Calories in a cup of chocolate milk

Q: How many calories are in a small cup of chocolate milk?

Its richer in carbs and calories than unsweetened milk but otherwise contains similar levels of nutrients. Depending on the type, 1 cup (240 ml) of chocolate milk provides ( 1 ): Calories: 180–211. Protein: 8 grams.

Nutritional Information, Diet Info and Calories in Chocolate Milk, 1% Fat

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Nutritional Information, Diet Info and Calories in Chocolate Milk, 1% Fat
Notes: fluid, commercial
Additional Serving Size Recommendations
How many calories are in 1 cup of chocolate milk?
How many calories are in a small cup of chocolate milk?
How many calories are in a 12 oz glass of chocolate milk?
Is a cup of chocolate milk a day good for you?

Nutrition Facts

Serving Size

1 quart

Amount Per Serving

Calories

630

Calories from Fat

% Daily Value*

Total Fat

10g

15%

Saturated Fat

6.2g

31%

Trans Fat

Cholesterol

30mg

10%

Sodium

610mg

25%

Potassium

1,700mg

49%

Total Carbohydrate

104.4g

35%

Dietary Fiber

20%

Sugars

99.4g

Protein

32.4g

65%

Vitamin A 39%	•	Vitamin C 15%
Calcium 115%	•	Iron 13%
Thiamin 25%	•	Riboflavin 98%
Vitamin B6 21%	•	Vitamin B12 57%
Niacin 6%	•	Magnesium 33%
Phosphorus 103%	•	Zinc 27%
Copper 33%	•	Pantothenic Acid 30%
Vitamin D 100%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fluid, commercial

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

158

Calories from Fat

% Daily Value*

Total Fat

2.5g

Saturated Fat

1.5g

Trans Fat

Cholesterol

7.5mg

Sodium

152.5mg

Potassium

425mg

12%

Total Carbohydrate

26.1g

Dietary Fiber

1.2g

Sugars

24.9g

Protein

8.1g

16%

Vitamin A 10%	•	Vitamin C 4%
Calcium 29%	•	Iron 3%
Thiamin 6%	•	Riboflavin 24%
Vitamin B6 5%	•	Vitamin B12 14%
Niacin 2%	•	Magnesium 8%
Phosphorus 26%	•	Zinc 7%
Copper 8%	•	Pantothenic Acid 8%
Vitamin D 25%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value*

Total Fat

Saturated Fat

0.6g

Trans Fat

Cholesterol

3mg

Sodium

61mg

Potassium

170mg

Total Carbohydrate

10.4g

Dietary Fiber

0.5g

Sugars

9.9g

Protein

3.2g

Vitamin A 4%	•	Vitamin C 2%
Calcium 12%	•	Iron 1%
Thiamin 3%	•	Riboflavin 10%
Vitamin B6 2%	•	Vitamin B12 6%
Niacin 1%	•	Magnesium 3%
Phosphorus 10%	•	Zinc 3%
Copper 3%	•	Pantothenic Acid 3%
Vitamin D 10%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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How many calories are in 1 cup of chocolate milk?

Darigold.

How many calories are in a small cup of chocolate milk?

It's richer in carbs and calories than unsweetened milk but otherwise contains similar levels of nutrients. Depending on the type, 1 cup (240 ml) of chocolate milk provides ( 1 ): Calories: 180–211. Protein: 8 grams.

How many calories are in a 12 oz glass of chocolate milk?

There are 282 calories in 12 ounces of Chocolate Milk (Whole).

Is a cup of chocolate milk a day good for you?

Chocolate milk delivers 9 essential nutrients everyone needs. From 8 grams of natural, high-quality protein to bone-building nutrients, including calcium, vitamin D and phosphorus, choosing chocolate milk is good for your approach to a nutritious diet.