So you can’t get through the morning without your morning joe. Or, you can’t even think about getting out of bed without the help your neighborhood Starbucks. But you have started to notice that your vice has come with a small problem, your pants don’t seem to fit like they used to. It could be from the double caramel frappuccino that is doing the damage to your figure. For the new year, I have decided
to cut out sugar, (or at least try to slowly cut it back,) I’m just being realistic. I am dedicating this post to the hubs because he has been trying to be good diet (avoid these 4 diet mistakes) wise, and cut out sweets to try to drop some lbs. However, lately he has picked up a little coffee habit almost every afternoon. There happens to be a Starbucks right
next to his office and he just stops by for that afternoon pick-me-up. However, he isn’t choosing the best option, a blended caramel frappuccino with extra caramel and extra whip cream. I’ve had this drink, and it is cray cray delicious, but it has around 500 – 600 calories! That is a lot of calories for a drink. I told him that if he is trying to be better with his diet
(avoid these 4 diet mistakes), he doesn’t want to waste all those calories on a sugar filled coffee. I wanted to put together a list to give him some great coffee options that taste great, but doesn’t ruin all he is trying to do with a few sips.
Here is a list of some fantastic drinks (hot and cold) that you can order at Starbucks that won’t expand your waistline:
– Brewed Tazo Tea – 0 calories
– Brewed coffee – 5 calories
– Caffe Americano – 10 calories
– Nonfat Cappuccino – 60 calories
– Iced Skinny Latte – 60 calories
– Iced Brewed Coffee (with classic syrup) – 60 calories
– Skinny vanilla Latte – 90 calories
– Caramel Frappuccino Light Blended Coffee – 90 calories
– Tazo Shaken Iced Tea Lemondade – 100 calories
– Nonfat Caramel Macchiato – 140 calories
– Iced Vanilla Latte – 140 calories
– Nonfat Iced Caramel Macchiato – 140 calories
– Caffe Latte – 150 calories
– Nonfat Vanilla Crème- No Whip – 150 calories
– Nonfat Caffe mocha – No Whip – 170 calories
– Coffee Frappuccino Blended Coffee – 180 calories
My personal favorite, Skinny Caramel Macchiato. It is the best ‘skinny’ drink in my opinion and it is only 105 calories in a tall, or 140 calories in a Venti, for the days I really need a delish pick-me-up. Skim milk, sugar free vanilla syrup, no whip, topped with creamy foam and drizzled with a little caramel. Oh my gosh, it is truly heaven!
Add-Ons
Whipped Cream:
- Short – 50 calories
- Tall Hot – 60 calories Tall. Cold 80 calories
- Grande/Venti Hot – 70 calories. Cold 110 calories
Syrups and toppings:
- Flavored Syrup 1 pump – 20 calories
- Flavored Syrup 1 pump Sugar Free – 0 calories
- Mocha Syrup 1 pump – 25 calories
- Toppings – Chocolate drizzle – 5 calories, Caramel drizzle – 15 calories
- Espresso Shot – 5 Calories
Sizes
Short – 8 ounces
Tall – 12 ounces
Grande – 16 ounces
Venti – 20 ounces
Venti (cold) 24 ounces
StarbucksCaramel Macchiato w/ Nonfat Milk
1 grande (16 fl oz)
Nutrition Facts
200 calories
StarbucksCaramel Macchiato w/ Nonfat Milk1 venti (20 fl oz)
Nutrition Facts
250 calories
StarbucksCaramel Macchiato w/ Whole Milk1 grande (16 fl oz)
Nutrition Facts
280 calories
StarbucksCaramel Macchiato w/ Whole Milk1 venti (20 fl oz)
Nutrition Facts
350 calories
StarbucksCaramel Macchiato w/ Coconut Milk1 grande (16 fl oz)
Nutrition Facts
200 calories
StarbucksIced Caramel Macchiato w/ Whole Milk1 grande (16 fl oz)
Nutrition Facts
280 calories
StarbucksCaramel Macchiato w/ 2% Milk1 tall (12 fl oz)
Nutrition Facts
190 calories
StarbucksCaramel Macchiato w/ 2% Milk1 venti (20 fl oz)
Nutrition Facts
300 calories
StarbucksCaramel Macchiato Creamer1 tbsp
Nutrition Facts
40 calories
StarbucksIced Blonde Caramel Cloud Macchiato w/ 2% Milk1 venti (24 fl oz)
Nutrition Facts
230 calories
StarbucksIced Caramel Macchiato w/ Nonfat Milk1 grande (16 fl oz)
Nutrition Facts
210 calories
StarbucksIced Caramel Macchiato w/ Nonfat Milk1 venti (24 fl oz)
Nutrition Facts
270 calories
StarbucksIced Caramel Macchiato w/ 2% Milk1 grande (16 fl oz)
Nutrition Facts
250 calories
StarbucksIced Caramel Cloud Macchiato w/ Coconut Milk1 tall (12 fl oz)
Nutrition Facts
100 calories
StarbucksCaramel Macchiato w/ Almondmilk1 venti (20 fl oz)
Nutrition Facts
210 calories
StarbucksIced Caramel Macchiato w/ Almondmilk1 venti (24 fl oz)
Nutrition Facts
250 calories
StarbucksCaramel Macchiato w/ 2% Milk1 grande (16 fl oz)
Nutrition Facts
250 calories
StarbucksCaramel Macchiato w/ Nonfat Milk1 tall (12 fl oz)
Nutrition Facts
150 calories
StarbucksIced Espresso Skinny Caramel MacchiatoNonfat milk & sugar-free syrup8 fl oz
Nutrition Facts
130 calories
StarbucksCaramel Macchiato w/ Soy Milk1 grande (16 fl oz)
Nutrition Facts
230 calories
StarbucksIced Caramel Macchiato w/ Whole Milk1 venti (24 fl oz)
Nutrition Facts
360 calories
StarbucksCaramel Macchiato w/ Soy Milk1 tall (12 fl oz)
Nutrition Facts
170 calories
StarbucksCaramel Macchiato w/ Almondmilk1 tall (12 fl oz)
Nutrition Facts
130 calories
StarbucksCaramel Macchiato w/ Almondmilk1 grande (16 fl oz)
Nutrition Facts
170 calories
StarbucksCaramel Macchiato Non-Dairy Creamer1 tbsp
Nutrition Facts
30 calories
StarbucksCaramel Macchiato w/ Whole Milk1 tall (12 fl oz)
Nutrition Facts
210 calories
StarbucksCaramel Macchiato w/ Soy Milk1 venti (20 fl oz)
Nutrition Facts
280 calories
StarbucksIced Caramel Macchiato w/ Whole Milk1 tall (12 fl oz)
Nutrition Facts
190 calories
StarbucksIced Caramel Macchiato w/ Nonfat Milk1 tall (12 fl oz)
Nutrition Facts
140 calories
StarbucksIced Caramel Macchiato w/ Soy Milk1 tall (12 fl oz)
Nutrition Facts
170 calories
1 grande (16 fl oz)
Nutrition Facts
220 calories
StarbucksIced Caramel Macchiato w/ Soy Milk1 venti (24 fl oz)
Nutrition Facts
320 calories
StarbucksCaramel Macchiato Ice Cream0.5 cup (102g)
Nutrition Facts
240 calories
StarbucksCaramel Macchiato w/ Nonfat Milk1 short (8 fl oz)
Nutrition Facts
100 calories
StarbucksCaramel Macchiato w/ Whole Milk1 short (8 fl oz)
Nutrition Facts
140 calories
StarbucksCaramel Macchiato w/ 2% Milk1 short (8 fl oz)
Nutrition Facts
120 calories
StarbucksCaramel Macchiato w/ Soy Milk1 short (8 fl oz)
Nutrition Facts
110 calories
StarbucksIced Caramel Macchiato w/ 2% Milk1 tall (12 fl oz)
Nutrition Facts
180 calories
StarbucksIced Caramel Macchiato w/ 2% Milk1 venti (24 fl oz)
Nutrition Facts
350 calories
StarbucksIced Espresso Caramel Macchiato8 fl oz
Nutrition Facts
70 calories
StarbucksIced Caramel Cloud Macchiato w/ Almondmilk1 tall (12 fl oz)
Nutrition Facts
100 calories
StarbucksIced Caramel Cloud Macchiato w/ Almondmilk1 grande (16 fl oz)
Nutrition Facts
150 calories
StarbucksIced Caramel Cloud Macchiato w/ Almondmilk1 venti (24 fl oz)
Nutrition Facts
200 calories
StarbucksIced Caramel Cloud Macchiato w/ Coconut Milk1 grande (16 fl oz)
Nutrition Facts
160 calories
StarbucksIced Caramel Cloud Macchiato w/ Coconut Milk1 venti (24 fl oz)
Nutrition Facts
210 calories
StarbucksIced Caramel Cloud Macchiato w/ Nonfat Milk1 tall (12 fl oz)
Nutrition Facts
100 calories
StarbucksIced Caramel Cloud Macchiato w/ Nonfat Milk1 grande (16 fl oz)
Nutrition Facts
170 calories
StarbucksIced Caramel Cloud Macchiato w/ Nonfat Milk1 venti (24 fl oz)
Nutrition Facts
210 calories
StarbucksIced Caramel Cloud Macchiato w/ Whole Milk1 tall (12 fl oz)
Nutrition Facts
120 calories
StarbucksIced Caramel Cloud Macchiato w/ Whole Milk1 grande (16 fl oz)
Nutrition Facts
190 calories
StarbucksIced Caramel Cloud Macchiato w/ Whole Milk1 venti (24 fl oz)
Nutrition Facts
250 calories
StarbucksIced Caramel Cloud Macchiato w/ 2% Milk1 tall (12 fl oz)
Nutrition Facts
120 calories
StarbucksIced Caramel Cloud Macchiato w/ 2% Milk1 grande (16 fl oz)
Nutrition Facts
180 calories
StarbucksIced Caramel Cloud Macchiato w/ 2% Milk1 venti (24 fl oz)
Nutrition Facts
240 calories
StarbucksIced Caramel Cloud Macchiato w/ Soy Milk1 tall (12 fl oz)
Nutrition Facts
120 calories
StarbucksIced Caramel Cloud Macchiato w/ Soy Milk1 grande (16 fl oz)
Nutrition Facts
180 calories
StarbucksIced Caramel Cloud Macchiato w/ Soy Milk1 venti (24 fl oz)
Nutrition Facts
240 calories
StarbucksCaramel Macchiato w/ Almondmilk1 short (8 fl oz)
Nutrition Facts
80 calories
StarbucksCaramel Macchiato w/ Coconut Milk1 short (8 fl oz)
Nutrition Facts
100 calories
StarbucksCaramel Macchiato w/ Coconut Milk1 tall (12 fl oz)
Nutrition Facts
150 calories
StarbucksCaramel Macchiato w/ Coconut Milk1 venti (20 fl oz)
Nutrition Facts
250 calories
StarbucksIced Caramel Macchiato w/ Almondmilk1 tall (12 fl oz)
Nutrition Facts
130 calories
StarbucksIced Caramel Macchiato w/ Almondmilk1 grande (16 fl oz)
Nutrition Facts
180 calories
StarbucksIced Caramel Macchiato w/ Coconut Milk1 tall (12 fl oz)
Nutrition Facts
140 calories
StarbucksIced Caramel Macchiato w/ Coconut Milk1 grande (16 fl oz)
Nutrition Facts
210 calories
StarbucksIced Caramel Macchiato w/ Coconut Milk1 venti (24 fl oz)
Nutrition Facts
290 calories
StarbucksIced Blonde Caramel Cloud Macchiato w/ 2% Milk1 tall (12 fl oz)
Nutrition Facts
120 calories
StarbucksIced Blonde Caramel Cloud Macchiato w/ 2% Milk1 grande (16 fl oz)
Nutrition Facts
170 calories