Crispy chicken salad jack in the box

Q: Is Jack in the Box Chicken Salad healthy?

Jack in the Boxs grilled chicken salad packs in a few types of vegetables — grape tomatoes, red onions, cucumbers, carrots — and gets a helping of protein from grilled chicken. The entire salad with croutons and dressing clocks in at just 321 calories: a light, diet-friendly lunch.

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Oh, I’m sorry I fell asleep and started sleep drooling mid-sentence. But I couldn’t help it because the Jack in the Box Grilled Chicken Salad is one boring salad.

Table of Contents Show

Does Jack in the Box have a crispy chicken salad?
How many calories are in a crispy chicken salad from Jack in the Box?
Is Jack in the Box Chicken Salad healthy?
Is a crispy chicken salad good for you?

It’s so snooze-inducing that if you have an infant who has trouble falling asleep, I recommend you click the photo above to go The Impulsive Buy’s Flickr page, download the high quality version of the photo, print it out several copies of it on your inkjet printer (or nearest photo center), then attach those photos to the mobile hanging above your child’s crib and then watch your child instantly enter a deep slumber, allowing you to find out what that Chatroulette is all about.

The salad contains a list of vegetables that bores me, but would give the Easter Bunny a hard-on. It has a blend of romaine, iceberg and spring mix lettuce, along with shredded cheddar cheese, grape tomatoes, cucumber slices, red onion and shredded carrots. Seasoned croutons and low-fat balsamic dressing are served on the side, and the salad is topped with strips of grilled chicken. As you can see in the boring salad photo above, it’s a rainbow coalition of ingredients, if the rainbow contains mostly orange and green.

As with most fast food salads, the Jack in the Box Grilled Chicken Salad contained mostly the nutritious-empty and flavorless iceberg lettuce. But thankfully, all of the vegetables looked fresh — no wilting or bruises. The only vegetable I disliked more than the iceberg lettuce was the red onion because of its strong flavor that dominated the rest of the salad like it was paid $500 an hour to make the salad its bitch via gagging and restraining it in chains.

The grilled chicken seemed like it was just there for protein and sodium because it didn’t provide much of anything else. As for the low-fat balsamic vinaigrette dressing, it gave the salad enough flavor so that it can legally be called a salad, and not just something to cushion my head if it were to fall into the salad because it’s so sleep-inducing.

Despite being a boring salad, I’d probably hit the Jack in the Box Grilled Chicken Salad again. Its nutritional values don’t make me feel guilty, unlike most of Jack in the Box’s menu and paying some woman $500 an hour to gag me, chain me to a wall and call me a filthy pig who should be punished.

(Nutrition Facts – 1 salad with low-fat balsamic vinaigrette – 275 calories, 9.5 grams of fat, 3.5 grams of saturated fat, 0 grams of trans fat, 70 milligrams of cholesterol, 1130 milligrams of sodium, 965 milligrams of potassium, 20 grams of carbohydrates, 5 grams of fiber, 10 grams of sugar and 28 grams of protein.)

How long would it take to burn off 460 Calories of Jack in the Box Southwest Chicken Salad with Crispy Chicken Strips, without dressing or topping?

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

How long would it take to burn off 470 Calories of Jack in the Box Chicken Club Salad with Crispy Chicken Strips, without dressing or topping?

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

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Does Jack in the Box have a crispy chicken salad?

Carbs in Jack In The Box Crispy Chicken Club Salad Jack In The Box Crispy Chicken Club Salad (1 each) contains 36g total carbs, 31g net carbs, 27.5g fat, 31g protein, and 513 calories.

How many calories are in a crispy chicken salad from Jack in the Box?

Nutrition Facts.

Is Jack in the Box Chicken Salad healthy?

Jack in the Box's grilled chicken salad packs in a few types of vegetables — grape tomatoes, red onions, cucumbers, carrots — and gets a helping of protein from grilled chicken. The entire salad with croutons and dressing clocks in at just 321 calories: a light, diet-friendly lunch.

Is a crispy chicken salad good for you?

Those breaded crispy chicken strips that make their way into so many restaurant salads are basically just chicken nuggets. Thanks to the extra oil and breading, they're loaded with fat and calories.