If you are eating a vegan diet you can still enjoy chewy and crispy cereal treats. These Vegan Rice Krispie Treats are made using vegan cereal, vegan marshmallows and coconut oil or vegan butter. As an added bonus they are gluten-free too. Show
It’s so nice to know that you don’t have to forgo eating this favorite childhood snack if you have chosen a vegan lifestyle or if you have eliminated gluten from your diet. Vegan and Gluten-Free MarshmallowsMany vegan cereal treat recipes do not include marshmallows but that’s really what makes a rice crispy treat gooey and there are brands of vegan marshmallows on the market that are not made with gelatin. I used Dandies All-Natural Marshmallows and have to say that they have a better flavor than most store-bought marshmallows. They are vegan, gluten-free, and corn-syrup free too. I love eating the fluffy puffs right out of the bag and had to buy extra bags just so I’d have enough to make these treats. The marshmallows pictured above are the minis, but you’ll notice in the recipe video that I used the larger marshmallows and cut them into quarters. I found that the larger marshmallows melted a bit better than the minis. Neither melted like traditional marshmallows but they did get soft enough to blend with the cereal. Vegan Crispy Rice CerealSpeaking of cereal, Kellogg’s Rice Krispies Cereal that we use to make our traditional cereal treats is not vegan. The puffed rice cereal contains vitamin D3 derived from animals, so be sure to find a vegan alternative. I used Nature’s Path Organic Crispy Rice Cereal. The pieces of cereal are smaller and not quite as puffed as other brands but they tasted very nice and worked well in this recipe. There are other brands like Barbara’s Brown Rice Crisps and One Degree Organic Foods Brown Rice Crisps that are also vegan and gluten-free. Barbara’s cereal may be closer in texture to a traditional rice crispy cereal. Just be sure you buy cereal that has “crispy” in the name. Puffed rice cereal is not the same. Virgin Coconut Oil, Refined Coconut Oil, or Vegan ButterWhen testing this recipe I made batches using vegan butter, refined coconut oil, and virgin coconut oil. They all worked to make cereal treats but my favorite flavor came by using virgin coconut oil which has a delicious tropical coconut flavor. But I love coconut so I put these recipes to the test. I shared all three versions of the recipe with friends and family and the blend of vegan cereal, Dandies Marshmallows, and virgin coconut oil was the hands-down winner even with those who said they do not like coconut. Most tasters could not detect the actual coconut flavor, they just felt the vegan treats had a more intense flavor than a traditional Rice Krispie Treat. How to make Vegan Rice Crispy TreatsIngredients:
Stovetop method:
Microwave Method:
*I found that the Dandies Marshmallows did not fully melt like most marshmallows but they do blend with the cereal once they are softened. Heating them past the point where they were really soft did not help, so just heat them until they are easily smashable. Also, note that the larger marshmallows melted better than the mini marshmallows but to allow them to melt more quickly and evenly I cut them into 4 smaller pieces. I did find these marshmallow cereal bars to be a bit more firm than traditional rice crispy treats mostly because the cereal itself is a bit more firm. If you can find a vegan crispy rice cereal that is puffed a bit more then your treats will be closer in texture to the original. But, as I mentioned before, the flavor is amazing. I’m sure you are going to really enjoy this recipe no matter which cereal you use.
Vegan Rice Crispy TreatsCereal treats made with vegan ingredients including vegan crispy rice cereal, vegan marshmallows, and virgin coconut oil (or refined coconut oil or vegan butter). 5 from 6 votes Print Recipe Pin Recipe Prep Time 10 mins Cook Time 2 mins Course Dessert Cuisine American Servings 16 Calories 122 kcal Equipment
Ingredients
Instructions
Stovetop method:
Microwave Method:
NotesStore your gluten-free vegan cereal bars in an airtight container at room temperature for up to a week. Keyword cereal treats, Dandies Marshmallows, vegan, vegan recipes, virgin coconut oil You can use this gluten-free, vegan, recipe to make other treats too. Just swap out the ingredients for the recipes below with vegan and gluten-free ingredients. What can I use instead of marshmallows in Rice Krispies?Almond Butter – together, almond butter and maple syrup work together to create a sticky mixture that acts as a substitute for marshmallows. This way, you can make rice crispy treats without marshmallows!
What Rice Krispies are vegan?Are Rice Krispies cereals vegan? No, unfortunately, the Rice Krispies cereals are not suitable for vegans because they contain vitamin D3, an ingredient derived from lanolin, an oil that is typically extracted from sheep's wool.
Can vegetarians eat rice crispy treats?Kellogg's Rice Crispy Treats are not vegan because they contain gelatin and flavorings from milk. Luckily, it is easy to make homemade vegan rice crispy treats- let me show you how! You only need three ingredients to make the BEST vegan rice krispie treats recipe that is also gluten free and dairy free.
What causes rice crispy treats to get hard?High heat is the prime culprit for rock hard rice krispie treats. → Follow this tip: It will take a few more minutes of cook time, but melt the butter and marshmallows over low heat. You'll be rewarded with delicious, soft and chewy treats!
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