How many calories does a medium fry from mcdonalds have

Nutrition Facts

Protein (g)

3.85

Total lipid (fat) (g)

17.98

Carbohydrate, by difference (g)

45.37

Energy (kcal)

349.98

Sugars, total (g)

0.19

Fiber, total dietary (g)

4.67

Calcium, Ca (mg)

18.24

Iron, Fe (mg)

1.17

Magnesium, Mg (mg)

36.48

Phosphorus, P (mg)

150.48

Potassium, K (mg)

638.4

Sodium, Na (mg)

221.16

Zinc, Zn (mg)

0.5

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.26

Vitamin A, IU (IU)

0

Carotene, beta (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.36

Vitamin C, total ascorbic acid (mg)

5.59

Thiamin (mg)

0.37

Riboflavin (mg)

0.04

Niacin (mg)

3.15

Pantothenic acid (mg)

0.73

Vitamin B-6 (mg)

0.59

Folate, total (mcg)

68.4

Cholesterol (mg)

0

Fatty acids, total saturated (g)

3.21

Fatty acids, total monounsaturated (g)

7.81

Fatty acids, total polyunsaturated (g)

4.75

Mcdonalds Medium, 1 portion

Calories: 320

Carbs: 43g

Fat: 15g

Protein: 5g

320

1 medium serving

Calories: 378

Carbs: 50g

Fat: 18g

Protein: 4g

378

Mcdonalds, 110 grams

Calories: 350

Carbs: 46g

Fat: 17g

Protein: 5g

350

Mcdonalds (NZ), 1 serve

Calories: 316

Carbs: 35g

Fat: 17g

Protein: 5g

316

Mcdonalds, 1 container

Calories: 340

Carbs: 44g

Fat: 16g

Protein: 4g

340

Mcdonalds, 1 medium (117 g)

Calories: 380

Carbs: 48g

Fat: 19g

Protein: 4g

380

Mcdonalds, 1 packet

Calories: 430

Carbs: 54g

Fat: 21g

Protein: 6g

430

Mcdonalds, 1 pack

Calories: 349

Carbs: 47g

Fat: 16g

Protein: 4g

349

Mcdonalds', 1 packet

Calories: 384

Carbs: 46g

Fat: 20g

Protein: 5g

384

medium fries, 1 tbsp

Calories: 110

Carbs: 0g

Fat: 12g

Protein: 0g

110

by | May 16, 2022 | Last updated Jul 20, 2022

How many calories are in a McDonald’s medium fries?

A McDonald’s medium fries has 337 calories.

How many carbs are in a McDonald’s medium fries?

A McDonald’s medium fries contains 42 grams of total carbs.

Additional McDonald’s medium fries nutrition facts

A McDonald’s medium fries has:

  • Calories: 337
  • Fat: 17 g
  • Carbohydrates: 42 g
  • Dietary Fiber: 3 g
  • Protein: 3 g

Is an order of McDonald’s medium fries healthy?

Noom has a classification system that groups foods according to their caloric density. This refers to a measure of how much energy (calories) can be found within a given weight or volume of a food.

Green foods have the lowest caloric density and/or the highest concentration of healthy nutrients.  Think: veggies and whole grains.

Yellow foods have a mid-level caloric density and/or a medium amount of healthy nutrients. Think: lean meats and starches.

Red foods have the highest caloric density, are the most calorie-dense and/or have the least healthy nutrients. Think: red meats and desserts.

Red doesn’t mean “bad” and green doesn’t mean “good” (though it does mean “better”). We only recommend balancing things out in terms of portions and frequency.

What color is an order of McDonald’s medium fries?

Within the Noom Weight program, McDonald’s medium fries are considered a red food.

We recommend that you get most of your calories from yellow foods (45%) and then green (30%) and red (25%).

What are examples of other foods?

Green foods include: whole grain bread, skim milk, cucumbers, spinach, apples, tomatoes, non-fat yogurt, broccoli, brown rice, bananas, bell peppers, strawberries, tofu, non-fat cheese, unsweetened almond milk, oatmeal, quinoa, whole grain tortilla

Yellow foods include: grilled chicken, turkey breast, tuna, salmon, lean ground beef, eggs, avocado, low-fat cheese, black beans, chickpeas

Red foods include: oils, seeds, nuts, nut butters, desserts, red meats

What are nutrition facts for similar foods?

McDonald’s Big Mac

McDonald’s McChicken

McDonald’s Cheeseburger

McDonald’s Hash Browns

How many calories is a single McDonald fry?

There are 220 calories in 1 serving (75 g) of McDonald's French Fries (Small). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... Edit this item..

How much is a medium fry from MC?

McDonald's Menu Prices.