As the weather gets warmer, that means one thing: it’s hard seltzer season. Show
Personally, I’m not a huge fan of hard seltzer drinks, but I’m a terrible judge because I don’t like any carbonated beverages. That being said, I can’t deny the insane popularity of hard seltzers, and every year seems to have more and more brands releasing their own hard seltzer. For this guide, I want to break down the calories, sugar, and alcohol content of each hard seltzer. I left fat & protein off this guide because they are zero across the board! A lot of people assume that alcohol is all carbs, but that’s not the case at all. As you can see by this guide, every hard seltzer out there is very low carb. How can that be? Alcohol itself is technically its own macronutrient, we just don’t count it alongside fat, protein, and carbs because it’s not essential. In other words, we don’t need alcohol in our diets to live a healthy life. Every gram of alcohol contains 7 calories, which is why your drink will always have calories, but essentially 0g of everything else. If you’re into counting calories and tracking macros, figuring out how in the world to track alcohol can be confusing. Don’t worry! I have an entire post on the topic that you can find here. Now, let’s compare every popular hard seltzer brand out there (I’ll list these in alphabetic order for you to easily be able to find your favorite). Alani Nu Seltz Spiked SeltzerFor a 120z can of Alani Nu Spiked Seltzer Calories: 100 Carbs: 1g (1g Sugar) Alcohol Content: 5% ABV Arctic Chill Hard SeltzerFor a 120z can of Arctic Chill Hard Seltzer Calories: 100 Carbs: 0g (0g Sugar) Alcohol Content: 5% ABV Barefoot Hard SeltzerFor an 8.40z can of Barefoot Hard Seltzer Calories: 70 Carbs: 2g (2g Sugar) Alcohol Content: 4% ABV Bon V!V Spiked SeltzerFor a 120z can of Bon V!V Spiked Seltzer Calories: 90 Carbs: 0g (0g Sugar) Alcohol Content: 4.5% ABV But Light SeltzerFor a 120z can of Bud Light Seltzer Calories: 100 Carbs: 0g (0g Sugar) Alcohol Content: 5% ABV Corona Hard SeltzerFor a 120z can of Corona Hard Seltzer Calories: 90 Carbs: 0g (0g Sugar) Alcohol Content: 4.5% ABV Crook & MarkerFor an 11.50z can of Crook & Marker Calories: 80 Carbs: 0g (0g Sugar) Alcohol Content: 4% ABV Dos Equis Ranch WaterFor a 120z can of Dos Equis Ranch Water Calories: 90 Carbs: 0g (0g Sugar) Alcohol Content: 4.5% ABV Flying Embers Hard SeltzerFor a 120z can of Flying Embers Hard Seltzer Calories: 95 Carbs: 0g (0g Sugar) Alcohol Content: 5% ABV Four Loko Hard SeltzerFor a 23.50z can of Four Loko Hard Seltzer Calories: N/A Carbs: N/A Alcohol Content: 12% ABV Unfortunately, Four Loko is one of the few hard seltzers on the market that does not disclose their calories or carb content, likely because they are both quite high. A standard Four Loko drink has roughly 660 calories (for a 24oz can), so we can estimate that this Four Loko Hard Seltzer will contain at least 600 calories, but likely much more than that given the very high 12% ABV. Fruit Smash Hard SeltzerFor a 120z can of Flying Embers Hard Seltzer Calories: 100 Carbs: 1g (<1g Sugar) Alcohol Content: 4.7% ABV Henry’s Hard Sparkling WaterFor a 120z can of Henry’s Hard Sparkling Water Calories: 88 Carbs: 0g (0g Sugar) Alcohol Content: 4.2% ABV High Noon Vodka + SodaFor a 120z can of High Noon Calories: 100 Carbs: 3g (3g Sugar) Alcohol Content: 4.5% ABV Jose Cuervo Playamar Hard SeltzerFor a 120z can of Jose Cuervo Hard Seltzer Calories: 90 Carbs: 0g (0g Sugar) Alcohol Content: 4.5% ABV Michelob Ultra Organic SeltzerFor a 120z can of Michelob Ultra Organic Seltzer Calories: 90 Carbs: 0g (0g Sugar) Alcohol Content: 4% ABV Mighty Swell Spiked SeltzerFor a 120z can of Mighty Swell Spiked Seltzer Calories: 100 Carbs: 3g (3g Sugar) Alcohol Content: 5% ABV Mike’s Hard SeltzerFor a 120z can of Mike’s Hard Seltzer Calories: 100 Carbs: 1g (1g Sugar) Alcohol Content: 5% ABV MTN Dew HardFor a 120z can of MTN Dew Hard Seltzer Calories: 100 Carbs: 0g (0g Sugar) Alcohol Content: 5% ABV Natural Light SeltzerFor a 120z can of Natural Light Hard Seltzer Calories: 133 Carbs: 4g (4g Sugar) Alcohol Content: 6% ABV NUTRL Hard SeltzerFor a 120z can of NUTRL Seltzer Calories: 100 Carbs: 0g (0g Sugar) Alcohol Content: 4.5% ABV Pabst Blue ribbon Stronger SeltzerFor a 160z can of Pabst Blue Ribbon Stronger Seltzer Calories: 228 Carbs: 1g (1g Sugar) Alcohol Content: 8% ABV Press Hard SeltzerFor a 120z can of Press Hard Seltzer Calories: 110 Carbs: 5g (5g Sugar) Alcohol Content: 4% ABV Quirk Spiked SeltzerFor a 120z can of Quirk Spiked Seltzer Calories: 90 Carbs: 1g (<1g Sugar) Alcohol Content: 4.2% ABV Shell House (Trader Joe’s) Hard SeltzerFor a 120z can of The Shell House Sparkling Hard Seltzer Calories: 120 Carbs: 5g (5g Sugar) Alcohol Content: 5% ABV Smirnoff SeltzerFor a 120z can of Smirnoff Seltzer Calories: 90 Carbs: 0g (0g Sugar) Alcohol Content: 4.5% ABV Topo Chico Hard SeltzerFor a 120z can of Topo Chico Hard Seltzer Calories: 100 Carbs: 2g (2g Sugar) Alcohol Content: 4.7% ABV Truly Hard SeltzerFor a 120z can of Truly Hard Seltzer Calories: 100 Carbs: 1g (1g Sugar) Alcohol Content: 5% ABV Vista Bay (Aldi) Hard SeltzerFor a 120z can of Vista Bay Hard Seltzer Calories: 100 Carbs: 2g (2g Sugar) Alcohol Content: 5% ABV Vizzy Hard SeltzerFor a 120z can of Vizzy Hard Seltzer Calories: 100 Carbs: 1g (1g Sugar) Alcohol Content: 5% ABV White Claw Hard SeltzerFor a 120z can of White Claw Calories: 100 Carbs: 2g (2g Sugar) Alcohol Content: 5% ABV Wild Basin Hard SeltzerFor a 120z can of Wild Basin Sparkling Water Calories: 100 Carbs: 0g (0g Sugar) Alcohol Content: 5% ABV Which hard seltzer has the lowest calories?As you can see by the guide, most hard seltzers on the market have very similar calories & nutrition facts. When you pick up a 12oz can or hard seltzer, you can expect it to be roughly 90-110 calories in total. Barefoot Hard Seltzer is technically the lowest calorie hard seltzer out there, but that is based on the can being 8.4oz total when most other hard seltzers come in 12oz cans. For a 12oz can, you can expect most hard seltzer to be right around 100 calories. Most hard seltzer out there is very low carb & low sugar, so the calories are only coming from the alcohol itself. In some cases, like Four Loko Hard Seltzer, there is added sugar involved that really bumps the calorie content up. But, for the most part, you can expect a hard seltzer to come in at 100 calories, which is a great option to fit into any diet. How many carbs are in hard seltzer?Most spiked seltzers contain 2 grams of carbs or less, are about 100 calories and hover around 5% alcohol by volume (ABV). And while beer and many hard liquors are made by fermenting grains, spiked seltzer is made by fermenting cane sugar — making it a gluten-free alcoholic beverage option.
How many calories are in Astra hard seltzer?The next step to take was seltzer.” The 110 calorie, gluten-free, 5% ABV drink is now called Astra, a tribute to Ohio's history of space flight pioneers.
What seltzers have zero carbs?5 Zero Carb, Zero Sugar Hard Seltzers. Michelob Ultra Organic Seltzer. ... . Flying Embers. ... . Jose Cuervo Playamar Tequila Seltzer. ... . CutWater Tequila Soda. ... . Corona Seltzer. ... . 12 Replies to “5 Zero Carb, Zero Sugar Hard Seltzers”. Is hard seltzer high in sugar?But if you're looking for a low-calorie and low-sugar alcoholic drink, hard seltzer may be a better choice. Compared to many other alcoholic drinks, it is: Lower calorie (on average about 100 kcal per drink) Lower in sugar (on average about 2 g carbohydrates per drink, and even less sugar)
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