You are at risk of having a low blood sugar reaction if you: Show
Check your blood sugar if you have any of these symptoms:
If your blood sugar is less than 70 milligrams per deciliter (mg/dl):
Important: If you have frequent low blood sugars speak to your doctor. You may need changes in your medication and/or meal plan. Continue reading Quick Carbohydrate Guide for Treating Low Blood SugarsIf your blood sugar is less than 70 mg/dl, you need 15 to 30 grams of a quickly absorbed carbohydrate, like the ones listed below. Each of the following servings provides 15 grams of carbohydrate. Candies and Other Sweets
Beverages
Fruits
Other
Note: The foods listed above are easily absorbed and will raise blood sugar levels quickly. Foods that contain protein or fat – such as chocolate, candy bars, ice cream, cookies, crackers and bread – don't raise blood sugar quickly enough. UCSF Health medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider. Recommended reading
Carbohydrates Foods containing carbohydrates become glucose or blood sugar when digested, and controlling blood sugar is important if you have diabetes. Learn more now.
Carbohydrates and Diabetes Carb counting is a useful tool for people who have diabetes. Balancing carbohydrates and insulin helps keep your blood sugars in a healthy range. Learn more.
Counting Carbohydrates Are you counting your carbohydrate intake? Use this list of foods, each of which has been measured to about 15 carbs, to help in your efforts. Related clinics
Diabetes Clinic at Mount Zion 1600 Divisadero St., Room A530 (415) 885-3868 M-F, 8:30 a.m. - 5 p.m.
Diabetes Clinic at Parnassus 400 Parnassus Ave., Suite A-550 (415) 353-2350 M-F, 8:30 a.m. - 5 p.m.
Diabetes Teaching Center 400 Parnassus Ave., Suite A-550 (415) 353-2266 M-F, hours vary |