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Teachers and professors assign reflection papers to their students to gauge what the students know and what observations they have made through completing class assignments. While each instructor has his own criteria and specifications, the majority of reflection papers are no more than one to two pages in length. To write an effective and successful reflection, a student must start his paper with an introduction that eases the reader into the topic and briefly states what will be discussed via a thesis statement. Step 1Make an outline of your reflection paper. Decide what you want to write about and how many paragraphs the entire paper will be. Number each planned paragraph and write a one-sentence description of what the paragraph will talk about. For instance, Paragraph 3 – The role of suicide in “The Catcher in the Rye”. Compile a short list of any assigned reading, textbooks or online resources you want to use to back up the claims and opinions you write about in your reflection paper. Step 2Start your introduction with an informative statement about the topic to get the reader interested in your paper. Make the statement specific to what you will be talking about in the rest of your paper and avoid making general or vague statements. For example, instead of writing “‘The Catcher in the Rye’ is one of the most controversial books written in the 20th century,” write something along the lines of “Since J.D. Salinger’s novel ‘The Catcher in the Rye’ was first published in 1951, it has been surrounded by controversy due to the so-called offensive material presented in the book, including alcohol abuse, premarital sex and adult language.” Such an introduction lets your reader know that your overall paper is about “The Catcher in the Rye” but also that you will be writing specifically about the controversies and debates connected to the book. Step 3Write another sentence or two continuing the thoughts you presented in the opening statement. You could present important facts that you picked up from the assignment you completed or talk about overarching themes. Continuing with the example of “The Catcher in the Rye,” you could now write a sentence or two containing statistics of how many libraries have banned the book over the years or name the groups and organizations that condemn the novel. Step 4End your introduction with a one-sentence thesis statement. In any document, including a reflection paper, a thesis statement is used by the writer to state one striking observation or conclusion that he has come to and how he plans to defend that position throughout the rest of the paper. It is important to make your position clear in the thesis statement and to be unwavering in that position throughout the remainder of the paper. For example, a thesis statement for an introductory paragraph on the “offensive material” in “The Catcher in the Rye” could read something like: “It is my belief that without these supposed controversies ‘The Catcher in the Rye’ would not be the literary classic that it is considered to be today.” Step 5Revise your entire reflection paper, including your introduction paragraph, once you have completed writing the paper. Analyze what you have written and determine if the body and the conclusion of the paper match your thesis statement and follow logically from the information you presented in the introduction. If it doesn't, either re-tool the body of the paper or edit your introduction to match the rest of the paper. Re-read through the entire paper carefully to catch any spelling or grammar errors. If you're using a word processing software on a computer, use the spell-check function to help you catch any misspellings. Virginia has been a university English instructor for over 20 years. She specializes in helping people write essays faster and easier. Reflective essays require the writer to analyze a past experience from the present. Jon Tyson, CC0, via Unsplash What Is a Reflective Essay?Reflective essays describe an event or experience, then analyze the meaning of that experience and what can be learned from it. What makes an essay reflective is that the writer is analyzing a past event from the present. Reflective essays require the writer to open up about their thoughts and emotions to paint a true picture of their history, personality, and individual traits. They should include a vivid summary and description of the experience so that the reader feels they have also experienced it. They should also include an explanation of your thoughts, feelings, and reactions. What Can You Write About?The most common subjects in a reflective essay include the following:
Topic Ideas for a Reflective EssayThe above subjects might have already sparked an idea of what you would like to write about. If not, below are some topics, or prompt ideas for a reflective essay. Places You've Been
Life-Altering Events
Recurring or Significant Thoughts
Impactful Experiences
Important People
How Do You Organize a Reflective Paper?The organization of a reflective essay is very similar to other types of essays. An outline of a great reflective essay is laid out for your use below. Introductory Paragraph
Example Thesis: "Why was I feeling so peaceful while walking down this beach? I realized it was because the beach had always been a place of rest to me." Body Paragraphs
Conclusion
Example Conclusion: "I sent my photo of "For Rhonda" to my friend along with a text letting her know how much I appreciate her help in letting me know that we can always find places to relax and renew in the midst of our busy lives. Now, I want to find a way to help Rhonda have a day off of her own, and I'm hoping someday we can take a trip to the beach together."
Write about a trip to the beach. VirginiaLynne, CC-BY, via HubPages How Do You Write a Reflection Paper?Writing a reflective essay, also known as a reflective paper or reflection paper, is as easy as following the step-by-step instructions below. 1. Choose a Topic IdeaIf you haven't been assigned a topic and don't have a topic in mind, check the list of topics above for inspiration. If those aren't enough, take a look at these 100 reflection topic ideas. The first step of writing a great reflective essay is choosing a topic, so choose wisely!
2. Study Your SubjectDepending on your topic, you may need to close your eyes and remember, read, watch, listen, or imagine. Spend a few minutes vividly thinking or re-experiencing your subject.
3. BrainstormWrite down everything you can think about your subject. You want to describe this subject as vividly as you can, so think about smells, tastes, noises, and tastes along with what you see. Try to write down vivid adjectives that describe these sensory experiences. Look up sense-describing words for help. You can write these down in sentences or in phrases. Just get as much down as you can. Later, you will turn this into a paragraph.
4. Pick Reflection QuestionsRead through the list of reflection questions below and select at least three you want to answer.
5. Answer the Questions You SelectedRead your questions, then answer them. This doesn't have to be in formal essay form or in perfect sentences. You just want to get as many ideas down as possible. Example
6. Identify the Meaning of Your ExperienceBefore you can begin writing your essay, you need to decide what is the most important thing you learned from this experience. That "most important thing" will be the thesis of your paper.
Sample EssayIf you'd like to see the final essay I've written using the pre-writing exercises I've done for this essay, take a look at my Reflective Essay Sample on a Visit to the Beach. The following is an excerpt from my sample reflective essay. To read the essay in full, click on the link above.
Professional Reflective Essay TechniquesWhat Is the Purpose of a Reflective Essay?Teachers often assign these sorts of essays to get students to think about what they are learning, and to delve deeper into an experience. Aside from school assignments, reflective essays are used in the professional sphere to help workers learn. Here is how professionals and students use these sorts of essays. LiteraryThis type of essay asks you to summarize and then respond to a piece of literature to understand it better and relate it to your own life and experiences. ProfessionalTeachers, doctors, and social workers often use this type of writing in their training. It helps employers and employees learn how to better do their jobs.
EducationalSometimes instructors will ask students to respond to a lecture or other school assignment so that they can show what they understand. Writing about what you are learning can also help you share and interact with other students, as well as the instructor. Personal GrowthThis kind of writing can help you learn how to understand and analyze your own life experiences. It can also help you grow emotionally as you learn to understand yourself better. Reflective Essay QuestionThis content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional. Questions & AnswersQuestion: How do I finish writing a reflection essay? Answer: Explaining the meaning of the event or memory is the best way to end your reflection essay. Consider: 1. What did I learn? 2. How did this change me? 3. What would I do differently? 4. What do I regret? 5. How has this made me the person I am today? Question: Should I put a title on my essay? Answer: You should always have a title for your essay. If you use one of my essay topic ideas, you can often use a short version of the question as the title of your essay. Titles can be clever or just straightforward but don't make them too long or too obscure. Never forget a title because it tells your reader what your essay is about. Question: How do I write a reflection log on a lecture? Answer: If you are writing your reflections about a lecture, you can write about the following: 1. What did you learn that was new to you? 2. What did you think about the information? 3. Is there something this lecture made you think of? Perhaps a personal experience, something in the news or something in the media? 4. What was the most important thing you took away from what the speaker said? 5. Is there anything you would do or think differently because of the information you learned? Question: How do you convey your thoughts and ideas? Answer: An excellent way to convey your thoughts is to tell what you are thinking or feeling directly. You can use these sentence starters: "When this happened, I thought..." "One thing that popped into my head at that moment was..." "This reminded me of..." Question: How do I make my essay less narrative? Answer: Make sure that you describe the meaning of each part of your story. Explain what you learned, how this relates to other parts of your life, and why this is important to you. Question: When writing a reflective essay, how do I introduce a reflective conclusion on the entire learning and evaluation process? Answer: Here are some phrases that can help you move from the description section of an evaluation essay to the conclusion: What this experience taught me is that... The meaning of this experience to me is... As I reflected on this process, I learned that... Evaluating this experience, I came to the conclusion that... Three things that I learned were... Question: How should I site the Definition of Reflective Writing in this article? Answer: I have an article that talks about how to cite webpages: https://hubpages.com/academia/MLA-Citation-Guide. I always tell my students to do their citations using EasyBib to start with and then to check on my webpage information for final editing to make sure it is correct. Question: How does stress influence our generation? Answer: When doing a reflective essay, it can be a good idea to choose a topic to emphasize the meaning of your thinking about memory. Especially if the memory is something that lots of your readers may have also experienced, it can be helpful to focus on an experience like "stress" and an audience "our generation" to explain what you are talking about. To write an excellent essay, it is important to make sure that you vividly describe the situation you experienced with lots of details and sense images about stress. While you can point out that your own experience mirrors the experience of others, be careful also to make your reflections personal. Question: Is "women's empowerment" a good subject for a reflective essay? Answer: It would be a reflective essay if you used your own story as the basis of your essay and then reflected on how you felt empowered, learned to feel empowered, or didn't learn to have empowerment. Question: Are there things that one should not write in a reflective essay? Answer: Avoid writing personal details that you would be embarrassed for other people in your class to know. I also tell my students to not write something they would not want their mother to hear. Sometimes people have had very difficult experiences in their lives, and it can be very healing to write about those experiences, but a class essay may not be the right venue. The point of a class writing exercise is to learn more about writing clearly and effectively, and it may be difficult for a teacher or other students to critique an essay that is about a very personal and emotional subject. Question: How should I write a reflection about a story I have read? Answer: Reflection essays are generally about experiences you have had in your life. However, it is certainly possible that reading a story or hearing one can have an important impact on the way we think or even our actions. If you want to write a reflection about the story, you will need to include all of the events in your life that made that story important and tell the situation that you were in when you read the story. Unlike a Summary Response essay (which is another way for you to explain your response to a story), you will not tell the story in detail. Instead, just explain the basic outlines of the story and focus on how this story impacted your own thoughts, feelings, and actions. Question: How do you reference a healthcare reflective essay? Answer: Most of the time, a reflective essay doesn't have references because it is based on your own observations and experiences. However, if you are going to refer to some research or an article, you should include that by using the name of the person and the title of the article, or by using whatever reference style your instructor has required (MLA, APA or Chicago). I tell my students to use this simple format: According to James Jones in his article, "How I Know How to Cite References," the best way to cite is... Question: I'm writing a reflective essay on overthinking, but I don't know how to start. Can you help? Answer: Don't overthink! The easiest way to start any reflective essay is just to tell the story that you are going to reflect on. Be sure to really tell the story in-depth so that the reader can experience it with you. Because you are telling a story about "overthinking" you will need to include what you were thinking during the situation and have a lot of internal dialogue going on. Of course, the ending of the story will be finding out that you didn't need to spend so much time thinking about that situation. That will lead into your reflection about your practice of overthinking things and how that has hurt or helped you. Question: How should I write a reflection on a conference I attended? Answer: Start with describing your expectations about the conference and then tell in detail what actually occurred. Next, you will explain what you learned and how that conference will help you in the future. Question: Can you do reflective writing about the Airforce? Answer: You can do this kind of personal writing about any experience that you can have. Here are some questions to direct your reflections about military service: What relationships with other members of your unit were most meaningful? How did you change your attitude toward authority? In what ways did your experiences make you more mature? How does serving change the way you relate to people in your personal life? What were the hardest parts of serving in the Airforce and how did you overcome them? What advice would you give to someone else thinking about serving in the military? What led you to want to serve in the Airforce and do you still feel that way? What moment of your service are you most proud of? What would you do differently if you could? Question: How do I do a reflection log on a shrink charms arts? Answer: Start with a description of the "shrink charms arts" and what you do with them. Make sure that anyone not familiar with them would understand, so use vivid verbs, adjectives (describing words) and adverbs (ly ending words). Then the last sentence after you finish describing should be your main thesis of the reflection. It would be a sentence something like: "Doing shrink charms arts is important to me because..." or, "When I do this activity, I feel..., and it reminds me..." Question: How could I incorporate my thesis and theories in my essay? Answer: See my article about turning your thesis into topic sentences and filling out your essay: https://hubpages.com/academia/How-to-Write-a-Great... Question: How do you put emotions in an essay? I have to write an essay for school but I don't know how to put my emotions on a piece of paper. How do I do that? Answer: One technique to help students move away from writing generic, uninteresting essays is to suggest that they write more personal papers. That doesn't mean you have to show great emotion in the writing, but it does mean that you need to use examples that you actually know and care about. For example, if you are writing an essay about addiction, you can either write about a person you know who has struggled with that or explain how you feel when you hear about this problem. You can add emotion by also explaining how most of us feel about a situation or by giving very specific examples or stories that make the reader feel emotion when they read. Question: How can I avoid exaggeration when writing a reflective essay? Answer: Since reflective essays are personal stories, you are not exaggerating if you are talking about your feelings about the experience. You would only exaggerate if you stated facts that were not true. Question: How do I write a reflective essay on Singapore's 21st century learning? Answer: You write about how Singapore's educational system has affected you. Question: How do I start writing a reflective essay about the Civil Rights Movement? Answer: A good introduction for this essay would be either a reflection on how the movement is still going on today with a mention of some current news, or to tell a story from that movement that everyone remembers. Perhaps you can find some new facts about one of the more famous events of that movement which could be a good starting place. © 2014 Virginia Kearney Virginia Kearney (author) from United States on July 01, 2020: Hi Mona, Good luck on persevering through your 40-day challenge. When you are done, I have many different exercises and ideas on my website. I have posted over 100 articles to give you some ideas! Maybe you can share what you write on HubPages too! Mona Sabalones Gonzalez from Philippines on June 27, 2020: I am presently doing a 40-day writing challenge, but it has nothing like this, a very detailed guide that is written in such a way that it makes you feel like it will be very easy to write one's own reflective essay and the outcome will be very good. For sure, after my 40-day challenge, I will do a reflective essay as well. Tanya W. on October 22, 2019: Thank you so much for writing this article. I have to write a reflective essay for class and came across your article, it helped me greatly. You laid everything out in a way that's perfectly understandable, I knew what I needed to do. Thank you again! Wonder Young on September 12, 2019: Hi Ms. Kearney I was given a college level Reflective essay to write but did not know where to start. Fortunately, I came across your work! It help me greatly. Thanks Virginia. Chris Mills from Traverse City, MI on August 19, 2019: Virginia, Thank you for writing this helpful article. I've written a number of essays, most of them reflective, but I have never read much about how to write them. After reading your article, I am encouraged that I have been in the ballpark, but I probably haven't hit any home runs. I spotted a few areas where I could put some more effort and thought. Anonymous on May 02, 2019: thanks for the advice! I have an assignment for writing a reflective paper and I've never written one before, so reading this to get an idea of how to write one helped :) Virginia Kearney (author) from United States on January 04, 2019: Thanks Camila--I hope you will return to get advice for your other papers. I have information on how to write many more types of essays. You can find these by looking at my profile page, or by entering the kind of essay in a Google search along with "owlcation" or my name VirginiaLynne Camila on January 04, 2019: Great advices! Just what I needed for my reflective paper! I also shared it with my classmates! Thank you very much! Patience Maneh on September 02, 2018: This reflection is so helpful to to me. I have learnt a lot from your example to write my papers. Thanks so much for sharing your knowledge . At least I will be a bit confident to start on my reflection paper paper now. Andre on August 10, 2018: This was so helpful. I’ve just started a PhD program and getting my thoughts together with literature is difficult. This is a great tool for writers to begin with. Thanks. solu samuel on April 16, 2018: this reflection essay was very helpful in writing my self assignment. it help me that much and by the way Im from Papua New Guinea. it think i had score goods marks and would get good grading towards my achievement. once again thanks very much. Kartik soni on March 31, 2018: This reflective essay was very useful for me and by the way I am from India and I am studying in class 6. My English exam is On Monday, 2 April of 80 marks , I think so I will get good marks because in last exam I got 78.5 marks out of 80 and thank you again. Mariam on March 25, 2018: Its really helpful,thanx a lot for sharing this information. Gretchen on March 17, 2018: Thank you for this! I was assigned to write a reflective essay about a conference I attended. I had never written a reflective essay before, and your prompts really helped me set a direction for my paper. Thank you again! N Timoteus on March 11, 2018: Thanks Virginia for your helpful essay sample. Virginia Kearney (author) from United States on March 01, 2018: Hi Rao, all of my work is copyrighted and you cannot post this on another website or print it off. However, you are welcome to give your students a link to my page, which they can read and access for free. I provide all of my work for free to users. Advertisements on my page pay me for my time to write new materials so that I can let people look at them for free rather than having them purchase them in a book. U.S. Rao on March 01, 2018: I am introducing this "reflective writing in our pharmacy school. I would like to your guidelines. Can I use? Do you have copyright stuff? Please let me know. Thank you jared ogutu on December 12, 2017: Hi Virginia am glad your samples have been a pivotal to my essay writing. Thank you so much pe kay on November 24, 2017: thanks a lot beatrice on September 18, 2017: YOU ROCK!!! Safiyya Mused on July 24, 2017: Hello. my name is Safiyya. I'm 18 years old , from Yemen . I am a writer and this is the first day I read your sharing and I am so glad for that, thank you dear.... Virginia Kearney (author) from United States on May 26, 2017: Puthy Ken, I used to teach students from Cambodia and I know that you work very hard. I'm glad you are continuing your studies and I wish you the best! Lenaye Murphy on May 26, 2017: Thank u so much! Puthy Ken on May 25, 2017: Dear, Virginia. Thanks for your sharing. It helps me much to do my assignment of MA course in Cambodia. I am one of graduated students here are really need more documents in this our developing country. Virginia Kearney (author) from United States on May 17, 2017: Hi, Amanda! I'm so glad that my essay helped you. Keep up with your writing. The most important thing is to practice doing some writing every day! Amanda Daherian on May 17, 2017: Hello Ms. Virginia, my name is Amanda and I am 15 years old. Thank you so much for these advantageous information, and your sample essay?! It was really amazing!!! Thank you so much. Virginia Kearney (author) from United States on March 16, 2017: Hi Ginny--I'm so glad to hear of your teaching to seniors, and especially the fact that you are teaching them reflective writing. I've also called it personal or memory writing when I've taught it in the past. I think for seniors this sort of writing is so valuable because it allows them to gather memories and reflect on the meaning of events in their lives. What a legacy for them to leave for the younger members of their family. My mom just passed away this week and she was not a writer, but my cousin and I got together with her a couple of months ago and they talked together while I wrote down what they said. That sort of memory writing is a wonderful legacy for grandchildren. Please remind your seniors that even though children and grandchildren may not be interested in hearing about memories, there will be a time in their lives when they need that strength and the lessons from the family past. Blessings to you! Ginny Price on March 16, 2017: I have taught writing in elementary school for at least 18 years and now that I am retired I have been asked to teach a group of seniors about writing.The reflective writing is one I have done but never called it that. Thanks for all the clear cut ideas to help me be successful teaching it to this new group. I feel sure they will have so much to say! Thanks!!!! Virginia Kearney (author) from United States on February 08, 2017: Hi Natalie! Thanks for taking the time to let me know that my work is helping homeschoolers. I have many friends who homeschool and they are often concerned about teaching writing correctly. That is one of the reasons I've posted my personal instructions for my own college students. Natalie on February 08, 2017: Thank you for sharing your knowledge. I am a home school mum and this will really help my son with writing a reflective essay Sofia on January 18, 2017: Thank you so very much! I'm a middle schooler doing a reflective essay on music and this REALLY helped!!!!!!! Again THANK YOU!!!!!!! hubber8893 on April 05, 2016: Deliberately well explanation of the term "Reflective Essay" with many good points to be induced in the writing, like feelings, observations etc. I will try to write a reflective essay and for sure, try my best to adopt your instructions. Thanks Virginialynn! Kristen Howe from Northeast Ohio on April 03, 2016: Anytime Virginia. Good for you. Virginia Kearney (author) from United States on April 02, 2016: Thanks! I love teaching Reflective Essays because it helps my students to understand that writing can be personally meaningful. Many of my students are at turning points in their lives and thinking about lots of important decisions. I teach them that writing down their thoughts and feelings often helps them to clarify what they are thinking. Kristen Howe from Northeast Ohio on April 02, 2016: Virginia, congrats on HOTD! I never heard of reflective essays before. This is so interesting and useful for those to explore your own emotions in expressive writing on your ideas, hopes and dreams. Thanks for sharing. Venkatachari M from Hyderabad, India on April 02, 2016: Awesome hub dealing with the many salient features, uses and importance of reflective essays in day-to-day life of so many fields of people. It is very useful and informative. Thanks for sharing this valuable information and congrats on the HOTD award. Dianna Mendez on May 27, 2014: This is very useful and valuable to teachers and students. I only wish I had this guide when I was in high school. Maggie.L from UK on May 22, 2014: Some great advice here for writing a reflective essay. This will really help my daughter with her essay writing skills. Thanks for sharing. Voted up and useful. Virginia Kearney (author) from United States on May 20, 2014: Grand Old Lady-you are so write that teaching can be very tough in the trenches. A lot of it depends on the students you are teaching and the attitude of the administration. I am very fortunate to teach at a wonderful Christian University with many inspiring students. Mona Sabalones Gonzalez from Philippines on May 19, 2014: You gave some very helpful tips and prompts on reflective writing. I also loved the video. It reminded me of my own teaching days and helped me to re-connect with the idea that teaching is a noble profession. It's oh, so true but when you get into the daily battle of it, it can be so easily be forgotten. How do you write an introduction to a reflective statement?If you are writing a longer reflection statement of more than 400 words, you will need to write a short introduction.. Introduce the topic you will discuss;. Explain how this reflects on the work that you are discussing;. Make reference to the Module you are studying.. Do reflective essays have introductions?As is the case with all essays, your reflective essay must begin within an introduction that contains both a hook and a thesis statement. The point of having a 'hook' is to grab the attention of your audience or reader from the very beginning.
What sentence do you use to start a reflective essay?What surprised me today was… Today's lesson made me feel __ because… For me, the most important fact was… I'm still confused about…
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