it.

Optimum substitution percentage: Up to 50%.

Any issues? When used 100%, whole wheat’s graininess may be evident in simple cookies and bars like shortbread, sugar cookies, brownies, and blondies.

The solution: Let baked goods rest overnight before serving; the bran will soften and their texture will improve.

Any exceptions? None.

What to watch for: If you’re making drop cookies whose dough requires chilling for 25 minutes or longer before scooping, you’ll need to increase their liquid when substituting 50% or more whole wheat flour. Add 2 teaspoons water (or a complementary liquid) per cup of whole wheat flour, to compensate for whole wheat’s greater absorption. Failing to do this will result in cookies that spread less than they should.

For more information: Cookies, brownies, and bars: from white to wheat, a baker's guide.

Baking with whole wheat flour: cake and cupcakes

Whole wheat cake almost sounds like a contradiction in terms, doesn’t it? Cake is light, fine-grained, and sweet; whole wheat encourages none of that. But it’s possible to make very tasty cake indeed using whole wheat flour. Here’s how:

Optimum substitution percentage: Up to 50%.

Any issues? The greater percentage of whole wheat flour in your cake, the more prone it is to crumbliness; bran’s sharp edges cut the gluten network that provides the cake’s structure, causing it to weaken and crumble. In addition, even at low levels of usage you may notice whole wheat flour’s graininess; it stands out in cake’s otherwise smooth texture.

Any exceptions? Angel food cake, though I confess I didn’t test it. This cake's light, airy texture comes from beaten egg whites, and I suspect the bran in whole wheat flour might interfere with its delicate structure. And besides, tan angel food cake just doesn’t feel right. If anyone decides to make a 100% whole wheat angel food cake, let us know how it goes, OK?

What to watch for: 100% whole wheat cupcakes made from a stir-together batter (think carrot cake) may not dome as nicely as their white-flour counterparts.

For more information: Cake and cupcakes: from white to wheat, a baker's guide.

Baking with whole wheat flour: the bottom line

Go ahead and start substituting white whole wheat flour for some or even all of the white flour in your favorite recipes. Most of the time you’ll never notice the difference. In some cases your bread, cake, or cookies may look a little darker. Sometimes you’ll taste a bit of wheatiness; other times you’ll notice a certain graininess in the mouthfeel. But trust me: the vast majority of the time you substitute whole wheat flour for white flour (especially at lower levels), you’ll be totally satisfied with the outcome.

Vanilla Sugar Cookies, half made with all-purpose flour and half with white whole wheat flour.

Guess what? You might discover you like whole wheat

Not only will you, friends, and family find that baked treats made with whole wheat flour can be just as good as their original white flour version — in some cases you may decide they're even better. These Vanilla Sugar Cookies, for instance: Making them with white whole wheat flour (100%) adds a level of mild nuttiness and rich flavor that their white flour counterparts simply lack. My family has asked me to always make these cookies with white wheat going forward. Win-win!

Did you enjoy this baker's guide? For more specific information on each type of baked good, check out our guide to substituting whole wheat flour in your favorite cookies, brownies, and bars; in scones, muffins, batter breads, biscuits, and pancakes; in yeast bread, rolls, and pizza crust; and in cake and cupcakes.

Which is better wheat flour or white flour?

Whereas the whole wheat version is made by grinding entire wheat kernels into a powder, white flour removes the most nutrient-rich parts — the bran and germ ( 21 ). Thus, whole wheat flour is widely considered healthier. It's a good source of protein, fiber, and a variety of vitamins and minerals.

Can wheat flour be substituted for white flour?

Go ahead and start substituting white whole wheat flour for some or even all of the white flour in your favorite recipes. Most of the time you'll never notice the difference. In some cases your bread, cake, or cookies may look a little darker.

Is white wheat flour the same as white flour?

The term “white ﬂour” has often been used to mean “reﬁned ﬂour,” so “whole white wheat ﬂour” sounds like a contradiction in terms. But it is simply WHOLE ﬂour – including the bran, germ and endosperm – made from WHITE wheat.

Is white flour also wheat flour?

Some companies label their flour as "wheat flour" even though it is really just white flour because technically all flour comes from wheat. It's always good to check labels and nutrition facts too. If a flour has components that aren't wheat, salt, or other natural elements it is most likely white flour.