Pregnancy is, of course, a time of weight gain. But what's the easiest way to check whether you're putting on too much or too little? Show  By Dr Michelle LIM, Associate Consultant and Associate Professor Tan Thiam Chye, Visiting Consultant, Department of Obstetrics and Gynaecology, KK Women's and Children's Hospital As you enter week 9 of pregnancy, a well-balanced diet becomes more important than ever, so that you can feed yourself and your baby with the best possible nutrients. 1. Figure Out Your BMI
Your Body Mass Index is a key indicator. You can work it out this way. Step 1: Note your pre-pregnancy weight in kilos Step 2: Measure your current height Step 3: Your BMI = weight divided by
height squared Related: Differences Between Child And Adult BMI 2. Check Your BMI Against Recommended Weight Gain
3. Need to Gain Weight? Here's How
Not gaining enough weight increases the risk of a premature birth. One common reason you may find it hard to put on the kilograms is morning sickness — see your doctor if this becomes a problem. Ideally, you should try to eat three main meals a day, plus two or three snacks in-between. Related: BMI Calculator 4. Need to Slow Your Weight Gain? Here's How
It's important to note that weight gain is normal in pregnancy, and you should not dive into a radical diet programme at this time. Small, healthy changes to your diet are recommended. Watch your intake of high-fat or sugary foods with these simple tips:
Don't forget that a healthy diet should be supported by regular exercise, so stay active with light activities every day, like a brisk walk. Copyright © 2016 HealthHub.sg. All rights reserved. Visit Parent Hub, for more useful tips and guides for a healthy pregnancy. Download the HealthHub app on Google Play or Apple Store to access more health and wellness advice at your fingertips. Read these next:
Sources: The New Art and Science of Pregnancy and Childbirth 2008, World Scientific Healthy Start for your Pregnancy 2012, Health Promotion Board Singapore This article was last reviewed on Monday, June 28, 2021
Youth Preventive Dental ServiceYouth Preventive Dental Service (YPDS) provides oral health screening for pre-schoolers at some childcare centres as part of the Preschool Oral Health Screening and Fluoride Therapy Programme. Parents will be informed of the screening findings and recommended follow-up action through an "Information Sheet for Parents" that is downloadable from HealthHub. YPDS also provides free basic dental services to Primary and Secondary students through school dental clinics and mobile dental clinics. Annually, Primary 1, 2, 4 and 6, Secondary 1 and 3, and ITE Year 1 students who are enrolled in the school dental programme will be screened and treated by YPDS. Students in other levels who require dental services may visit the school or mobile dental clinics for free consultation and treatment. Catalog-Item ReusePregnancy is, of course, a time of weight gain. But what's the easiest way to check whether you're putting on too much or too little? <div class="ExternalClassFF7CCE2FF7104EE2A408ABBE3D11DB81"><p> <p>As
you enter week 9 of pregnancy, a well-balanced diet becomes more important than ever, so that you can feed yourself and your baby with the best possible nutrients.</p><h2 id="1figureoutyourbmi">1. Figure Out Your BMI </p><p>Your
Body Mass Index is a key indicator. You can work it out this way. Step 1: Note your pre-pregnancy weight in kilos</p><p>Step 2: Measure your current height</p><p>Step 3: Your BMI = weight divided by height squared </p><p style="text-align:center;"> </p><p>Not gaining enough weight increases the risk of a premature birth. One common reason you may find
it hard to put on the kilograms is morning sickness — see your doctor if this becomes a problem. Ideally, you should try to eat three main meals a day, plus two or three snacks in-between.</p><p> </p><p>It's important to note that weight gain is normal in pregnancy, and you
should not dive into a radical diet programme at this time. Small, healthy changes to your diet are recommended.</p><p>Watch your intake of high-fat or sugary foods with these simple tips:</p><ul><li>Resist the urge to snack on pastries or fried foods like <p>Copyright © 2016 HealthHub.sg. All rights reserved. <hr
/> Monday, September 18, 2017 Tuesday, July 31, 2018 No 1568 Monday, June 28, 2021 <div class="ExternalClass8CD53B9BEB1841B5B7126AB27D8FF686">KK Women's and Children's Hospital</div> /sites/assets/Assets/Logos%20and%20Official/logo-sing-new-kkh.png KK Women's and Children's Hospital http://www.kkh.com.sg/ Pregnancy Weight Gain Checklist Articles
When should you start gaining weight during pregnancy?Most will gain 2 to 4 pounds (1 to 2 kilograms) during the first trimester, and then 1 pound (0.5 kilogram) a week for the rest of the pregnancy. The amount of weight gain depends on your situation.
What trimester do you gain the most weight?In plain English: pregnant women usually gain more weight in their second trimesters than in their third.
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When should i start gaining weight in pregnancy
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