How many carbs are in egg roll wrappers

Nutrition Facts
Serving Size
1 oz (28g)
Calories 83
% Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat ~g
Cholesterol 2.6mg 1%
Sodium 162.4mg 7%
Total Carbohydrate 16.4g 5%
Dietary Fiber 0.5g 2%
Total Sugars ~g ~%
Includes ~g Added Sugars ~%
Protein 2.8g 6%
Vitamin C 0mg 0%
Vitamin D ~mcg ~%
Iron 1mg 5%
Calcium 13.3mg 1%
Potassium 23.3mg 0%
Phosphorus 23mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Quick Stats

  • Calories 83 4% DV
  • Protein 2.8g 6% DV
  • Carbs 16g 5% DV
  • Fat 0.4g 1% DV
  • Fiber 0.5g 2% DV
  • Sugar ~g ~% DV

Where do the calories come from?

83 Calories

A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Wonton Wrappers (Includes Egg Roll Wrappers) coming from 14% protein, 81% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wonton Wrappers (Includes Egg Roll Wrappers). This food consists of 29.39% water, 10% protein, 59.08% carbs, 1.53% fat, and 0% alcohol.

Detailed Nutrition Facts

~ = missing data %DV
Weight 28g
Calories 83 4%
Fat 0.4g 1%
Protein 2.8g 6%
Carbohydrate 16.4g 5%
Sugars ~g ~%
Fiber 0.5g 2%
Cholesterol 2.6mg 1%
Saturated Fats 0.1g 0%
Net-Carbs 15.9g
Trans Fatty Acids ~g

~ = missing data %DV
Weight 28g
Calcium 13.3mg 1%
Iron, Fe 1mg 5%
Potassium, K 23.3mg 0%
Magnesium 5.7mg 1%
Phosphorus, P 23mg 2%
Sodium 162.4mg 7%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 5%
Manganese 0.2mg 8%
Selenium, Se 8mcg 15%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg

~ = missing data %DV
Weight 28g
Vitamin A, RAE 1.1mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 24.4mcg 6%
Folic acid 19.6mcg 5%
Food Folate 4.8mcg 1%
Folate DFE 38.1mcg 10%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 1.1mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 4IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg

~ = missing data
Weight 28g
Water 8.2g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.4

~ = missing data %DV
Weight 28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g

~ = missing data %AI
Weight 28g
Monounsaturated Fats 55mg
Polyunsaturated Fats 173mg
Omega 3s 0mg 0%
Omega 6s 162mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 571
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 63mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 52mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 162mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg

~ = missing data %RDI
Weight 28g
Betaine ~mg
Tryptophan 32mg 12%
Threonine 76mg 7%
Isoleucine 105mg 7%
Leucine 194mg 7%
Lysine 58mg 3%
Methionine 50mg 7%
Cystine 63mg 22%
Phenylalanine 138mg 16%
Tyrosine 78mg 9%
Valine 118mg 7%
Arginine 99mg
Histidine 59mg 8%
Alanine 87mg
Aspartic acid 117mg
Glutamic acid 961mg
Glycine 95mg
Proline 322mg
Serine 137mg
Hydroxyproline ~mg

Data Source

Wonton Wrappers (Includes Egg Roll Wrappers)

How many carbs are in one egg roll wrap?

Nutrition facts of egg rolls Protein: 7.37 grams. Fat: 10.6 grams. Carbohydrates: 24.3 grams.

How many carbs are in spring roll wrappers?

Spring Roll Wrapper (3 pieces) contains 22g total carbs, 22g net carbs, 0g fat, 0g protein, and 90 calories.

Is egg roll good for diabetics?

Deep-fried egg rolls, fried rice, and a main dish dripping in oily sauce make this meal an unhealthy choice. The total sodium in this type of meal is more than most people with diabetes should have over 3 days.

Is there a substitute for egg roll wrappers?

When I arrived at the market, the kids piled in the car and announced that I didn't need to go in and search for egg-roll wrappers - they had cleverly made a substitution. Flour tortillas.