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10:12, Thu, Aug 12, 2021 | UPDATED: 10:13, Thu, Aug 12, 2021 Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Visceral fat, or belly fat, is a serious health problem. Studies have shown that excess visceral fat is linked to a higher risk of type 2 diabetes, insulin resistance, heart disease and even certain cancers. A simple to make beverage consumed in the morning could help to shift your belly fat.
Related articles How to get rid of visceral fat: (Image: Getty Images) Studies show that drinking enough water can potentially help increase your metabolism. Researchers suggest that good hydration enhances the function of mitochondria, a type of organelle found in cells that helps generate energy for the body. This leads to an increase in metabolism, which may lead to subsequent belly fat loss. Drinking lemon water has also been shown to increase metabolism by inducing thermogenesis, a metabolic process in which calories are burned to produce heat. DON'T MISS
TrendingAlthough lemon water can have a bit of a bitter taste, that's good news for curbing some unhealthy cravings. "Bitter foods are one tool to control sweet cravings," said dietician Lauren Slayton, so this may help aid weight loss and help to control blood sugar levels. "The more controlled our blood sugar, the better and steadier our energy is," said Ms Slayton. Diabetes UK states "water is the best all-round drink" if you want to keep blood sugar levels under control.
How to get rid of visceral fat: Lemon water helps speed up the metabolism to burn belly fat (Image: Getty Images) From carrying nutrients to cells to transporting waste out of the body, drinking enough water to stay hydrated is a critical component of health. Maintaining adequate hydration is essential in everything from regulating body temperature to improving physical performance. Some evidence also suggests that staying hydrated can aid in belly fat loss. Research indicates that increased hydration may increase the breakdown of fats and enhance fat loss.
Related articlesVisceral fat starts to cause health problems straight away. It increases your risk of developing serious, long-term life-threatening medical conditions, including heart disease, high blood pressure, Alzheimer's disease, diabetes, and strokes. You should consider speaking to a doctor if your waist is more than 40 inches for men, or 35 inches for women. Your GP will discuss the health risks of belly fat, as well as some lifestyle changes to get rid of it.
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IPSO Regulated Copyright ©2022 Express Newspapers. "Daily Express" is a registered trademark. All rights reserved. How does lemon water reduce belly fat?Lemon Water With Salt: Squeeze half a lemon in warm water and add a pinch of pink salt. Take it on an empty stomach every morning. Honey Lemon Water: Squeeze half a lemon into lukewarm water and add one tablespoon of honey. Stir well.
How long does it take for lemon to reduce belly fat?Health experts say that you could get rid of belly fat by drinking lemon juice for 7 days. You can have this in the morning, on an empty stomach, at least 20 minutes before breakfast.
Can lemon flatten tummy?Warm water with lemon in the morning is one of the most used and very effective remedies to get rid of belly fat. All you need is warm water, a few drops of lemon, and if you would like, you can add a dash of salt. You even add a teaspoon of honey.
How much lemon water should I drink a day to lose weight?Stephens recommends using the juice from two to three lemons (about four to six tablespoons) throughout the day, and drinking one or two glasses of lemon water with meals, and one glass in between meals.
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Does lemon water help lose belly fat
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