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A top down view of a smoothie with a bright pink straw. Image Credit: takepicsforfun/iStock/Getty Images McDonald's is generally known for its burgers, fries and sodas. Recently, however, the restaurant has added smoothies, blended coffee drinks and other drinks to the menu. The drinks imitate coffee shop blended drinks, offering similar drinks for a lower price. The smoothies contain blended fruits, ice and low-fat yogurt. They come in strawberry banana and wild berry flavors. Calories and FatThe small strawberry banana smoothie and wild berry smoothie contains 210 calories and only 1/2 g of fat. The medium of both flavors contains 260 calories and 1 g of fat. The large strawberry banana smoothie contains 330 calories and 1 g of fat, while the large wild berry smoothie contains 320 calories and 1 g of fat. These smoothies are considered a low-fat food. FiberThe smoothies all contain 3 or 4 g of fiber, except the small strawberry banana smoothie, which contains 2 g of fiber. Fiber is a nutrient that promotes satiety by delaying the emptying of your stomach, slowing down the absorption of nutrients in the intestine. Consuming higher amounts of fiber may help you avoid overeating and reduce the risk of obesity. SugarThe McDonald's small smoothies contain about 44 g of sugar, the medium smoothies contain about 55 g of sugar and the large smoothies contain about 70 g of sugar. This is likely a combination of natural and added sugars. Adults and children are not recommended to consume more than 25 percent of calories from added sugars. Vitamin CThe small smoothies contain between 70 and 80 percent of the total daily value for vitamin C. The medium smoothies contain 90 to 100 percent of the daily value for vitamin C, and the large smoothies contain between 110 and 120 percent of the daily value for vitamin C. Vitamin C, or ascorbic acid, is an antioxidant. Antioxidants help the body's immune system by protecting the body from free radicals that may damage cells and cause disease. Other NutrientsThe smoothies contain 3 to 4 g of protein and 2 to 4 percent of the daily value for vitamin A. The smoothies also contain between 8 and 10 percent of the daily value for calcium. The small wild berry smoothie contains 6 percent of the daily value for iron, and the other smoothies contain 8 to 10 percent. © Maple Media LLC, 2022 All rights reserved by Maple Media. How long would it take to burn off 180 Calories of McDonald's McCafe Strawberry Banana Smoothie? Where do the calories in McDonald's McCafe Strawberry Banana Smoothie come from? Strawberry Banana Fruit Base Ingredients:
Strawberry Puree, Banana Puree, Water, Grape Juice Concentrate, Clarified Demineralized Pineapple Juice Concentrate, Sugar, Contains Less Than 1%: Natural and Artificial Flavors, Cellulose Powder, Pear Juice Concentrate, Peach Juice Concentrate, Xanthan Gum, Citric Acid, Pectin, Colored with Fruit and Vegetable Juice, Ascorbic Acid (Preservative). Dispensed from equipment that also dispenses milk ingredients (yogurt). Ice, Lowfat Smoothie Yogurt Ingredients: Cultured Grade A Reduced Fat Milk,
Sugar, Whey Protein concentrate, Fructose, Corn Starch, Modified Food Starch, Gelatin. Contains Active Yogurt Cultures. Contains: Milk. milk Nutrition Facts
Amount Per Serving Calories 260 % Daily Values* Total Fat 1.00g 1% Saturated Fat 1.000g 5% Trans Fat - Cholesterol 5mg 2% Sodium 40mg 2% Total Carbohydrate 60.00g 22% Dietary Fiber 3.0g 11% Sugars 54.00g Protein 2.00g Vitamin D - Calcium - Iron - Potassium - * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Is this information inaccurate or incomplete? Last updated: 02 Oct 20 02:14 PM Source: FatSecret Platform API
* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)? Photos
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How many calories are in a medium Mcdonalds Strawberry Banana Smoothie?There are 260 calories in 1/2 cup (16 oz) of McDonald's Strawberry Banana Smoothie (Medium).
How many calories does a McDonald's Strawberry Banana Smoothie have?There are 190 calories in a small McDonald's Strawberry Banana Smoothie.
Is McDonald's Strawberry Banana Smoothie healthy?A small (16-oz.) Strawberry Banana contains 290 calories, 54 grams of sugar and 80 grams of sodium. Yikes. The smoothie mix used in these Strawberry Banana and Tropical Mango concoctions is anything but healthy.
How many calories is a medium strawberry smoothie from mcdonalds?620 Calories. |