What cardio machine burns the most calories

When it comes to burning the most amount of calories you want to know which cardio machine gives you the biggest bang for your buck. Which cardio machine is going to allow you to lose the most amount of weight in the shortest time?&lt;/p&gt;&lt;span class="ezoic-autoinsert-video ezoic-under_first_paragraph"&gt;&lt;div id="ez-video-wrap-3a739893d18b6810ce9f5d2b09d80f9ef1a30e3962293b0f48fc940d6eb6390b" class="ez-video-wrap" style="align-self:stretch"&gt;&lt;div style="max-width:640px" class="ez-video-center"&gt;&lt;div id="floating-placeholder-3a739893d18b6810ce9f5d2b09d80f9ef1a30e3962293b0f48fc940d6eb6390b" class="floating-placeholder" style="display:none"&gt;&lt;div id="floating-placeholder-sizer-3a739893d18b6810ce9f5d2b09d80f9ef1a30e3962293b0f48fc940d6eb6390b" class="floating-placeholder-sizer"&gt;&lt;/div&gt;&lt;/div&gt;&lt;div id="ez-video-container-3a739893d18b6810ce9f5d2b09d80f9ef1a30e3962293b0f48fc940d6eb6390b" class="ez-video-container ez-float-right" style="flex-wrap:wrap"&gt;&lt;div class="ez-video-ez-stuck-bar" id="ez-video-ez-stuck-bar"&gt;&lt;div class="ez-video-ez-stuck-title" id="ez-video-stuck-title-3a739893d18b6810ce9f5d2b09d80f9ef1a30e3962293b0f48fc940d6eb6390b"&gt;3 Best Recumbent Bikes For Seniors&lt;/div&gt;&lt;div class="ez-video-ez-stuck-close vjs-icon-cancel" id="ez-video-ez-stuck-close" onclick="document.getElementById('ezmobfooter').style.display='none';"&gt;&lt;span class="vjs-icon-placeholder"&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;video id="ez-video-3a739893d18b6810ce9f5d2b09d80f9ef1a30e3962293b0f48fc940d6eb6390b" class="video-js vjs-16-9 ez-vid-placeholder" controls preload="metadata"&gt;&lt;p class="vjs-no-js"&gt;Please enable JavaScript&lt;/p&gt;&lt;/video&gt;&lt;div id="lds-ring-3a739893d18b6810ce9f5d2b09d80f9ef1a30e3962293b0f48fc940d6eb6390b" class="lds-ring"&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div id="ez-video-links-3a739893d18b6810ce9f5d2b09d80f9ef1a30e3962293b0f48fc940d6eb6390b" style="position:absolute"&gt;&lt;/div&gt;&lt;/div&gt;&lt;a id="ez-video-link-3a739893d18b6810ce9f5d2b09d80f9ef1a30e3962293b0f48fc940d6eb6390b" class="ez-video-link" href="https://humix.com/redirect?url=https%3A%2F%2Felderlyindependence.com%2Fhumix%2Fvideo%2F3a739893d18b6810ce9f5d2b09d80f9ef1a30e3962293b0f48fc940d6eb6390b" target="_blank"&gt;3 Best Recumbent Bikes For Seniors&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/span&gt;&lt;span id="ezoic-pub-ad-placeholder-621" data-inserter-version="2"&gt;&lt;/span&gt;&lt;p&gt;To save you time we’ve done the research and put together a comparison table of the best machines to help you make an informed decision. I’ve include other cardio exercises that are beneficial for burning calories and some of these can be done at home.&lt;/p&gt;&lt;div id="ez-toc-container" class="ez-toc-v2_0_37 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction"&gt;&lt;div class="ez-toc-title-container"&gt;&lt;p class="ez-toc-title"&gt;Table of Contents&lt;/p&gt;&lt;span id="ezoic-pub-ad-placeholder-629" data-inserter-version="2"&gt;&lt;/span&gt;&lt;span class="ez-toc-title-toggle"&gt;&lt;a target="_blank" href="https://conditionandnutrition.com/best-cardio-exercise-machine-for-burning-calories-weight-loss/#" class="ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle" style="display:none"&gt;&lt;label for="item" aria-label="Table of Content"&gt;&lt;span style="display:flex;align-items:center;width:35px;height:30px;justify-content:center"&gt;&lt;svg style="fill:#999;color:#999" xmlns="http://www.w3.org/2000/svg" class="list-377408" width="20px" height="20px" viewbox="0 0 24 24" fill="none"&gt;&lt;path d="M6 6H4v2h2V6zm14 0H8v2h22V6zM4 11h2v2H4v-2zm16 0H8v2h22v-2zM4 16h2v2H4v-2zm16 0H8v2h22v-2z" fill="currentColor" /&gt;&lt;/svg&gt;&lt;svg style="fill:#999;color:#999" class="arrow-unsorted-368013" xmlns="http://www.w3.org/2000/svg" width="10px" height="10px" viewbox="0 0 24 24" version="1.2" baseprofile="tiny"&gt;&lt;path d="M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h21c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z" /&gt;&lt;/svg&gt;&lt;/span&gt;&lt;/label&gt;&lt;input type="checkbox" id="item"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;nav&gt;&lt;ul class="ez-toc-list ez-toc-list-level-1" style="display:block"&gt;&lt;li class="ez-toc-page-1 ez-toc-heading-level-2"&gt;&lt;a target="_blank" class="ez-toc-link ez-toc-heading-1" href="https://conditionandnutrition.com/best-cardio-exercise-machine-for-burning-calories-weight-loss/#Most_Popular_Cardio_Machines_Comparison_Table_Calories_Burned" title="Most Popular Cardio Machines Comparison Table (Calories Burned)"&gt;Most Popular Cardio Machines Comparison Table (Calories Burned)&lt;/a&gt;&lt;/li&gt;&lt;li class="ez-toc-page-1 ez-toc-heading-level-2"&gt;&lt;a target="_blank" class="ez-toc-link ez-toc-heading-2" href="https://conditionandnutrition.com/best-cardio-exercise-machine-for-burning-calories-weight-loss/#1_Elliptical_Machine" title="1. Elliptical Machine"&gt;1. Elliptical Machine&lt;/a&gt;&lt;/li&gt;&lt;li class="ez-toc-page-1 ez-toc-heading-level-2"&gt;&lt;a target="_blank" class="ez-toc-link ez-toc-heading-3" href="https://conditionandnutrition.com/best-cardio-exercise-machine-for-burning-calories-weight-loss/#2_Stationary_Bike_Exercise_Bike_Best_Low_Impact" title="2. Stationary Bike &amp; Exercise Bike (Best Low Impact)"&gt;2. Stationary Bike &amp;amp; Exercise Bike (Best Low Impact)&lt;/a&gt;&lt;/li&gt;&lt;li class="ez-toc-page-1 ez-toc-heading-level-2"&gt;&lt;a target="_blank" class="ez-toc-link ez-toc-heading-4" href="https://conditionandnutrition.com/best-cardio-exercise-machine-for-burning-calories-weight-loss/#3_Spin_Bike_Peloton_Bike" title="3. Spin Bike &amp; Peloton Bike"&gt;3. Spin Bike &amp;amp; Peloton Bike&lt;/a&gt;&lt;/li&gt;&lt;li class="ez-toc-page-1 ez-toc-heading-level-2"&gt;&lt;a target="_blank" class="ez-toc-link ez-toc-heading-5" href="https://conditionandnutrition.com/best-cardio-exercise-machine-for-burning-calories-weight-loss/#4_Treadmill_Running" title="4. Treadmill Running"&gt;4. Treadmill Running&lt;/a&gt;&lt;/li&gt;&lt;li class="ez-toc-page-1 ez-toc-heading-level-2"&gt;&lt;a target="_blank" class="ez-toc-link ez-toc-heading-6" href="https://conditionandnutrition.com/best-cardio-exercise-machine-for-burning-calories-weight-loss/#5_HIIT_Workout_High-intensity_interval_training" title="5. HIIT Workout (High-intensity interval training)"&gt;5. HIIT Workout (High-intensity interval training)&lt;/a&gt;&lt;/li&gt;&lt;li class="ez-toc-page-1 ez-toc-heading-level-2"&gt;&lt;a target="_blank" class="ez-toc-link ez-toc-heading-7" href="https://conditionandnutrition.com/best-cardio-exercise-machine-for-burning-calories-weight-loss/#6_Rowing_Machine_Best_For_Entire_Body" title="6. Rowing Machine (Best For Entire Body)"&gt;6. Rowing Machine (Best For Entire Body)&lt;/a&gt;&lt;/li&gt;&lt;li class="ez-toc-page-1 ez-toc-heading-level-2"&gt;&lt;a target="_blank" class="ez-toc-link ez-toc-heading-8" href="https://conditionandnutrition.com/best-cardio-exercise-machine-for-burning-calories-weight-loss/#7_Assault_Bike_Air_Bike_Best_For_HIIT_Workouts" title="7. Assault Bike / Air Bike (Best For HIIT Workouts)"&gt;7. Assault Bike / Air Bike (Best For HIIT Workouts)&lt;/a&gt;&lt;/li&gt;&lt;li class="ez-toc-page-1 ez-toc-heading-level-2"&gt;&lt;a target="_blank" class="ez-toc-link ez-toc-heading-9" href="https://conditionandnutrition.com/best-cardio-exercise-machine-for-burning-calories-weight-loss/#8_Stair_Climber_Stair_Steppers_Best_For_Lower_Body" title="8. Stair Climber/ Stair Steppers (Best For Lower Body)"&gt;8. Stair Climber/ Stair Steppers (Best For Lower Body)&lt;/a&gt;&lt;/li&gt;&lt;li class="ez-toc-page-1 ez-toc-heading-level-2"&gt;&lt;a target="_blank" class="ez-toc-link ez-toc-heading-10" href="https://conditionandnutrition.com/best-cardio-exercise-machine-for-burning-calories-weight-loss/#9_Strength_Training_Equipment" title="9. Strength Training Equipment"&gt;9. Strength Training Equipment&lt;/a&gt;&lt;/li&gt;&lt;li class="ez-toc-page-1 ez-toc-heading-level-2"&gt;&lt;a target="_blank" class="ez-toc-link ez-toc-heading-11" href="https://conditionandnutrition.com/best-cardio-exercise-machine-for-burning-calories-weight-loss/#10_Resistance_Training" title="10. Resistance Training"&gt;10. Resistance Training&lt;/a&gt;&lt;/li&gt;&lt;li class="ez-toc-page-1 ez-toc-heading-level-2"&gt;&lt;a target="_blank" class="ez-toc-link ez-toc-heading-12" href="https://conditionandnutrition.com/best-cardio-exercise-machine-for-burning-calories-weight-loss/#11_Jump_Rope" title="11. Jump Rope"&gt;11. Jump Rope&lt;/a&gt;&lt;/li&gt;&lt;li class="ez-toc-page-1 ez-toc-heading-level-2"&gt;&lt;a target="_blank" class="ez-toc-link ez-toc-heading-13" href="https://conditionandnutrition.com/best-cardio-exercise-machine-for-burning-calories-weight-loss/#12_Rope_Pulling_Machine_Best_For_Upper_Body" title="12. Rope Pulling Machine (Best For Upper Body)"&gt;12. Rope Pulling Machine (Best For Upper Body)&lt;/a&gt;&lt;/li&gt;&lt;li class="ez-toc-page-1 ez-toc-heading-level-2"&gt;&lt;a target="_blank" class="ez-toc-link ez-toc-heading-14" href="https://conditionandnutrition.com/best-cardio-exercise-machine-for-burning-calories-weight-loss/#13_Battle_Ropes" title="13. Battle Ropes"&gt;13. Battle Ropes&lt;/a&gt;&lt;/li&gt;&lt;li class="ez-toc-page-1 ez-toc-heading-level-2"&gt;&lt;a target="_blank" class="ez-toc-link ez-toc-heading-15" href="https://conditionandnutrition.com/best-cardio-exercise-machine-for-burning-calories-weight-loss/#14_Kettle_Bells" title="14. Kettle Bells"&gt;14. Kettle Bells&lt;/a&gt;&lt;/li&gt;&lt;li class="ez-toc-page-1 ez-toc-heading-level-2"&gt;&lt;a target="_blank" class="ez-toc-link ez-toc-heading-16" href="https://conditionandnutrition.com/best-cardio-exercise-machine-for-burning-calories-weight-loss/#15_Ski_Machine" title="15. Ski Machine"&gt;15. Ski Machine&lt;/a&gt;&lt;/li&gt;&lt;li class="ez-toc-page-1 ez-toc-heading-level-2"&gt;&lt;a target="_blank" class="ez-toc-link ez-toc-heading-17" href="https://conditionandnutrition.com/best-cardio-exercise-machine-for-burning-calories-weight-loss/#Best_Cardio_Machine_For_Burning_Calories_Weight_Loss_Summary" title="Best Cardio Machine For Burning Calories &amp; Weight Loss Summary"&gt;Best Cardio Machine For Burning Calories &amp;amp; Weight Loss Summary&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/nav&gt;&lt;/div&gt;&lt;h2&gt;&lt;span id="ezoic-pub-ad-placeholder-800" class="ezoic-adpicker-ad"&gt;&lt;/span&gt;&lt;span class="ezoic-ad ezoic-at-0 medrectangle-4 medrectangle-4800 adtester-container adtester-container-800" data-ez-name="conditionandnutrition_com-medrectangle-4"&gt;&lt;span id="div-gpt-ad-conditionandnutrition_com-medrectangle-4-0" ezaw="250" ezah="250" style="position:relative;z-index:0;display:inline-block;padding:0;width:100%;max-width:1200px;margin-left:auto!important;margin-right:auto!important;min-height:90px;min-width:728px" class="ezoic-ad ezoic-adl"&gt;&lt;script data-ezscrex="false" data-cfasync="false" style="display:none"&gt;if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-medrectangle-4','ezslot_7',800,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-medrectangle-4-0');<span class="ez-toc-section" id="Most_Popular_Cardio_Machines_Comparison_Table_Calories_Burned"></span>Most Popular Cardio Machines Comparison Table (Calories Burned)<span class="ez-toc-section-end"></span></p><p><span id="ezoic-pub-ad-placeholder-693" class="ezoic-adpicker-ad"></span><span class="ezoic-ad ezoic-at-0 box-4 box-4693 adtester-container adtester-container-693" data-ez-name="conditionandnutrition_com-box-4"><span id="div-gpt-ad-conditionandnutrition_com-box-4-0" ezaw="336" ezah="280" style="position:relative;z-index:0;display:inline-block;padding:0;width:100%;max-width:1200px;margin-left:auto!important;margin-right:auto!important;min-height:90px;min-width:728px" class="ezoic-ad ezoic-adl"><script data-ezscrex="false" data-cfasync="false" style="display:none">if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'conditionandnutrition_com-box-4','ezslot_20',693,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-box-4-0');On average the best cardio machines for burning calories are the treadmill, spin bike, rowing machine and air bike. You will burn around 1000 calories in 60 minutes on these cardio machines burning the most fat.

The table below compares the most popular cardio machines you will find in the gym or at home. This table has the cardio machine that burns the most calories down to the least. I’ve include the weight range for each machine and provided data to show how many calories you would burn using the cardio machine for 60 minutes.

1. Elliptical Machine

Elliptical machines or the elliptical trainer provide a low-impact workout that can help you burn calories and improve your cardiovascular health. Unlike running or cycling, elliptical training is easy on the joints, making it an ideal workout for people who are looking to avoid injury and get a great cardio workout.

The key to burning calories with an elliptical machine is to maintain a high level of intensity throughout your workout. A 155-pound person can expect to burn approximately 300 calories in 30 minutes of moderate-intensity elliptical training.

However, if you increase the intensity of your workout, you can burn even more calories in the same amount of time. For example, a 155-pound person will burn approximately 372 calories in 30 minutes of vigorous-intensity elliptical training. So, if you’re looking to maximize your calorie burn, be sure to keep the intensity high.

2. Stationary Bike & Exercise Bike (Best Low Impact)

Stationary bikes are a popular choice for people looking to get a workout because they are low-impact and easy on the joints. But how do these bikes actually help people to burn calories? The answer lies in the fact that stationary bikes provide a resistance that helps to raise heart rate and promote sweating.

As people pedal, their muscles have to work harder than they would if they were just riding a regular bike. This helps to burn more calories and can lead to weight loss over time.

In addition, stationary bikes are often equipped with features that allow people to track their progress and see how many calories they are burning. This can provide motivation to keep peddling and help people reach their fitness goals. For a deep look into how many calories you burn on a exercise bike, read this post.

3. Spin Bike & Peloton Bike

Peloton bike is a high-tech spin bike that offers live and on-demand classes that you can take from the comfort of your own home. The bike itself is equipped with a large screen that streams the classes, as well as a speaker system so you can hear the instructor.

Peloton bikes are becoming increasingly popular because they offer a fun and effective workout that you can do in your own home. And, since the classes are streamed live, you can take them at any time that is convenient for you.

The key to burning calories with a Peloton bike is to participate in the live classes and push yourself to pedal as fast as you can. The harder you pedal, the more calories you will burn. (A Peloton is a great piece of home exercise equipment for burning fat, here’s 15 more).

A 155-pound person can expect to burn approximately 372 calories in 30 minutes of vigorous-intensity Peloton biking. So, if you’re looking to maximize your calorie burn, be sure to pedal hard and participate in the live classes. For a detailed look into a Peloton bike and how it can burn calories fast.

4. Treadmill Running

Treadmills are a great way to burn calories and improve your cardiovascular health. When you walk or run on a treadmill, your body must work harder to move the belt beneath your feet. This extra effort requires energy, which is provided by calories.

The number of calories you burn while using a treadmill depends on several factors, including your weight, pace, and duration. A 200-pound person will burn more calories than a 130-pound person at the same speed and level over the same period of time.

Similarly, someone running at 7 mph will burn more calories than someone walking at 3 mph. And, of course, the longer you stay on the treadmill, the more calories you’ll burn. In general, you can expect to burn about 100 calories per mile when using a treadmill.

So, if you want to lose weight or improve your fitness level, be sure to add some time on the treadmill to your workout routine. For how many calories you can burn walking, jogging and running on a treadmill.

5. HIIT Workout (High-intensity interval training)

HIIT is a type of workout that involves short bursts of high-intensity activity followed by periods of rest or low-intensity activity. HIIT can be done with any type of exercise, but it is often done with running or biking.

The benefits of HIIT are many, but one of the most appealing is that it is an efficient way to burn calories. In fact, HIIT has been shown to be more effective than traditional cardio in terms of calorie burning.

A 155-pound person can expect to burn approximately 372 calories in 30 minutes of HIIT. So, if you’re looking to maximise your calorie burn, be sure to add some HIIT to your workout routine. HIIT is a great workout for people who are short on time because it is very efficient. It is also a great workout for people who are looking to lose weight or improve their fitness level.

6. Rowing Machine (Best For Entire Body)

Rowing machines offer a great way to burn calories and get a workout. Rowers work the legs, arms, and back, making it a great full-body workout. Rowing also helps to build endurance and can be great for people who are looking to lose weight.

On average, a person can burn around 400 calories in just 30 minutes on a rowing machine. The number of calories burned will depend on factors such as intensity and weight. However, even at a moderate pace, rowing is an excellent way to burn calories and get in shape. How long does it take to lose weight on a rowing machine?

7. Assault Bike / Air Bike (Best For HIIT Workouts)

The assault bike, also known as an air bike, is a great way to burn calories and get in shape. The assault bike works the legs, arms, and back, making it a great full-body workout.

The assault bike is also great for HIIT workouts because it is easy to vary the intensity. You can go as hard as you want for a short burst and then recover for a few seconds before going again. This type of workout is very effective for burning calories and improving your fitness level.

On average, a person can burn around 600 calories in just 30 minutes on an assault bike. The number of calories burned will depend on factors such as intensity and weight. However, even at a moderate pace, the assault bike is an excellent way to burn calories.

8. Stair Climber/ Stair Steppers (Best For Lower Body)

A stair climber is a great way to burn calories and get a workout. When you use a stair climber, you are using your own body weight to resistance train. The machine works by simulating the action of climbing stairs. As you climb, the machine provides resistance, forcing your muscles to work harder.

This resistance can come from different sources, such as air resistance or weighted plates. As a result, your body has to burn more calories to power your muscles. In addition, stair climbers provide a great cardio workout.

The constant movement helps to get your heart rate up and improve your endurance. As you become more fit, you will be able to handle more resistance and burn even more calories. Whether you are looking to lose weight or get in shape, a stair climber is a great option.

9. Strength Training Equipment

When it comes to burning calories, strength-training equipment can be extremely effective. For instance, treadmills and ellipticals are both excellent at helping people to raise their heart rate and get their blood pumping. In addition, rowing machines and stair climbers can also help people to burn a significant number of calories in a relatively short period of time.

However, it is important to note that not all strength-training equipment is created equal. Some machines, such as weight machines, may not be as effective at burning calories as others. Additionally, it is important to use the machines in the proper way in order to maximize their calorie-burning potential.

For example, many people make the mistake of using too much weight on the weight machines, which can actually reduce the number of calories burned. By using the machines correctly and choosing the right ones for your goals, you can maximize your chances of burning calories and achieving your fitness goals.

10. Resistance Training

In addition to using strength-training equipment, another great way to burn calories is through resistance training. Resistance training is any type of exercise that works your muscles against a resistance, such as your own body weight, dumbbells, or resistance bands.

This type of training is very effective for burning calories because it helps to build muscle. Muscle is more metabolically active than fat, meaning that it burns more calories even when you are at rest.

Therefore, the more muscle you have, the more calories you will burn. Additionally, resistance training can help to increase your metabolism, which will also help you to burn more calories. If you are looking for a great way to burn calories and get in shape, resistance training is a great option.

11. Jump Rope

Jumping rope is a great way to get your heart rate up and burn a significant number of calories. In fact, jumping rope can actually burn more calories than running at a moderate pace. Additionally, jump roping is a great workout for your whole body. It helps to improve your coordination and balance while also working your legs, arms, and core.

If you are looking for a challenging workout that will help you to burn a lot of calories, jump rope is a great option. However, it is important to note that jump roping can be tough on your joints. If you have any joint problems, be sure to consult with your doctor before starting a jump rope routine.

12. Rope Pulling Machine (Best For Upper Body)

The rope pulling machine is a great way to work your upper body and burn a significant number of calories. This machine works by simulating the action of rowing. As you pull on the rope, the machine provides resistance, forcing your muscles to work harder.

This resistance can come from different sources, such as air resistance or weighted plates. The more resistance there is, the more challenging the workout will be. Additionally, the machine can be adjusted to provide different levels of resistance, making it a great option for people of all fitness levels.

If you are looking for a great upper body workout, the rope pulling machine is a great option. However, it is important to note that this machine can be tough on your joints. If you have any joint problems, be sure to consult with your doctor before starting a rope pulling routine. Furthermore not every gym or fitness centre will have this equipment.

13. Battle Ropes

Battle ropes are a great way to get your heart rate up and burn a significant number of calories. This exercise works your whole body, including your arms, shoulders, chest, back, and legs. Additionally, battle ropes help to improve your coordination and balance.

This type of exercise is very effective for burning calories because it is a high-intensity workout. The more intensity you put into the workout, the more calories you will burn. Additionally, battle ropes are a great workout for your whole body. It helps to improve your coordination and balance while also working your legs, arms, and core.

Battle ropes can be used as part of circuit training or a CrossFit style class. You will find it difficult to complete a 30 minute workout with a battle rope because this challenging on your upper body and upper back muscles. HIIT and interval training is ideal for battle ropes.

14. Kettle Bells

Kettle bells are a great way to work your whole body and burn a significant number of calories. This exercise works your arms, shoulders, chest, back, and legs. They are very versatile and can be used for a variety of different exercises.

The number of calories you burn in a kettle bells workout is determined by the intensity of the workout. The more intensity you put into the workout, the more calories you will burn. A 30 minutes high intensity kettle bells class will burn around 600 calories making it ideal for weight loss.

Similarly, kettle bells are a great way to build muscle mass. The more muscle mass you have, the more calories you will burn at rest. If you are looking to build muscle mass and lose weight, kettle bells are a great option.

The ski machine is similar to a rowing machine but you are stood upright and pull with your arms, shoulders, back and legs. This exercise works your whole body and is a great way to burn a significant number of calories.

The number of calories you burn in a ski machine workout is determined by the intensity of the workout. A 30 minute high intensity ski machine class will burn around 500 calories making it ideal for weight loss. A ski machine has the same resistance as a rowing machine but you are stood upright making it a more challenging workout.

A ski machine is a rare piece of cardio equipment and you might not have it in your gym. However, it could be a great home gym investment as they range from around $800 but they take up very little room in your house.

Best Cardio Machine For Burning Calories & Weight Loss Summary

The best cardio machines for burning calories and losing weight are those that use your entire body to power the machine. Cardio machines like rowing, air bike, running and kettles bells demand your entire body not just lower or upper body. Furthermore, cardio that involves HIIT or high intensity period will burn more calories.

Using a combination of different cardio machine is the best way because it keeps you motivated, has your body guessing and makes workouts more exciting. My recommendation is to have a specific training plan so you don’t burn out or get fatigue too quickly.